plg - powerlifting general

first for fat fucks who think going 1/5 of a full ROM makes them "strong" lmfao get a clue you fucking idiots

>boardshorts thread

Sage this shit

Non c u c k thread coming right up

>>34914876
Yeah, I could do this...would prefer something that's hard to fuck up though, since I'm just talking about a BB-style accessory. I spend enough time thinking about form on the main lifts

(talking about delt accessories, pls suggest if you have favorites)

>>34914730
>Nope, and I think that's a huge factor here. In spite of leading an active lifestyle and having physical jobs for the past seven years, my bad movement patterns are still very well ingrained.


Yeah, I'm going to say so. If my parents hadn't dragged me kicking and screaming into little league soccer, I'm pretty sure I woulda been fucked. Thank god I found Rugby a little after.

Why do the trips never accept my Facebook requests?

>>34914896
here's a (you) friend

>>34914935
Did you send me one or something

>>34914915
mushka do lateral raises with fingers inside the holes like this:
https://www.youtube.com/watch?v=5IDqX1eMFmA
dont need to do them like he does all the way over his head, thats more for general shoulder health, you can just raise your arms until the plates are parallel to the ground, thats what I do

Holy fuck lads jumping rope is rugged.

File: trolling arabs.jpg (25KB, 269x332px) Image search: [Google]

25KB, 269x332px

Who here /trollin arabs on facebook/

File: Screenshot_2015-11-14-17-56-23.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

She smashed it

>>34915023
fuck off benchbeta nobody gives a fuck stop wasting my precious plg megabytes on your cheating whore gf

File: hog72Jr.jpg (373KB, 1200x900px) Image search: [Google]

373KB, 1200x900px

>>34915023

>>34914978
Well I have been doing lateral raises, and then I read this on Wikipedia today

"Due to this leverage, fly exercises of all types have a large potential to damage the shoulder joint and its associated ligaments and the tendons of the muscles connecting to it."

And indeed they do make my shoulders pop and click sometimes, so I was wondering if I should do something else.

>>34915023
Hey you wwere banned for posting pronography benchbro

>>34915068
I admire your wisdom mushka, but a pump comes with a price you ought to be willing to pay.

File: habib3.jpg (21KB, 234x293px) Image search: [Google]

21KB, 234x293px

guys i think i found a literal terrorist, should i be informing the FBI or someshit?

>>34915135
at least he identified your muscle

>>34915135
>when Arabs mire Sean on Facebook

What a time in which we live lads...

>>34915143
I think i finally made it guys ;_;

File: image.jpg (270KB, 1587x1909px) Image search: [Google]

270KB, 1587x1909px

Lads...

File: Screenshot_2015-11-14-21-10-19.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

>>34915057
2nd out of like 30

File: habib 4.jpg (20KB, 240x292px) Image search: [Google]

20KB, 240x292px

What should I say next?

>>34915189
Tell him that Europe is doomed because Europeans don't have kids and the migrants have tons of kids and the migrants will marry the European women

>>34915189
Its pretty obvious that you're both working on this together but I'll bite. Tell her "nuke me hard bby".

>>34915189
im sorry that i have been wasting my time and yours friend, have a nice day

>>34915208
>her

wtf, thats a guy
>>34915207
He lives in Canada

>>34915219
Then substitute Canada for Europe

Tell him that Canadian women now belong to him

>>34915219
It's a Ger you fuckboi

>>34915187
What's the competition? Why are those other grills just standing there? Is it like a cheer battle or something?

>>34915236
>>34915239
the fuck give me something good to say to him

>>34915257
>>34915214

>>34915252
Yes it is a cheer competition

And I want to fuck the shit out of those tight little cheerleaders and put my baby batter all up in their guts

who the fuck just congratulated me on instasync then left

>>34915257
"I'm an ex CIA officer. Your up address has been traced and we'all find you"

File: cia.jpg (20KB, 228x310px) Image search: [Google]

20KB, 228x310px

>>34915264

>>34915288
p cringey ngl lad

>>34915303
i dont see you comin up with something better

File: image.jpg (264KB, 640x400px) Image search: [Google]

264KB, 640x400px

>>34915311
bruv I would'nt have bothered with the paki in the first place

Holy fuck lads, 20 minutes of jump rope in four five minute bouts felt fuckin amazing. I actually feel like an athlete almost!

has joffery benched yet, i want to know if i out bench that skinny fucker.

>>34915328
he made a post on his wall saying his bullets can pierce through all that I got on

like im pretty sure he can gett arrested for this type of threat kek

>>34915252
It's a cheer comp. There is a group event where they dance and cheer as a team. Her team got second in. The pics are from the individual event which tests their jumps. i

>>34915351
3/3 got a 370lbs bench PR at 158;bs

>>34915369
>>34915369
Joff benches jus over 300

>>34915346
Thanks for the blog post now go welcome some Muslim migrants into your home

>>34915396
not even pretty sure he only benches like 260

>>34914938
i found the fat little bitch who goes 1/5 of a full ROM on everything lol.

>>34915362
Should mention she got 2nd in both.

Also my first meet will be in January :^)

File: image.jpg (67KB, 418x359px) Image search: [Google]

67KB, 418x359px

>yfw you realize BenchBeta looks like an overgrown baby

>>34915446
holy shit he does lmao

>>34915446
Hahah so true.

>>34915288
>not "my meat is halal"

>>34915446
Lmao

>>34915446
>tfw he gets to live my fantasy of fucking a qt petite cheerleader

>>34915346
Good to see you're enjoying my suggestion lad
How're your calves holding up? I always got huge calf pumps after long jump rope sessions desu

Also, work towards learning to do tricks and variations, it livens things up

>>34915469
What does that even mean?

>>34915486
It's a joke that made me laugh but is obviously beyond your grasp

Just stop trying

It's obvious that you're underage

>>34915497
Call me underage again and see what happens poor boy

File: shutitdown1.jpg (37KB, 658x357px) Image search: [Google]

37KB, 658x357px

Can we please stop talking about Arabs everywhere Jesus Christ, I just want to share my memes and talk about lifting. My head is fucking spinning from talking about France 24/7

>>34915499
Alright faggot I'll take you up on your offer and come to Toronto to fight you

>>34915513
Funny beccause my next thing i was gonna say was to be meet me in DT TDOT sometime pussy
just name a time and an intersection

Thought i have to warn you, the last person on 4chan to meet me to fight me, hold the mayo (namefag on /sp/ posts a lot in NFL general) was left picking up his teeth from the sidewalk
I dont fuck around boy

>>34915477
I've done it. Overrated desu.

>>34915480
pls vid of you doing jump rope

>>34915480

Calves feel amazing. Did a few crossovers I remembered from my schoolboy days when I got bored. Aiming to be able to just do a half hour straight.

File: SErx4.jpg (57KB, 540x720px) Image search: [Google]

57KB, 540x720px

>>34915530
>being this big of a faggot in an anon board

>>34915572
dont be mad that im the toughest SOB PLG has to offer

Wait I thought 4FingerFreddy was a Sean "character?"

>>34915541
Haven't done it in a while desu
Only got good at it back in my kickboxing days, but I guess I can record a little bit for shits and giggles tomorrow, will be pretty funny since I'm 40kg heavier than I used to be kek

>>34915583
No, he comes from fraud.

>>34915562
Do some high knee sprints for extra cardio gains, imo you should keep it under 20 mins and up the intensity

>>34915590
Does fraud have their own sean?

>>34915590
I always wanted to beat the shit out of a roidfag
neat

>>34915598

30 mins would be a lifetime goal. Trying to keep this low intensity.

>>34915611
Just stfu u dumb nigger and go to Toronto to get your ass beat by sean

>>34915611
ah ok, yeah do it then lad you got this

>>34915530

>bragging about beating up a /sp/ fatass

We a different breed, son.

>>34915611
Just stfu u dumb nigger and go to Toronto to get your ass beat by sean

>>34915622
he was a black man from alberta (no relation to lotus )

File: 139942677366.jpg (95KB, 625x390px) Image search: [Google]

95KB, 625x390px

>>34915577
This is just sad.
If you were truly a badass you would be more humble about it.

>>34915635
Have you ever seen any MMA fighter, talk ever?

>>34915632

>Albertans
>Good at fighting

They're just coked up shitheads.

>>34915642
>>34915642
Are you calling lotus a coked up shit head

>>34915622
>we

YOU aren't good at anything other than complaining about things you don't like let alone fighting

>>34915646

If he's living in Alberta and he isn't fucked up, I feel horrible for him.

>>34915646
Well smashing some guy's car window is exactly the kind of thing that an angry cokehead would do

File: 648f3075_35b7_4f86_b643_827ebe2862da..jpg (33KB, 500x636px) Image search: [Google]

33KB, 500x636px

>>34915610
Roidfag neet?
Everybody has their own story anon.
I didn't choose the roid life. I take antipyschotics that fuck my brain chemistry.
I'm def not a neet.
>going to get my second degree next semester

>>34915663
no you idiot i said neat not neet holy fuck lay off the "antipyschotics "

File: 1417842584283.jpg (55KB, 526x572px) Image search: [Google]

55KB, 526x572px

>>34915663
>having two degress

Why the fuck would you do that

File: q5vcTkc.jpg (13KB, 467x359px) Image search: [Google]

13KB, 467x359px

>>34915639
>ratings
>average retard viewer
>male soapbox

>>34915663

You're new to this lad.

Just don't give him anymore (you)'s. He's a sad alcoholic who lost his father at a young age.

>>34915677
Oh believe me I want an audience when I beat your dick

File: fug.png (2MB, 848x1000px) Image search: [Google]

2MB, 848x1000px

>>34915680

>>34915681
>believing the meme propaganda

>>34915676
They're just associates in business and comp Sci.
Something to fall back on if I have to.
They're semi related so it's not a waste of time.
Its a complicated story but I want to have skills in something other than my dream degree.
>genetic microbiology
>not worth a fuck w/o at least a masters

File: 250 at 17 BIG MAN KIRILL.webm (3MB, 854x480px) Image search: [Google]

3MB, 854x480px

>>34915696

File: kirill 300 BY TWO.webm (3MB, 854x480px) Image search: [Google]

3MB, 854x480px

>>34915706

File: 11181857_911804228910002_537159664671995490_n.jpg (6KB, 260x128px) Image search: [Google]

6KB, 260x128px

>>34915683
Me too bb I hope you beat it until I'm begging you to stop....

>>34915706
>tfw will never be a 180kg freakbeast

File: 326 Kirill Sarychev.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>34915715

>>34915721
except you will

>>34915731
m-maybe if I roid, but I'd have to spend so much on roids, and I'm a stingy bastard

>>34915745
How much do you think roids cost?

File: image.jpg (271KB, 640x460px) Image search: [Google]

271KB, 640x460px

How can we get the race war started?

>>34915752
In Australia they cost retarded amounts apparently, I haven't really done my won research on the prices, but my m8 who roids told me he pays over $2000 per month on roids alone, and he pays around $500 for a regular 6 week test-e cycle

>>34915768
I thought they would be cheaper given the prevalence of aesthetics culture

>>34915756
How about no. Another war is exactly what isis wants. Go kill yourself "for your country", save isis the trouble of killing you. An unstable country with unstable people are a weakness.

>>34915774
Found the terrorist

>>34915756

Go ahead and join a militia fighting ISIS. Nothing is stopping you except your own cowardice.

>>34915772
I would have thought the prices wouldn't be that high either due to how many people I see that are obvious heavy roid users

>>34915791
Maybe it's just hard to get ahold of synthesizing materials and equipment there...?

>>34915791

Importing gear into aus (either as raws or finished product) has a loss rate that basically nowhere else matches. Between that and the consequent lack of suppliers, shit gets expensive.

>>34915791
>yfw wank goes broke paying for roids that causes him to have a heartattack and die 5 years later after failing to achieve his dreams

Hey lads.
I wanted to ask you, how big is your bench ROM?
The thought just struck me earlier today, and it turned out to be 30 cm, plus maybe three more.

>>34915810
>Wank is Zyzz

>>34915812
>both shitskins in australia

why not

>>34915811

https://www.youtube.com/watch?v=Ugh4oXuey0Y
:^)

>>34915811
>30 cm

Fuck m8 I'm jelly

My bench ROM is almost exactly 100 cm

Is being into femdom high test?

>>34915829
It's the complete opposite

>>34915807
>that pic

And then people say that Muslims wholeheartedly support them.. why the fuck would they support the same group that kills masses of them?

>>34915833
found the shitskin

>>34915798
>>34915800
Fair point

>>34915810
pls no ;_;

>>34915812
>>34915821
c/:^)

File: Screenshot_2015-11-14-19-43-58-1.png (176KB, 528x1427px) Image search: [Google]

176KB, 528x1427px

Who else here /hardtoirritate/?

Good feels lads

And what is everyone training next?
Just finished my first block of advanced medium load, fun stuff

>>34915807

Coward.

>>34915811

Did you... Did you bring a tape measure to the gym?

>>34915846

The only upside, if you can call it one, is that most top aussie lifters are on jack shit compared to international lifters. Makes it much easier to compete on less or no gear.

File: lelelelleel.jpg (67KB, 540x534px) Image search: [Google]

67KB, 540x534px

>>34915853
>he can't afford a home gym

File: kek.png (163KB, 496x648px) Image search: [Google]

163KB, 496x648px

this is what most 'muslims' in aus are like
I legit think they should be told to leave

>>34915833
Not all Muslims support ISIS but all Muslims support the killing and rape and enslavement of all non Muslims because it is written in the Koran that they should do so and the Koran is the direct word of God

>>34915873
It's spelled quran

>>34915861
True, gonna really have to think about the possible decision of roiding for the next 1-2 years to let it really marinate in my brain, because if I'm ever gonna hop on the gain train I'm not going to half heart it desu

>go big or go home

>>34915873

I fucking hate this argument. Do you expect all of Christendom to literally interpret the bible? Shut the fuck up Sean, we wanna talk about /plg/

>>34915885
>>34915885
Spotted the terrorist

Went 8/9
435/259/519
Missed my last deadlift at 534
Should've went heavier on bench and lighter on deadlift.
Bench was ezpz. Video someday
Previous gym maxes were 420/260/510 so 23lb pr?

>>34915890

B-But you wont do it cause you believe in the IPF and the WADA... right?

>>34915892
Do you have a muslim cock in your mouth right now you S.J.W?

>>34915891
Sadly, there's far too many soft cock leftists in Australia that will protest
A militia needs to be formed, but how we will get the necessary guns and funding is beyond me

>>34915890

Going big in aus tends to have a different level of usage than, say, the US. Even guys like Brant or Odell aren't running three grams a week total or anything like that.

>>34915899

Congrats m8. It hurts me that you hit my #'s but you're almost fifty lbs lighter than me.

But I'm proud for you. How'd you place?

SO
POWERLIFTING HUH?

>>34915890
you constantly shit up massthetics videos, with lol fed hating comments, but then talk about roiding in the next two years
kys you fat fuck

>>34915918

YES. POWERLIFTING.

>>34915822
>>34915827
Is it really that short?
I figure it could be because I've got a large ribcage and tuck my shoulders a great deal when I bench, but I'd say my arch is pretty conservative - You can fit exactly one can of Pepsi Max (Lying, not standing) in there.

>>34915853
>Did you bring a tape measure to the gym?
Yeah.
When I unrack, I'm maybe 5-6 cm above the hooks, and in the bottom I'm maybe 2-3 cm above the safety bars. 30 cm of difference between the top of the safety bar and the hooks- Actually, hold that thought, I might be missing another 5 cm, which means my full ROM could be closer to 38-40 than 30-33.

>>34915918
>let's talk about PL because I have no knowledge on any subject other than fucking Mexican qts from Jalisco

I'm jelly desu

>>34915918
stfu aaron, this is ipf and white genocide general

with all these shows and movies i watch of people getting addicted to gambling
this shit has to be overrated
how many dumbasses can there be who become "Addicted" to blowing their money away

>>34915944
It acts like a drug in that it causes a dopamine dump, this is known from studies using MRI machines to watch addicts brains

And just like with drugs some people can gamble recreationally and be just fine but for others it will end up wrecking their lives

>>34915938
>Yeah.

So autistic, but now I really wanna know mine. I COULD TRACK MY ROM OVER TIME AS I TRY TO REDUCE IT! Fuckin eh lad, this is the edge I need!

>>34915932
AY AY capitain.
Let's do this shit.
My diddly has been increasing 50 lbs a month.
Started at 250 now at 350.
I'm a German master race newbie.
All I care about is strength.
At the most, I'd like 15% bf.
What do you recommend?

>>34915902
I love the IPF and WADA, I just can't be a part of it forever if I'm going to roid
>>34915910
I'd rather go big on the international level though, whether or not that happens I'll find out within my lifetime
>>34915924
>constantly shit up massthetics videos
I think I did that once? and it was just for memeing purposes to get a reaction out of people, also

>rando/norman pls go

>>34915974
oh wow this weak shit threatening me in a fight holy shit id rag doll you kek

>>34915938
it's GSPC0 you fat faggot

>>34915974
>What do you recommend?

Stay on the gear, and just do whatever the fuck you want until you can't really progress 5 lbs a month and then hop on Sheiko.

>>34915984

Both of those guys are international-level competitors.

Course, if you want to go whole hog on the gear you're pretty much gonna have to move somewhere its more available.

File: ohjeeze.jpg (1MB, 1600x1095px) Image search: [Google]

1MB, 1600x1095px

>>34915984
>I love the IPF and WADA, I just can't be a part of it forever if I'm going to roid

>>34915914
Almost definitely won. Maybe second though I haven't checked. That's junior and open

>>34915968
>>34915968
ah so thats why i can limit myself to drinking 3 times a week and never feel the need to drink

feels good man to have superior tolerance

>>34915899
Nice PRs lad! Did you hit your 400 wilks?

How do you become a fake natty? I legit don't get how does Jessie Norris get away with being a fake natty but the entirety of Russia gets found out.

>>34916005
Yeah, but they aren't well known outside of Australia desu

But yeah, I'll see how it goes for me if I decide to roid, I'll have to see how my body responds and how much my body can tolerate without knocking on death's door

>>34916026
Idk but let me hit your pussy real good sometime soon aight girl?

>>34916020

Way to kill it lad. So it's good to know I can be competitive if I lose fifty lbs.

Fuck.

>>34916036

I know not Joff, but I chuckled anyway.

>>34915899
I had a meet today too, Jo(e)FF.
Went 6/9. 496/259/529/[email protected]
Missed 270 twice on bench and 545 diddlylift.
tfw i'll never have normal length arms

>>34916051
>Way to kill it lad. So it's good to know I can be competitive if I lose fifty lbs.
Do you deadlift the same as joffrey?

>>34916031

Norris can pass the drug tests. The Russian branch of the IPF settled for a combination of not doing them, throwing out results or generally making it obvious they weren't actually able to pass.

File: iam.jpg (7KB, 480x360px) Image search: [Google]

7KB, 480x360px

>>34916058

>>34915899
smashed it lad, you out total me by 100 lbs at far less bodyweight :::::::::::::L

File: ptchew.gif (2MB, 315x272px) Image search: [Google]

2MB, 315x272px

>>34915899
>>34916055

Congrats, you sprouts. Hope it was a fun experience. And congrats on any and all PR's!

401.88 wilks! I think that means I'm "good"

>>34916090
I actually got first overall Junior, so that was cool.
It was a 39lb squat PR, 5lb deadlift PR, and a -27lb bench PR. :^)

>>34916104
no it menas youre a twink bitch

>>34916104

Fuckin eh lad, you're better than George.

Isley BTFO

At this rate, I'm gonna hit a 400 wilks before him.

File: snap.gif (2MB, 373x280px) Image search: [Google]

2MB, 373x280px

>>34916110
>-27lb bench PR. :^)
What's the story on the bench? -27 lbs is injury on 100lb weight loss-tier.

REGARDLESS, good lifts!

>>34916104
>401.88 wilks! I think that means I'm "good"
Aw shit. You are entitled to some trash talking on some trips round here now :)

>>34916118
>better than George.
Shots fired.

>>34916134
is your baby here yet?

>>34916104
my life dream

>>34916152
>is your baby here yet?
Nope.

Pretty much banging my wife while she eats spicy food and foam rolls her calves.

Hoping he's here right on time for the 18th (due date). If not, we're inducing on the 23rd.

Can't wait to meet him.

File: 259 Comp bench.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>34916134
Here's a webm of my noodle arm situation, it should explain the shit tier bench.

>>34916168
hot

>>34916168
if you meet him
by the sounds of it, hopefully it will be stillborn

File: F9EdJ2T.jpg (246KB, 2116x2116px) Image search: [Google]

246KB, 2116x2116px

>>34916181
>my noodle arm situation
That girl on the far right is mirin hard :) She's really trying to get a good look.

>>34916182
>hot
Kind of an acrobatic chore by now, but I'm not one to complain.

>>34916185
>hopefully it will be stillborn
Fight me, Sean.

I'm going to love my son even more just because your dad didn't. I'll tell him stories of Sean, the boy with no dad and no friends, and my son will cry for you. Then he will outtotal you before he's out of diapers.

SPEAKING OF LIFTING.

Here is the nightly Smolov.
https://youtu.be/lk0kRFJp7UY

Bench felt good. Pec feeling 80%, which is better than ususal. Bonus rowing.

>>34915998
I really wish my shit wasn't fucked so I could be be true natty.....
Fuck it though.
I live on a farm.
So far I've got:
280 lbs of two transmissions and a thick bar. Diddlys with that.
Big ass tractor tires with rims.
I have logs I just need to weigh and trim them.
I can make an atlas stone pretty easily.
I pull 80 pound calves out of cows 2-3 times a winter. But I want to be able to do it on my own.
What powerlifting shit could I do to prepare myself for this?
All I can think of is power cleans.

>>34916206
>Fight me, Sean.
meet me in toronto any weekday and i will make your old fat ass pick your teeth up from the curb

>>34916206
The judge? I'm pretty sure she's trying to judge the lift. kek
But seriously, max legal width and I still have a 2 foot+ bench ROM.

File: 1447300260326.jpg (52KB, 600x596px) Image search: [Google]

52KB, 600x596px

>>34916209
>meet me in toronto any weekday
Why? Do your parents not let you come upstairs on the weekends?

Enjoy your last (you) from me. I've been nice to you in the past. You didn't deserve it. Enjoy going to bed as yourself for the rest of your sad life, Sean.

>>34916214
>I'm pretty sure she's trying to judge the lift.
Nah. She's looking at your butt. For sure :)

I've never been injured before, and now I have the beginnings of tennis elbow. What do lads?

Is Sean even a real person?

>>34916222
>Why? Do your parents not let you come upstairs on the weekends?

No i dont live in the city during the weekends you stupid poorfag

>>34916222
>parents
*parent

Sorry :)

>>34915938
https://www.youtube.com/watch?v=X57aLTTEX_w
:^)

>>34916229
>beginnings of tennis elbow
Ice, anti inflammatories, reduced intensity, light rehab work, soft tissue work.

File: top.gif (1MB, 217x217px) Image search: [Google]

1MB, 217x217px

>>34916235

tinychat
com/plg1

>>34916168
>If not, we're inducing on the 23rd.

Listen, and listen up.

Promise me you will never combine your lads Birthday present and his Christmas present.

Promise me.

>>34916207

>Powercleaning calves

holy moly of keks

File: onesie_1.jpg (13KB, 270x270px) Image search: [Google]

13KB, 270x270px

>>34916263
>Promise me.
I promise. Gift giving is too much fun in my household.

Christmas lasts 2 days. Wake up in the wee morning, and you have to 'play' with every gift before you open the next. Whether it be clothes, hard liquor, or toys.

Can't wait to enjoy every holiday and celebration in a whole new way.

>>34916273
>I promise

Good man.

Eating cookies and milk now lads

>>34916280
eat my pussy
holy shit sparrow striping here
tinychat
com/plg1

>>34916263
LMao fuckoff asshole.
Maybe I should just be asking what can I do at home to get strong?
My gym is shit. I can't eben get a spotter for max's. Much less anything under.
Shits fuckin my gains.
I don't even have a bench max because I don't want to fuck myself up. I can't afford it.
>I'm recovering fatass

Anyone ever order a belt from Titan? How was the delivery time? I've been waiting for over three months.

>>34916232
Yes he's a sad, sad man who's entire life is spent on the internet

He is a millionaire

>>34916288
What board are you from again?

Do you make a lot of money?

>>34916296

Bench is a lot less scary than you think friend. You're not going to get any better in the context of powerlifting as long as you fuck around with your crossfit farm bullshit.

You will get p strong though; I just don't think we can help you. Maybe look up some strongman stuff?

>>34916308
yes sp and i am a millionaire

>>34916308

>Cheating at Sean Bingo

>>34916317
How many women have you had sex with? You sound like a real player

>>34916318
tinychat
com/plg1

call me a frraud at my face, im on cam, me sean

>>34916326
84 (eighty four)
glad you asked

>>34916296
Well I wouldn't be asking here if I could find legit strongman routines.
It's basically a meme as far as research goes.

I would be so much more confident in bench if I didn't have the whole four fingers thing going on.
I tried bench again a week ago and I was surprised with myself but it was far from impressive.
I really don't do crossfit shit.
I've always had shit endurance. I can do just about anything strong, fast, etc, but I cant do it for long.
>retard strength

>>34916387

Which finger did you lop off lad?

Just find a better gym. You're wasting your non-ipf approved lifestyle if you're not training properly.

FYI sarah broke up with her boyfriend before they sucked or fucked

>>34916401

Fuck, forgot to turn my trip back on.

>>34916406
>before they sucked or fucked
Obsessed.

File: 2015-11-14 21.16.21.jpg (306KB, 640x672px) Image search: [Google]

306KB, 640x672px

Bingo

File: jack happy.gif (417KB, 267x199px) Image search: [Google]

417KB, 267x199px

>>34916420

>>34916420

You got two there Aaron.

If you send me the blank one, I'll whip up some different versions of it for people to play.

File: 20150929_224333.jpg (737KB, 3264x1836px) Image search: [Google]

737KB, 3264x1836px

>>34916401
Right pointer finger.
Had a tendon taken out of my wrist to replace the fucked up shit that got cut out.
Thumb joint is a little fucked too.
So I have a weak hand and weak wrist.

>>34916431
sparrow has somethhing to tel you here
tinychat
com/plg1

>>34916436

That's fuckin rugged lad I had to look at that like six times.

Grip on bench is less about fingers and more about seating it in your hand properly. Look up youtube videos on "bulldog" grip.

File: sarah squating.jpg (87KB, 1228x578px) Image search: [Google]

87KB, 1228x578px

sarah about to squAT

Is sparrow really stripping? I don't want to drive back 300 miles to my computer just to find out I've been rused.

>>34916548
she was
she finisehd about 5-10 mins ago tho

File: Photo on 2015-11-14 at 10.39 PM.jpg (75KB, 640x426px) Image search: [Google]

75KB, 640x426px

>>34914886
Sorry this is kind of off topic but I got a silver in arm wrestling competition today. Ops pic kinda reminded me of that. ok carry on with plg lel

>>34916563
Congrats family

>>34916456

Working on it lad.

Gonna make five alternates.

>>34916563

Congrats lad. Have you seen "Over the Top"?

>>34916562
Pics?

>>34916447
Well I do seat it differently just because of the different structure of my hand.
I understand the bulldog grip but I basically do that anyways out of necessity with my hand.
With my deadlift, to finish sets, I've found to reverse my palm compared to my dominant to help.
But I don't want to handicap myself by doing that

File: Screen Shot 2015-11-14 at 10.51.00 PM.png (222KB, 600x382px) Image search: [Google]

222KB, 600x382px

>>34916574
>>34916575
t-thank you family. Ladies that I competed against were like huge butch ladies, and 1st place winner kinda almost ripped my tendons.

i think someone who lifts at my gym posts in PLG

who wa here

>>34916608
Yikes
Arm wrestling can fuck you up
>tfw last time I arm wrestled I got my ass kicked by a hell's Angel

>>34916608

YES GIRL! YOU GOTTA GET IT OVER THE TOP

https://www.youtube.com/watch?v=rdZVWeA7a-Q

>>34916608
>>34916620
last time i armwrestled someone my rib was torn out of my sternum and tore the cartilage.
tfw suffering from costochondritis for 2 years.

File: Sean Bingo 2.jpg (155KB, 684x700px) Image search: [Google]

155KB, 684x700px

Incoming Sean Bingo dump lads, for anyone who wants to play.

Download the original here. >>34916456

Attached is first alternate

File: Sean Bingo 3.jpg (158KB, 702x705px) Image search: [Google]

158KB, 702x705px

>>34916634

Here is the second alternate

>Pain in arm
>Worse when squatting than anything
>Using a thumbless grip
>took some time off and it went away and now it's back
Needed more time maybe FUCK

File: Sean Bingo 4.jpg (154KB, 702x705px) Image search: [Google]

154KB, 702x705px

>>34916640

Third Alternate

File: Sean Bingo 5.jpg (155KB, 702x705px) Image search: [Google]

155KB, 702x705px

>>34916646

Fourth Alternate

File: Sean Bingo 6.jpg (161KB, 702x705px) Image search: [Google]

161KB, 702x705px

>>34916657

and the final, and fifth alternate. Happy bingo lads.

DABBERS UP!

>>34916620
ladies there were nice and gave me tips on how not to snap things up. Why on earth were you arm wrestling with Hell's Angels lol.
>>34916624
That movie's cheesiness is great
>>34916629
Do you still have any pains from that? that sounds really painful. They asked me to join their club but I donno about that anymore after I read what you wrote.

>>34916715
I can't answer that :^)

Is there some way to isolate my ass?

>>34916715
yes, but it's starting to get better.
i still can't do deadlifts because of it

>>34916736
Hip thrusts are excellent for building ass

>>34916721
Your past sounds interesting
>>34916738
Yeah I'll probably ditch joining their club, I'm glad to hear that you're recovering. If I end up not being able to perform my favorite lift I'll die.

Lads I just arrived in cat of girl I just meet. Was first time. Feces so money.

>>34916782
Dog is that you?

>>34916838
Maybe. But lad, you must experience sexes if not doing daily. Best feeling in world. Must try arriving in cat some time.

Night lads.

Sad about Ronda. Hope she takes it in stride.

>>34914886
What the fuck? Is this pic shopped? Mark Bell is a pretty big guy but looks tiny here

>>34916874
spoto is a ridiculously big guy

>>34916883
so what. he's wait too bulky it'll slow him down. i could fuck him up just because i'm so much faster

>>34916891
Mass doesn't always mean strength lad. Its still a really good intimidation factor, it clearly worked on you.

>>34916900
fuck off im not scared of shit. strength is completely overrated and i regularly take down big guys because of my technique. you dont know what your talking about

>>34916883
For you

>>34916926
Lol

>>34916948
die

Having a wank rn lads

What's the best program to run while cutting and why?

Obviously programs like TM and Madcow are not good for cutting because you gotta eat big to keep up with them

>>34917033
2x1 inject, two days a week

>>34917045
explain

How can I tell if a girl is interested in me?

>>34917095
if you can have sex with her and she doesn't mind then she likes you

>>34917045
wut

Chillin on Xanax lads

So I'm pretty sure I got first overall but since I didn't pay extra money to compete in open I just got a medal for junior. Oh well. I'm actually surprised this one guy was so close to me. He even beat my deadlift by a few kg. and we benched the same. I think I out squatted him by a fair share though.

>>34917153
>>34917153
im drunk a s fuck

>>34917188
got to bed my neeet little child your hobb y makes no differencei n your non existence career ekkekekk

>>34917188
Pics/bids of meet?

>vid of questionable depth
>"would love to see you fuckers calling out depth even walk out with X pounds on your back"
why are people so dumb

How do I stop back rounding during deadlifts and squats?

>>34916865
Sucks for her that her paycheck is probably gonna suffer a fuckton, imo I think that this loss needed to happen for her, because she lost all humility desu, I mean she actually thought she was never going to lose for her entire career lol

>>34917254
coming eventually. somebody else took vids and i have to obtain them
>>34916055
that's an incredible squat. congratulations. sucks about the bench. missing deads hurts me on a deep level, not sure why. maybe because i think i have it all figured out and then i miss and that convinces me i don't

I think big bench gains are in my near future desu.

>>34917310
What's your total for that amazing 401wilkies?

Lads how long did it take you to reach the 1000 club, been lifting for 1 year now and only at 870 at 162 lbs.

>>34917334
1213lbs/550kg @ 159.4lbs/72.4kg
401.88 :^). i clearly over did my water cut but my goal was 400 wilks so i guess its for the best.
>>34917341
total time lifting it took me like 4 years... time powerlifting it took me 4 months maybe? @163lbs

>>34917334
397.5kg total at 52kg

>>34917350
Nice, I thought you were like 6"3 tho? How are you 72kg BW?

>>34917352
at 52kgs fuck man that's amazing , you have t be advanced lifter though still jelly of that total. Man I hate being weak.

>>34917294
Bump.

>>34917358
I'm 5'1

>>34917360
Thanks breh

>>34917358
what? i'm 5'7.5" lel.
>>34917360
that wasn't me. it was some obsessed canadian manchild.

https://m.youtube.com/watch?v=8DbQUEKR6Lw
Rare Brandon Lilly

>>34917365
I see man, buy some anti gravity boots and hang upside down on a power rack or pull-up, combined with stretching you can get a few inches.

I went from 5''9.5 to 5'11 after a month of minor stretching. No joke.

>>34917372
lilly's pretty irrelevant desu

>>34917390
And?

File: image (2).jpg (88KB, 720x960px) Image search: [Google]

88KB, 720x960px

my girlfriend just sent me this

>>34917365
Sean's not a manchild he's a millionaire

>>34917341
6-7 months for me

File: 1426694787849.jpg (61KB, 472x874px) Image search: [Google]

61KB, 472x874px

>>34916965

>>34917341
Like, 2-3 months

>>34917341
3 months

can't update numbers on the website :(
topkek pls fix.

https://instagram.com/p/-Fb5bLHBZn/

File: 0153 - WlHOCzS.jpg (12KB, 258x245px) Image search: [Google]

12KB, 258x245px

https://www.youtube.com/watch?v=nH__BRfLEaY

>>34917610
FUCKIN KEK

>>34917610
What a degenerate sport, seems ideal for mudslimes and their backwards culture.

>>34917674
Its mostly Mexicans and whites though.

>>34917695
Disgusting

>>34917341
3 months
Night night lads

File: sean.jpg (37KB, 442x513px) Image search: [Google]

37KB, 442x513px

Daily reminder that THIS is Sean

Daily reminder COMPARE THIS FACE to Bagboyhorts and tell me who you'd rather hang out with

BAGBOYSHORTS BTFO

>>34917817
Id rather hang out with boardshorts. I don't trust naked men wearing headphones in monochrome....

>>34917610

>she says she could take floyd mayweather
>gets btfo by religious bitch

Literally an utter joke.

>>34917842
This is like her first fight lost in quite some time, this is why it's such a big event. Its like when Tyson lost his first match, people went crazy for a little while.

>>34917862

She's too cocky. Way too cocky. When Ali claimed he was the greatest, he'd literally only lost one fight in his Prime, and he won the second and third rematch.

This bitch is FAR too cocky, saying she can even compete against the men - bitch what are you talking about?

NEW
>>34917870
BREAD
>>34917870
WITH
>>34917870
RAISINS
>>34917870