Suggestions, /fit/?
what the fuck is hardstyle
>>34913629
https://www.youtube.com/watch?v=zjqdDMgpbDU
>>34913661
https://www.youtube.com/watch?v=cUMDruP5v8k
His house of lies are starting to tumble.
I can't wait for his follow up video
>>34913540
>caring about natty panda bear man
Is it just me or is there somethong 'wrong' with how he looks? Hes got a big chest and hes the same size as arnold give or take but something about his proportions aint right to me idk
>>34913740
his arms and chest does not match his midsection/lower body.
I'm 22, experiencing problems with erection, visited urologist who said i'm a healthy man. Decided to test my blood. Results:
>Test 465 ng/dl
>Prolactin 6.79 ng/mL
>Vitamin D 34.39 nmol/l
Wat do? Thanks.
>>34913380
>errection problem
>healthy young male
Sounds like a psycological issue to me
OP here. Am i low test?
>>34913415
This. I kept going soft in bed and couldn't even get it up for one girl when I was 23. It was psycological. With an understanding parter who isn't going to criticise you for it, you'll be fine. You have to understand that you'l really be fine. If you think about it and start stressing out it's all going to snowball from there. Just relax and remember that sex is fun, not a chore.
>yesterday evening
>do nofap for some days, feel better
>terrorists fuck up Paris
>check /b/ to see the jokes
>see shitload of high quality porn threads
>j-just one thread then
>raging boner
>end up breaking my nofap
>have a party today
>feel like low test dopamine/serotonin depleted because I relapsed hard
>don't want to go anymore
thanks ISIS
>>34913331
Going on /b/ is begging to jack off to something, typically gross and, or extreme.
>>34913331
nicole mejia in the gif
>>34913331
yeah i went /b/ last night and broke my nofap streak too. sigh and i was only on day 2
I accidentally 4 pizzas while cutting at 1900, what do naw
>>34913174
puke
>>34913174
Do HIIT until you throw up. Do it again.
>>34913174
>4 pizze surgelate con finta mozzarella
>wuberini del menga
Che delusione
Run for 1 hour (~1200 calories) rest a little then run again
A essere onesti sto scuotendo la testa compà
How do wrestlers get huge? Not pussy wwe, or faggot light weights. I'm talking the big fucker like Karelin. If they're training everyday for hours, and always doing cardio and shit, how do they get/maintain muscle like that? Just by eating enormous amounts of food?
>>34913118
When a guy that size has look like that, you know you better run
>>34913118
Collegiate Wrestlers and Olympic Wrestlers have been training for years(since early teens)
So you have guys with 10 plus years of daily training(often by paid personnel) and they take PEDs
>how do I get big?
By lifting,eating and sleeping it just takes time(or just take PEDs)
>>34913118
1. Genetics. Sorry, this is always no. 1
2. Steroids and other gear. MASSIVE amounts to reach Karelin mode.
3. Enormous amounts of food; eating up to 8x a day.
Alistair Overeem isn't a wrestler but he's an example of a big huge fucker that does hours and hours of cardio, weight training and sparring daily and still maintained a bodyweight of 260 in the juicier days. I mean look at the fucker.
Skip to 1:49 of video below.
https://www.youtube.com/watch?v=Dkg5Sx-o1m8
Angus Macaskill
7'9", 430 pounds
8 inch wide palms
44 inch wide shoulders
Used to pick up boats weighing half a ton and walk around with them
Picked up a 2,800 pound anchor
Why haven't we evolved to all be like this fucking dude? He was perfectly healthy too until he caught 'brain fever'
>Picked up a 2,800 pound anchor
bollocks
>>34912780
>evolved to all be like this fucking dude?
Because then we would have starved to death... Op pls learn evolution
Squatting form question.
Noob here trying to get to t-rex mode by doing squats. Is it bad form if when I am going up my knees sorta bend inwards? I saw someone laughing at me doing squats the other day and I think it was because I was doing that. I made a diagram in paint. It's really bad. I can post pics of what i'm talking about if the diagrams don't suffice senpai.
Knees out but feet close
>>34912727
>fuck yea, let's go t-Rex mode by doing squats! My legs will blow up!
*Sees Maxx Chewning squatting 4 plates for reps at 170 lbs*
>shit, never mind that...
>>34912727
That only happens when I'm struggling with my reps.
Maybe that's why he was laguhing,
Who /swim/ here
hi
nice thread
>>34912712
dank thread
Thoughts on Frank Medrano? Calisthenics only, vegan, and all natty.
https://www.youtube.com/watch?v=RFPsvF3UOdo
>natty
It's not because you're vegan that you can't take steroids and shit.
>>34912578
But roids aren't vegan, so this guy is a fraud
>>34912595
He's tested and he is natural
Guys, I REALLY need to know where to cop those jeans
https://www.youtube.com/watch?v=JDXgaIMa-pk
>brehs...
Also, high test thread
>brehs...
>>34912554
Looks like slim fit jeans with ~2% elastin.
could be fake jeans, google "sweatpants jeans" or "jogg jeans"
Greetings /fit/izens. I come to you with a question: Starting at the weight i am now (pic related) would i be able to cut for summer 2016 if i start a paleo/keto diet right now?
Where are your nipples and belly button, maaaan?
You're a manlet. I can tell by your cheeky manlet face. No way you are taller than 5'8. You will never make it.
Post some /fit/ tattoos that can show off gains
>>34912346
>2015
>destroying your perfect body granted by our Lord with heathen marks
>making it
>>34912346
I want a portrait of Tim Sharky on my left buttock and a portrait of George Seeger on the right one.
>>34912368
OP Dont listen this bitch who probably uses make up as a guy and trains for aesthetics and not size, go for tattoos to look even bigger and scarier, ppl will fear you and dont dear to look you into eyes
What supplements does /fit/ currently take?
been taking Vitamin D, Fish Oil, and B12
>>34912330
MCHC is my current new one. It's okay. It's also a blend that replaces some other shit like k2 that I take.
Creatine
Multivitamin
ZMA
Melatonin some nights
>no vitamin K
lmao, OK
Reminder that this is the natty limit.
>>34912318
For maybe 1% of lifters, yeah. For the other 99% it's more like pic related (age 29 in the photo).
>>34912318
lets fucking hope so. Since this is an old timey thread here's a picture of karl gotch, I want his skills
>>34912367
he looks like he roids but something went wrong