>TFW gyno
>TFW no amount of lifting will get rid of it
>TFW poorfag so no surgery
I just want to make it bros. How can I make it when I got bitch tits?
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SS + GOMAD
>>
>ignore gyno
>get /fit/ anyway
>ignore gyno
>get job
>ignore gyno
>save up
>get gyno surgery
I have bitch tits too, but if I used it as an excuse to not lift, I would've found any other excuse if I didn't have them.
I can almost lick mine.
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>>34904707
did you take steroids?
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How does /fit/ control their urges to eat? Even when I'm not hungry, I just want to eat food purely for the release of endorphins in the brain because I fucking love food, and it actually causes me distress to stop myself from eating. It doesn't even have to be junk food, like I feel like I just want to eat all the time and I don't know how to stop that. I'm at like 14% body fat and I'd really like to drop lower but it's so hard to control these urges.
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>>34904705
Stop being a faggot and gain some self control. Jesus OP it's not that hard.
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>>34904705
By being big enough to require more food than I'd even really prefer to eat simply to maintain mass.
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Let me know if you figure it out. I'm in the same boat, the whole process of eating is addicting as hell. It really is as simple as just denying yourself the pleasure but it's horrible.
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>Constantly tired
>have really bad cfs
>Hairline is thinning
>on days I am extra tired from lack of sleep my hairline starts to sting and burn more and I notice hair falling
>On days I'm awake and better feeling my hair looks better and doesn't burn and sting all day
What do
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not even rich people can keep their hair
buzz and lift and get more sleep. dont stay up late, if the dank memes are worth it do it in the morning
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>>34905014
wtf
its called hair plugs son
the more expensive, usually the more "realistic" the hairline looks
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>>34905032
show me hair plugs that look good
im waiting
Cheating frauds general
Where did the last thread go edition
Brehs keep us alive
And where's the pastebin
386 Posts / 106 Images
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>>34904595
How to get a hormone/test levels check?
New.
>>
>posting a pic of yourself in OP
>using name in OP
cheerbreh pls, u have lots to learn.
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>>34904631
depends on where you live. if in us, most states you can use a private med lab.
So /fit/, would you date a trans girl who's androgynous but might not be able to transition completely?
>26 years old, started HRT 2 years ago
>got some boobs, a curvy ass, sort of passable but not really, face is too boyish
>it's like i'm preserved as an 18 year old, androgynous virgin boy forever
I mean, you can see my dilemma right? I can't date gay guys because I've got boobs and feminine manners. Can't date straight people because I'm not fully female, and still got a y'know what. Should I just an hero?
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No
I'm not a desperate faggot who needs extra attention
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>>>/lgbt/
There's a special board for you faggot.
My chest leans forward when I Squat, even with just my own body weight. I recently deloaded because my knees started angling in and I want to take this time to get my form down.
> How to PERFECT Squat form
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SS read it
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I had/have the same problem, i have shit mobility and work on it a lot
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>>34904577
>teaches lowbar
lol
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bros how do you keep motivated while cutting?
>be me today at the change rooms
>one of the biggest regulars is there
>we start talking
>eventually he asks me why I decided to drop weight
I just wanted to see my abs for the first time ;_;
I'm getting sick of it, started to look dyel in clothes,
miss adding weight to my lifts more often
already dropped my bodyfat from ~20% to ~12%, and now thinking in doing a clean bulk
I'm sorry I'm just not made for cutting
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Pussy cut till thanksgiving at least. Everyone looks better at a lower body fat
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>>34904549
I feel you man. Recently got shin splints so I can't run, eating ~1400 calories is killing me. I'm always starving and without energy.
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>>34904549
Didn't have a cheat day in 3 weeks while cutting, so I decided to grab 2 minipizzas and a cheesebacon sandwich for dinner.
Tbh I felt like shit later, so I've come to realize that however boring is eating at a lower deficit, gives a better feel than eating a fucking pizza, even being a cheat meal.
Is there a way to only eat pizza and not only stay thin but maintain a good physique?
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Yes. Just make sure you eat at a deficit or maintenance.
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IIFYM it sure is! Enjoy your coronary artery disease!
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>>34904525
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Name me one good reason why you haven't started your own Fight Club yet.
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because i actually understood the movie
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I'm just waiting for rumbl
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>>34904473
Because there first rule of fc is that you don't talk about about fc.
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Remember when you thought ryan reynolds was 'big'.
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>>34904377
He's not fucking huge but he's ripped as fuck and definitely fit. Just cause he's not as big as Arnold doesn't mean he's not got a body worth mirin.
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>>34904377
lolno
>>
Remember before you came to /fit/ and didn't have body dysmorphia?
Anonymous
Drop some lyrics here 2015-11-13 23:39:20 Post No.34904000
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Drop some lyrics here 2015-11-13 23:39:20 Post No.34904000
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These were in the last thread
>Your moms pussy is square and part of my balanced breakfast bitch, just add milk and spoons up nigga, pussy deep so I add it by the gallon nigga, pubic hair like Jimmy Fallon
>legs spread like Shawn Johnson
>flex my traps, look like Hardy in Bronson nigga
>lubed up, squirt that Astro glide
>skip the mom, I'm skeetin in Jeff Seid
>suck dem titties, grab a booby
>realize my dick ain't hard, I'm gay like Scooby
>travel to Thailand, eat dat Benihana
>chill too long, end up dead in a Sauna
>this guy, prolly a fatty
>not knowing them dudes, probably ain't natty
>I'm riding ur mum, like I'm skiing slalom
>Then I get me gone like the chocolate golem
>Gimme tha phone, gonna call yo mom ova
>Make her clean my pissed pants like I'm Jason Genova
>gotta eat big to get big!! Fuck the kids in Ghana
>let them starve, feed me like Rich Piana
>not following a diet, with my bad genetics
>my fans still love me, cuz of pissening aesthetics
>I'm on the gains train, one way ticket to Snap City
>ask me how much do I deadlift, I say "about tree fiddy"
>my bois say I like fat bitches, and I can't deny
>the reason them back cheeks stay clappin
>is so my test stay high
>peddle protein like dope
>I'm on that hustle-bulk grind
>If you catch me drivin natty, then yo bitch-ass lyin'
>liftin that bar when a QT approaches
>I open my mouth, but the spaghetti encroaches
>open them bottles, make the milk flow
>gotta drink up, call me Rippetoe
>I said "no homo", I ain't into guys
>I'm just mirin this dude's pecs after some barbell flys
>walk into the gym, sound the lunk alarm
>tip on the way out to show the lady my charm
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>he claim natty, he on creatine
>lol faggot fell for the SS meme
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>broke up with my ex girl
>here's her numbah
>SIKE, THATS THE WRONG NUMBAH
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>Drinking milk, doing sum squats
>fart so hard they called the SWATs
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I've been eating completely clean, veggies, oatmeal, no dairy, granola and nuts for a week now and this just came out of me.
That's not normal right? There's something wrong and I need to go to the hospital right?
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>no protein
found your problem
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I think you need to go to the nearest store and buy a fucking toilet brush you savage
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So, does this thing work?
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>>34903805
yes
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>>34903805
Yes
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>>34903805
This kind of products makes me şad brehs. Bc these are Made for really really desperate guys he probably learned that there is no way of getting a bigger penis other than surgery but he still hopes.. Hopes So bad that he believes just by pulling your penis you can make it longer.. Anyway b8 or not these are my thoughts
Anonymous
Missed window of opportunity? 2015-11-13 22:58:00 Post No.34903731
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Missed window of opportunity? 2015-11-13 22:58:00 Post No.34903731
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Missed window of opportunity?
Anonymous
2015-11-13 22:58:00
Post No. 34903731
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I've been lifting for around a year now just doing upper/lower and PPL, everything around 3x8-10.
When I was starting I didn't know that apparently it's a good idea to do 3x5/5x5 strength stuff first. If I did SS, Reg Park, etc. for a 3 months or so right now would it do much? My main goal is just to look good, I'm not interested in powerlifting/sports
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>>34903731
I know this guy in my gym who started with ss, hes grown but im bigger, i always did a hypertrophy routine, currently doing ppl and always 3x8-10. dont worry keep on eating big and training
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>>34903731
do PPL with 3x5 or 5x5 on the compounds increasing the weight each time
also add in two or three accessory exercises
the biggest pitfall people make when doing PPL that makes it useless is doing it once a week
anything less than twice a week and you might as well not even bother
so long as you are slowly increasing your volumne from week to week and you're using that muscle group twice a week you'll get gains
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>>34903992
I did do/am doing PPL 2x a week
>increasing the weight each time
>increasing your volumne from week to week
What if it takes longer than this to progress? I guess I am cutting
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Please help me /fit/. I'm 5'10" 210lbs and I have a big pot belly. I've read the sticky and been cutting and on a 5x5 program for about a month now and I see no change in my physique. I usually try to suck my stomach in, but when I don't I get something like pic related, looking like friggin Randy Bobandy.
Is a caloric deficit and routine enough to get rid of this? Should I be holding in my stomach?
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Oh look, another thread showing that SS/SL are bullshit meme routines. When will you guys learn?
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>>34903631
I've been doing SL, what do you recommend?
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>>34903614
>on a 5x5 program