Archived threads in /fit/ - Fitness - 8848. page

Ya

what's your routine? pushups and situps and plenty of juice?

>>34910820
Potential? Buddy, you already made it.

>>34910819
'AIGHT

Rawl

Nobody is seeing this ass

>I need the bar lowered so I can feel good about myself
You.

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ha

The negatives (healthcare costs, degeneracy, culture aiding in making a failure of my offspring [I'll be the best parent that I can be, but odds stacked], and fewer good suitors) outweigh the positives.

The benefits of being super valuable just because I'm in decent shape are awesome though. Free stuff, preferential treatment, boosted social status, etc

>>34910775
weight and height?

>>34911314
93kg
190cm

>>34910775
>Like getting an itch in my muscle and i feel like i gotta move it
This sounds like a nervous tic, I have Tourette's and feel the same way.

>>34910772
you can crash diet and keep as much LBM as if you dieted slowly. speed of diet has little to nothing to do with anything

the key is to keep lifting (or in a fighter's case, doing crossfit 3x a day) and to eat mass amounts of protein.

It's mostly dehydration

>>34910772
>I notice an immediate loss of strength
no shit.
you don't have enough nutrition.

this will be returned when you consume nutrients in sufficient amounts.

so you do that after the weigh in (before the fight) and you get all your strength back, minus the tiny bit from lost muscle fibers.

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reddit plz go

>>34911037
lmao non-normie detected.

this is our turf now. so better buckle up cause you're in the jungle now baby

>>34911071
>implying redditors are normies

you're basically the 4channers who couldn't take the heat

>>34910690
Back/bi's
Chest/tris
Legs
Shoulders
Core/deadlifts

>>34910726
I'm scared of doing legs/deadlifts, should I only do cardio for those two days?

>>34910747
i am scared of doing bench press.

should i only do jumping jacks instead?

>>34910380
He's also like 5'7"


Lol always so funny in a couple videos I've heard people be like 'wow i was expecting you to be much bigger/taller!" and he just gets this look on his smug face. fukn classic

>>34910397
>He's also like 5'7"
shorter than that.

elgin hung out with omar for a couple weeks, said they were the same height, and that he is 5'7.

omar towers over elliot.
hulse is a turbomanlet.

i could be mis-remembering the figures, so i will try and google up the video.

>>34910380
>tfw same complexion as Elliot
>tfw he is blue eye master race while you're dark brown eye sub human race

You can't lift for eye aesthetics, so why even bother

>tfw east bay
>tfw sporadic hot and cold weather
Nightmare

>>34909964
Mooooom i told you stop posting on 4chan!

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I just want a nice snowboarding season

I squeaked out a fart during my last set of diddlies. If I was with a bro it would have been funny but I was alone so I just looked like a retard.

whateverdoe

>>34909918
>decide to move on from a strength program to a body building program
>Layne nortons PHAT looked good
>first day is strenth
>after rows and pullups I going to heavy dumbbell bech press (5-3 reps x 3 sets)
>grab what i think is a good weight
>do 5 reps with a bit of a struggle
>realize i have no idea how to put them down
>ohshit.jpg
>rest them on my chest and try to get them on my legs as some sort of dumbbell roll of shame
>try to do right arm first
>both fall off almost immediately
>let out a lound grunt
>they take me with them
>now i'm on the ground on tops of two dumbbells
>I fart
> now the guy next to me is helping me up smelling my dank brotein farts
>mfw i see him pretty much every time i go to the gym

>load weights
>accidentally put 10 more kg on one side
>go to squat
>almost fall over
>get up walk out of gym, move towns and never go back

If you think 90% of /fit/ is even looking at red meat, you going to have a bad thread.

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>>34909865
>mfw 90% of vegans will be gone in 10 years because it's a fad and it will pass

>>34909894
ironically penn is a vegan now though isnt he?

Scooby

JonTron

Jeff cavaliere

>>34909618
Taking the bait.
Because intermediate lifts progress into elite lifts. Why be Klokov big if you're not Klokov strong?

>>34909738
checked who klokov was
>does crossfit
nope.jpeg

>>34909738
You can't be klokov big and not klokov strong.

Literally do not see a difference - 3 days are nothing.

you only lost water weight in 3 days

>>34909467
>>34909479

B-but I look smaller to myself... I shat like 17 times, and ate less than 1000kcal a day.

Calories are calories. Eating 500 cals under your tdee is way easier in two meals over 8 hours than in three meals over 16 hours.

The calories stay the same, but you feel more satisfied.

The only bad thing is that you feel like shit in the mornings for like 2 weeks due to the lack of breakfast, but that feeling goes away.

I haven't lost any muscle mass (actually making decent gains) on my IF cut

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>>34909496
So you think most people just don't eat as much since they have less time?
I thought your body burns off some fat since you are fasting?

>>34909424

In general it's just a trick to make you eat less, no magic there. Works good for some people though.