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Why are girls so mean /fit/ especially ones that lift?
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>>34926770
>that fucking duck face
People still do this?
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>>34926770
Someone already summed up why this girl is a cunt and what's wrong with many women in general.
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>>34926801
That was me. Too lazy to write it again. But basically she needs to let everyone know she's at the gym but make it seem like she's making fun of that loser in the back. Just like how a girl will post a full body selfie in the mirror and say new shoes! And she's half naked in the pic. Women have serious mental problems.
What can I take in that will give me drive to go to gym after work?
15 Posts / 1 Images
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>>34926750
i usually work from either 9 - 3 or 11 - 7
what drives me is the images in my mind of buff guys that i could look like after 5 or 6 years of lifting.
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wake up early, lift before werk
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>>34926750
Go to the gym you fuckin lazy slob. For fucks sake. You need to rip those fuckin bi, tri, pecs, forearm, traps, lats, shoulders, abs, back, lower core, thigh and calf muscles ya fuck. Go ahead and take a day off, ill already be a week ahead of you faggot.
><3
>tfw finally [spoiler]fucked a girl[/spoiler]
>she really likes sex with me
>but I still don't make her cum
>she says dick never made her cum
>only time she came was when [spoiler]another girl ate her out[/spoiler]
help me bros
how do I into making this girl cum??
28 Posts / 6 Images
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>>34926654
Eat her out
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>>34926670
how do I keep good form?
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/fit/ taught me once you can squat lmao4pl8 it'll make every chick in your presence cream their panties. Have you tried that yet?
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How do you deal with painful DOMS?
I'm struggling a bit right now, I think i went a bit hard on leg day.
20 Posts / 3 Images
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Suck it up, keep going
Foam roll if you're a bitch
Really bad DOMS should go away if you actually hit legs more than once a month
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>>34926666
dick stole my digits
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>>34926666
Quads 4 quads
Anonymous
Switching OHP for Incline Bench 2015-11-16 03:38:55 Post No.34926610
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Switching OHP for Incline Bench
Anonymous
2015-11-16 03:38:55
Post No. 34926610
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What's good /fit/, I got a question for y'all.
Lately I've been doing heavy OHP while sitting in the chair, But I feel like even with the back support I arch my lower back too much which I think hurts it and my spine. So I was thinking about switching the OHP to Incline Bench. Is this a good idea? Will I lose out on Shoulder gains?
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Depends on your goal:
If you wanna waste your time keep doing it in thechair
If you want to waste your time and look funny do it in the incline
If you wanna build muscle and strenght do it standing.
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>>34926694
Give me a good reason to do it standing up other than in the chair. I used to do this and fucked up my lower back. Should I lower the weight or man up or what?
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>>34926705
You should learn to brace your core
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fat fuck here
planning going from 130kg to 74~75kg
im 27 years old. gimme tips on excessive skin please.
26 Posts / 4 Images
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>>34926519
You're fucked, your skin is already stretched into a splotchy pallid burlap sack and losing weight will just let it hang loose instead of being inflated with fat
The sad truth is if you went obese your body is fucked and though you can improve your health your appearance will never recover.
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>>34926519
Drink a shitload of water
Don't lose more than 1kg a week
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>>34926519
why are you so fat
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Post yfw you see Pajeet come in the gym
112 Posts / 50 Images
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>>34926498
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What are some legitimately good basketball shoes to play in ? I could care less if they are ugly or if they're WhatAreThose i just dont wanna fuck my feet up
11 Posts / 4 Images
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>fit playing sports
wrong board dude (hyperdunks)
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>>34926485
I wouldn't suggest playing basketball...manlets have a huge disadvantage
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>>34926508
Are you telling me all these faggots do is lift and show pics of themselves on a board full of dudes?
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Cheating fraud general
Previous bread
>>34919210
>tfw edition
327 Posts / 69 Images
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Gearhead 165TestU400 (ID: !!9TK+OZhkwq4)
2015-11-16 03:28:40
Post No.34926515
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>tfw kebabs
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>main goal: fuck girls
>end up being feeling things for one girl
Share your feels with me /fraud/
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Plato250mgTEST (ID: !uEocsgZg0M)
2015-11-16 03:30:50
Post No.34926538
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>>34926515
> tfw kebabs incoming
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Who else /wholefoods/ master race here?
>eating cancerous processed foods
>eating cancerous protein powders
>eating cancer
Enjoy your cancer
27 Posts / 4 Images
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Special K is great senpai. I also love Raisin Nut Bran.
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to be fair i eat a hamburger helper maybe every couple months
special k is good for you (not 2 boxes a fuckin week, im talking a couple bowls a week)
other than that yeah i am all whole foods here, i do drink 1% milk tho
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>>34926127
>giving a shit what anyone else eats
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4 years of training
picture on right was 69kg
picture on left was 96kg
> inb4 steroids
other than supplements like creatine etc its been all natural
35 Posts / 4 Images
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>creatine
>natty
Pick one
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>>34925884
>other than
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>>34925874
>inb4 all these crabs in a bucket shit all over OP for making it
good job, OP
looking smexy.
Anonymous
What's my mode and BF% 2015-11-16 02:09:58 Post No.34925820
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What's my mode and BF% 2015-11-16 02:09:58 Post No.34925820
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PS. I know I'm a fatass, already down 2 stone (28lbs) and en route to losing some more.
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Soft mode, 30 ish
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>>34925833
Skinny fat mode, 20-23%
Down 2 stone? Good job dude!
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So I'm 6 foot, 280 pounds. I go to the gym pretty regularly and I like to think I have a good diet (mostly pescatarian with some grilled chicken every once in awhile) but in a full year of working out at least 3 days a week I can't get rid of the fat. I have a bum knee so I've been using the elliptical instead of running. What's a good diet plan/exercise plan for losing my fat and getting down to my goal weight of 190lbs muscular. Not looking for something quick obviously, I'm willing to make a long term commitment. I know it seems unrealistic, but I'd like to get a body type like Stephen Amell. How long would that take/would it even be possible for me? I'm tired of having to hold my breath to bend over and tie my shoes.
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>>34925751
Is that you in the pick? Have you read the sticky?
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I'm the guy from the other thread that's down 28lbs... You need to count calories, watch portion sizes, drink a bit more water and get a bit more active. I'm on a lift and cardio workout 5 days a week, I also walk the dog 3.5 mile every evening. It's all extra calories burned man.
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>>34925751
sticky reads x 5
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>pajeets at the gym
48 Posts / 11 Images
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why is pajeet the go-to name for indians? genuine question. i'm indian and i've literally never heard of anyone called pajeet.
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>>34925743
Pajeet, my son.
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>>34925730
I've noticed that they are always dyel and are doing 100+ reps on the chest fly machine per workout
Anonymous
/PLG/ - Powerlifting General 2015-11-16 01:56:28 Post No.34925703
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/PLG/ - Powerlifting General 2015-11-16 01:56:28 Post No.34925703
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/PLG/ - Powerlifting General
Anonymous
2015-11-16 01:56:28
Post No. 34925703
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Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>seans tiny cock edition
Post progress, PR's, meet videos, lifts, or anything related!
For more shills go to:
powerliftinggeneral.com
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Meet Video!
Full Version:
https://www.youtube.com/watch?v=rJ3dlJ50JIs
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>>34926035
Condensed Version (Top Lift Only):
https://www.youtube.com/watch?v=hprDNuPUIpE
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>>34926048
>i have one more webm to share but nothing to say