Joints

>>34917656
Rotator cuff exercises before any lifting

>>34917677
>before lifting
no. A rotar cuff warm-up sure, but rotator cuff strengthening exercise before heavy bench and press?

No.

>>34917656
I keep them in an air tight container until it's time to spark up and relax

>>34917656

deca

>>34917677
What's the reasoning behind doing them before lifting? Do you just warm them up, or properly work them?

>>34917690

For real?

anyone takes collagen? Has it any effect?

>>34917692
To lower the chance of damaging your joint during lifts.

Should also look into rotator cuff strengthening exercises.
exercises

>>34917684
this too

Fish oil 2x per day plus stretching.

File: 1447488428682.jpg (4KB, 181x181px) Image search: [Google]

4KB, 181x181px

>>34917738
Is meat collagen any good? It usually says in the package "max 10-15% collagen"

>>34917787

OP here, from what I heard fish oil is good for pretty much everything. I'm gonna try it. Thanks

>>34917865
Yup. 645mg I believe. Definitely helps.

I noticed consecutive injuries helped speed up my recovery each time. Its like my body knows exactly what to do now when i get injured.

Ive been injury free for over a year and i fell off a ladder at work. Basically i landed on my palms and knees. Took me only 8 days to recover from a 20 foot drop.

Im not saying to injure yourself, im just saying if it happens just rehab it lightly and as much as possible and thats probably the best thing for your joints.

I think jackie chan used to punch a sack of rice or rubble to strengthen his hands.

>mfw so flexible that people can't tap me on the mat
>end up in armbar because i generally suck
>"yo bro did you tap yet?"
>nope :^)
>"but now did you just tap?"
after a while they just let go. I only roll with other beginners though, I'm sure black belts would crush my arm. still funny to see fellow beginners not understanding what's going on

>>34917787
>>34917883

Taking 684mg pill once a day. Do people really suggest 2x/day, or is my one enough?