Archived threads in /fit/ - Fitness - 8834. page

>>34925614
Whose left??

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>>34925650

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>>34925650

only the best

WTF are you talking about? Get up and dust yourself off, and learn from your mistake.

>>34925550
You can drink coke you stupid motherfucker. Jesus Christ your gains won't magically vanish from drinking soda

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>not drinking diet coke
>0g everything
>0 calories
>0 regrets

>>34925537
5'8-5'9

5'5 - 5'9

>>34925555
Agree

>>34925466
...oh shit hold up

>>34925466
Recreate the photo faggot

>>34925466
Winrar

Bench :^)

Squats, curls, extensions, weighted lunges. These autists will tell you not to do calf raises. Do them.

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>>34925347
I'm sure r/fitness would be happy to help your leg day be totally epic.

about 350

>>34925343
>60kg girl
Dropped

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All you need is the mustache pictured and you can go indefinitely.

>>34925307

Why are you scared for your children? Just teach them basic health and they will be like gods amongst swine. Just make sure to raise them well so that they trust you more than whatever bullshit they hear elsewhere.

>>34925366
You are right, based anon. I am just worried that because of the formative effects of school on children that they will be highly influenced by whatever they hear there. I am also sad for my very attractive, smart, capable, fit children that they will have trouble finding equals to mate with and carry on my genetics.

>>34925307
>5. Treating Children Differently Based on Their Size
The point in this section is actually good.
All children should exercise and do a sport, not fat ones

You're not supposed to litter on a fucking mountain you retard. You're required to bring all the trash you make and pick up some that isn't yours when you're coming down everest.

>>34925257
>what could they be possibly carrying?

>Food, y'know to live.
>Oxygen, y'know to live.
>Cameras, to y'know record this once in a lifetime moment.
>Survival gear, y'know to live.

Do you have any idea how hostile it is on those mountains, you dip?

>>34925257
lifting equipment of course. You're not a real man until you lift on top of Everest.

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>>34925184
>chicken
>tuna
>chili powder
>oats
>some kind of hard bread on the sides

bretty good actually

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>>34925311
>lmao2bacon
>3eggs
>tuna
>jalapeno
>raw broccoli on the sides
we keto now

>>34925184
You think I have time or energy for that? I just eat the raw ingredients 1 at a time.

What I eat pretty much every other day is a big piece of some time of triangle shaped bread of some sort, then two raw eggs (because I can't be bothered to cook them even though they taste like shit), a fistful of salad or lettuce, poor some honey mustard sauce in my mouth, eat a few slices of cheese, and finish my combo off with a glass of milk. University man, it leaves no time for anything. When I eat noodles I eat the dry noodle brick and chug some water. Instead of cereal I pour some mini-wheats in a bag and take a bottle of milk with me.

I might make it.

I run two miles and do 35mins on the elliptical, and 8 down and backs in the pool. I eat lots of whole grains (Cheerios, oats, etc). I'm an old guy and I'm terrified of heart disease. I also lift some. I do this six days a week.

I hop on my treadmill and throw on my ipod, random shuffle. I fast walk 4mph to slow songs, jog 6-6.5mph on uptempo songs and run 9.5-10mph on bangers. I try to do this for 30-40 minutes or until I hit a few miles

Works for me

>>34925186

damn that's pretty good man. how old?

I'm 21 and I have a little heart failure wich later on could develop on something worse, between this and the thread from that anon a couple of days ago that had a stroke I feel like I need to up my cardio level

>>34925091
breh

>>34925091
B R E H

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compression pants on guys

Bump, I'm also applying to schools right now. Iowa, Florida state, Boulder, WVU maybe among others.

Just visted Iowa, campus is beautiful but didn't get a chance to see the rec centers

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School has a very recently built super nice gym. I don't really lift there though, I go to a small gym by my house just because it's quiet and I like it better. Campus gym has an awesome indoor running track though that I like to use.

>>34925017
>How is lifting at college?
Good if you can maintain it, a lot of distractions.

>Are gyms good?
University gyms are generally pretty kick ass

>Do a lot of bros do it?
My school it was the older guys using the gym. read (mid 20s going to night school etc)

>Is it easy to maintain a good diet?
Depends on your living situation. If you have a place to cook, yes.

>How does partying affect gains?
Poorly, it is hard to lift on a hangover.

Are you me?

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>>34924877
>tfw no gf

Wife literally does none of those things. Your taste in women sick more sick that you do.

>>34924729
which ones

>>34924729
Now I am curious. B12?

same here except with zinc

>tfw never get sick, doubled cum output and increased test

>>34924703

all foods are high calorie, just depends on the volume

milk is god tier for gains, if you cant handle it without shitting your pants, just get a lactose free brand.

>>34924725
try eating 1000 calories of lettuce