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Can I get some tips on how to fix my deadlift form? I just hit a PR of 385 lbs today (I tried 4 plate after and failed).
I think my main problem is my hips come up too fast while the bar doesn't, so my back has to do more work. Any tips on how to fix this or other things I should change?
Video: https://www.youtube.com/watch?v=c0ReMgv6ydc
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>>34924504
Absolutely disgusting
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>>34924536
Yeah, I know that's why I'm asking for things I need to change.
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Looked to me it was all back. Your hips where way to high. Therefore you couldn't use dat hip drive. Work in lowering your hips. Squeeze the shit out of your glutes & hammies before you lift off. I used to have the same issue, & I wondered why my back was so tight. I cant post a video of me DL with some decent form if you'd like?
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Calories 120 Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Potassium 510mg 15%
Total Carbohydrates 9.0g 3%
Sugars 9.0g
Protein 23.0g
Is this /fit/ approved?
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>>34924503
What do you think OP? What is the conclusion you have come to? Does this really need a thread ? Even Jason Genova could tell you this is fit approved
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>>34924787
Just a recovering hamplanet.such a new and exciting world.
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>>34924503
I eat this almost everyday, except I eat the vanilla flavor with dark chocolate chips. It is a dollar cheaper than the Chobani stuff and it tastes sweeter, so I like it better.
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> Hey Anon, want to spend a week with me at my hotel? There's no gyms nearby though.
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>>34924448
ok I can do body weight routines,isometrics, and find some moderately heavy shit to lift around should be fine as long as i watch what i eat
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>>34924448
seriously though. A rest week isn't so bad if you have been working out hard consistently for a couple of months right?
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>>34924448
I would cut off a limb to be with such a beautiful jewess
post your meatshields thread !
>lifting 5 months
>100 kg on deadlift
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>>34924429
more like meatbuckler you DYEL faggot
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>>34924429
Nice n wide tbH.f.am will look great with more mass
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>>34924444
lost irl
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>before /fit/ all 8.5/10s
>after /fit/ all 5-6/10s
anyone else know this feel?
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no.
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middle one is the only decent one
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>>34924609
low race detected
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Anybody trying to get gains find it hard to increase how much they eat? How do you counter? Do you meal plan/food prep? Haven't tried either and find time management and cooking in bulk a bitch.
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>peanut butter
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>>34924329
>what is milk
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>>34924329
>what is quitting being a bitch
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I get 3-5 hours of sleep a night.
What are the long term effects of doing this?
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death
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recovery from your workouts could be compromised.
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>>34924289
Becoming a wreck of a human being, followed by an early death.
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this tripfag MasTest claims to be 6' tall
>those midget proportions
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>>34924154
Is it b8 Mastest week?
You realize that he enjoys the attention.
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>>34924165
He will enjoy getting doxed then
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5'7" maybe
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So today's my birthday...
> she called
> kept talking just about college stuff, realize she doesn't even remember that it's my birthday
> tell her, just to make her feel awkward
> family gives me some money
> i take it, despite knowing i didn't deserve it all
> plan to use money for /fit/ related stuff
I fucked up in all spheres of life, /fit/. I alienated myself from everybody, and I can't remember the last time I was happy. Only when I'm in the gym I feel at ease. I felt more connection to you guys here then to my family and friends for the last couple of months. You're pretty much the only thing keeping me normal. Thanks...
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Happy birthday dude, you're gonna make it
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>>34924110
Hey man, happy birthday. You're a beautiful person.
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Happy birthday anon.
I was planning on doing next year what I did for my 18th (Renting out a club, open bar etc) but I realised I never made that much social gains from doing it last time even though there were 250 people there.
Might just do nothing next year too..
Anonymous
Sage Advice for New Lifters 2015-11-15 22:48:35 Post No.34924108
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Sage Advice for New Lifters 2015-11-15 22:48:35 Post No.34924108
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Sage Advice for New Lifters
Anonymous
2015-11-15 22:48:35
Post No. 34924108
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If you've been lifting for over 2 years you're welcome to post in this thread
Advice for New lifters, well I've been lifting for nearly 3 years now, and I figured I'd give you guys a lowdown on what I've learnt
>Progress takes time
You need to understand that one year lifting is nothing, even two years isn't that much, there's no guarantee you'll be satisfied with your progress after just one year. Keep going. Lifting is a lifestyle, not something you do, get your results, and then stop
>The only three variables you need, Lift, Eat, Sleep
Luckily for you, there's only three things you need to do to gain the most muscle you can, namely train right, eat right and sleep right. Sleeping right is easy to do, get at LEAST 8 hours sleep per night
In terms of training, follow a strength routine with hypertrophy accessories, and include the following lifts: Squat, Bench Press, Deadlift, Dips, Pull ups, Strict Rows and OHP.
These lifts are literally all you need to build a balanced physique. A routine I'd recommend for beginners is either the Sheiko beginner routine or SS
In terms of diet, understand that if you don't want enough, you won't gain muscle. Simple as that. Hit your caloric requirements and protein needed (gram per lb) as a must. Understand that a long slow bulk and a long slow cut will ALWAYS grant better results than rushing things
>Lifting and Girls
Lifting alone won't get you girls, once you get to the point where you lift for yourself you can focus on your social skills to get girls. How do you get girls? It's just as simple as talking to them, having a proper conversation and asking them out. It's really not rocket science
Hope you guys found this advice helpful
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there is already a sticky sorry senpai
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>>34924127
>implying newfags read the sticky
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>>34924108
>sleep right.
prove that sleep is necessary for strength/hypertrophy gains with scientific research
Anonymous
ITT: We solve the Puzzlemaster's puzzle once and for all 2015-11-15 22:28:26 Post No.34923893
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ITT: We solve the Puzzlemaster's puzzle once and for all 2015-11-15 22:28:26 Post No.34923893
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ITT: We solve the Puzzlemaster's puzzle once and for all
Anonymous
2015-11-15 22:28:26
Post No. 34923893
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As some of you may remember a few years back, we never solved gooby's vanessa puzzle. His hint was "arcfour cbc" and everyone thought the key was 4 letters
I know shit all about coding/encryption, but someone must know how. Let's try to get /sci/ or /g/'s help again so we can put this to rest
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>>34923893
This seems like a hexadecimal code. When you type every line in a field and "translate" the code to a string there will be actual letters. Just google hexadecimal to string
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>>34923893
there are no letters other than a b c d e f - that's 6 so these may be pairs of numbers in hexadecimal system
not sure if it's helpful
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>>34923893
>arcfour cbc
Am I retarded or doesn't this make any sense? Arcfour is probably RC4 - a stream cipher, but CBC is a block cipher mode.
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Mountain of broccoli, mushrooms, and lettuce for me. What's cooking on your end of the line?
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only a fatass would eat something like that.
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I feel bad for you dog.
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Needs avocado desu
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>We should go on honeymoon. It's okay for you to not work out for a week or two, right anon?
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I want to know what kind of person posts these.
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Shoo shoo gains goblin!
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>>34924115
I was shocked when I first came here about how many people on 4chan, even /fit/, are actual homosexuals.
This is my body, I'm 5'5 "(165 cm) in height, I wanted to reach 6 'ft (183 cm), I have 26 years and 6 months, is possible grow taller without surgery to 6' ft? Because I have no money for surgery and I'm thinking of killing myself case do not get.
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Surgery will not add 7 inches. You would have to pay for surgery and use ridiculous shoes.
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Kill yourself
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>>34923690
just kill yourself,you are way to dumb to live on your own
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Who else is freezing their balls to reap benefits?
I noticed that when I have a fan blowing air at my balls for them to get extra hard before night's sleep, I wake up feeling burning and calm, rather than soggy and with an oily mess of hair.
How much does constantly keeping balls cold effect test levels? I know they were tripled for mice when they were subjected to cold-tepid baths for half-hour
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>>34923613
What the fuck
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>>34923613
Test isn't produced in testicles
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>>34924593
Except it is
Anyway OP showering with cold water is more than enough