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Does wall climbing alone makes for good muscle composition aesthetics?
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No. I've been climbing for 1.5 years and am still a skelly
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Functional strength only brah. No visible gains.
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It gives you great tendon strength in your forearms, arms, and slightly improves the stability of your shoulders.
I won't say that it improves your flexibility, but a good climber will develop their own flexibility.
Obviously, it will develop the upper back and your affinity for pull motions.
Climbing exercises will give you a decent forearm pump, but won't give them noticeable hypertrophy unless you do a lot of accessory training for climbing. Many climbers have relatively normal sized forearms because they are so small.
Your grip strength from climbing has little carryover to deadlift.
Your functional grip strength will greatly improve if it was weak before.
boardshorts (ID: !RaaronfvLY)
plg - powerlifting general 2015-11-15 01:40:53 Post No.34914886
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plg - powerlifting general 2015-11-15 01:40:53 Post No.34914886
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plg - powerlifting general
boardshorts (ID: !RaaronfvLY)
2015-11-15 01:40:53
Post No. 34914886
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Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>/pol/ pls go and stay go edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerliftinggeneral.com
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first for fat fucks who think going 1/5 of a full ROM makes them "strong" lmfao get a clue you fucking idiots
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>boardshorts thread
Sage this shit
Non c u c k thread coming right up
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>>34914876
Yeah, I could do this...would prefer something that's hard to fuck up though, since I'm just talking about a BB-style accessory. I spend enough time thinking about form on the main lifts
(talking about delt accessories, pls suggest if you have favorites)
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Is there any risk in eating tuna multiple times a week?
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Bumpero
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>>34914818
No.
/thread
next question?
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>>34916327
What is mercury
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hey /fit/ what's my bf%? below 15% right?
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>>34914772
Probably not
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>>34914813
yeah right i think im like 12 or so
people in another thread said i was like 20
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Anonymous
Rate facial aesthethics 2015-11-15 01:25:15 Post No.34914721
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Rate facial aesthethics 2015-11-15 01:25:15 Post No.34914721
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>>34914746
What kind of fake-brad shit is "sabiba"?
looks like an adidas fake lmao
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So /fit/ I am going to choose a martial art. What do you all do?
I have never done one before. I think I am going to choose Karate to focus with at the beginning, may try judo after a year or so. I've heard though that karate is meme, can you confirm this? Will it help me in a street fight situation?
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>>34914624
Every legit martial art will help you in a street fight. Every legit martial art will teach you to avoid street fights.
Pick the one you think is coolest.
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Karate is a joke. Even Bruce Lee said so.
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>>34914661
Yeah thats what I'm interested in as well, carying myself so I don't get into street fights in the first place. Although at times sometimes you can find yourself in a position where you have no option but to fight
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>You make her cold chicken and broccoli
>Pajeet makes her a tasty curry
How can we even compete, brehs?
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we poo in loo tbqh fâm
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>>34914501
lel
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Feel bad for people that don't know how to cook. Thank you smart parents for preparing me for this life.
Apparently a lot of bodybuilders are fans of this faggot
Does /fit/ like Milo?
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>>34914496
He's pretty fucking based desu
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he's my favorite gay guy alongside stephen fry and jonsi
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>>34914496
Fuck off back to /pol/ Milo
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What exercise should I do so I can fuck better?
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glute bridges?
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>>34914422
cardio.
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Look at my pictures to get a freakin hard dick(pre-sex workout). It always works for me.
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I'm doing stronlifts for some time. Squats, pendlay rows and deadlifts are going really nice, OHP sometimes stalls for few trainings, but then I keep on progressing.
The problem is bench press. I'm doing it allright, because I feel chest after training and there is a person, who is checking out, if I'm doing it allright, so I guess technique is allright too. I eat a lot of kcal (about 3000 a day), so I guess it's not a nutrition problem.
What can I do to progress with bench press faster? What mistakes possibly I'm doing?
My problems started at about 47,5 kg (104 pounds). Made it to 52,5 kg (115 pounds). My bodyweight is 71 kg (156 pounds).
tl;dr - doing strength training and have problems with bench progress. Wat do?
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Shameless bump
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Bumpeee
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Bumper
Why aren't you losers learning PUA?
You could have it all if you bought Matt Crosses alpha male secrets. The money and the women and life. Your inner core will improve.
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>>34914310
>not knowing that it's the current year
>paying for things
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>>34914310
Pic related is the only PUA material worth reading. In fact, calling it PUA is kind of insulting. It's more like a life-fixing manual with an emphasis on having the sex life you want. Pirate that shit and change your life.
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>invest hundreds of hours to maybe get a 6/10 to kiss you and a 3/10 to fuck
>meanwhile, famous musicians, athletes and serial killers have lines of whores to have sex with them
women are not worth of all that effort
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>Running is bad for your knees
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I know.
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>>34914288
is there any truth to this? (srs)
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>>34914288
Thanks Özil
Home gym masterrace. What are good movies or YouTube videos to watch while lifting?
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>master race
>/r/ing YouTube videos
Kekd
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>>34914123
I'd suggest looking at pics of 'high test' women while lifting if possible.
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>>34914131
I'm not into fat girls
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Alright /fit/ I go to the gym 6/7 days for 2 hours each time, how long would it take me to reach this mode? Hell how do I accomplish 2:1 shoulder hip ratio?
Picture very much related
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>>34914088
Also I'm 6,2 192lbs if that helps
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>>34914088
Never withought roids
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If you are on gear not long if your natty it will not happen and you are badly over trained
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Best Brand?
Best Flavor?
Pre or Post?
Water or Milk?
One or Two Scoop?
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DOUBLE RICH CHOCOLATE BEST FLAVOR
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Don't forget to purchase some Optimum Nutrition brand creatine monohydrate powder! Get the extra boost your muscles need to win over the ladies!
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>>34913646
>wasting your money on this crap
get your protein from normal food sources.