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Rousey just got BTFO, a good humbling for her imo.
But, could she beat a man?
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No.
Yes, I'm 160lb 5'7. I also have a 455lb deadlift though. I'd fucking demolish that overhyped overrated smug cunt in a heart beat.
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i am a man and i would get my arse chased around the ring and beat down. the answer to your question is of fucking course.
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>>34916668
mayweather was right. shes a chump, bad for the sport
![th[1].jpg](https://i.imgur.com/H9d7sQF.jpg "th[1]")
gfycat.com UltimateCloudyKillifish
Once again, long and lean AKA Lanklet body type proven to be the GOAT for sports
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>>34916633
you forgot to mention the steroids she's on.
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>>34916633
fuck this is the first time i saw this
damn
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Gyfcat is flagged as spam so just put the slash in between senpai
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>the knee pain
>cannot squat or deadlift for a week
>how do I even progress
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>both clavicles and right shoulder bones click on exercises
>can barely do lateral raises or pushups
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Get ready to gain loses
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>>34916559
My knees click
Do not want
Hi there, guys!
I've always been an okay guy type, had some physical activity, enjoyed sports.
But recently I've struggled with a new job that requires me to sit all day along, so I slowly gain weight.
And you know what? I enjoy it!
And I want to gain as quickly as I can, I feel comfortable that way.
Any tips and tricks on how to become fat ASAP?
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Go to /ck/
Leave this place and never return
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>>34916526
enjoy what? lifting your fucking gut everytime u have to take a piss? run out of breath when you take a shit? smell like shit? blood pressure thru the roof? heart disease and diabetes?
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Dumb thread. Memeposter go and stay go
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Why don't you use the Dead-Squat Bar, /fit/? It provides all the benefits of the deadlift and squat with none of the limitations of using a conventional bar – from one single lift.
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>>34916279
It's called a trap bar or a hex bar.
It mimics neither a squat nor a deadlift, instead it is pretty similar to a leg press.
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>>34916279
>It provides all the benefits of the deadlift
b8
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>>34916300
>It's called a trap bar or a hex bar.
No, this is the Dead-Squat Bar, carefully engineered by Biotest. Comparing it to a trap bar is like comparing a MacBook Pro to a laptop.
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Are squats my (male) best option for getting a nice ass? Also, should men shave their assholes? I know I find it disgusting when women don't.
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>>34915913
weighted (barbell/plate) glute bridges and donkey kicks will help more.
Squats will only work your glutes properly if you go ass to grass with them, and even then, there's more effective ways.
Whether you want to shave your ass is up to you. It can help to reduce sweating in that area which is a nice plus. If you are going to remove hair, wax it. Shaving that area is just asking for ingrown hairs which is nightmarishly bad.
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i shave mine, my gf is into being really submissive and i make her rim me while i jerk off sometimes. feels good man
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>>34915913
I trim. Anyone that doesn't is a disgusting neckbeard faggot.
As for glutes, I've had the most impact from deadlifts. Only been training legs 2 months and went from Hank Hill mode to enough that the gf likes to grab it doing deads twice per week
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>there are people on fit right now that cant rep 4pl8 deadlifts
Like... Are you even trying? Why are you even going to the gym?
Also:
>that guy who deadlifts in running shoes
>that guy who squats in running shoes
>that guy who uses straps with 80kg deadlifts
>that guy who's hips shoot up at 80kg deadlifts because of weak hamstrings and ass
>that guy who quartersquats 1pl8
>that guy who does random stretching between every single fucking set
>that guy who tries way too hard to wear "lifting" clothes
>that guy who fell for the meme lift called bench
>that guy who lifts for grills
>that guy who isnt even 100kg bodyweight
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>>34915874
Fuck off with your low quality bait, try a little harder next time friendo.
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>mfw i'm a long distance runner and just use /fit/ for shitposting.
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>>34915884
Do you say im lying?
Do you lift for strength?
If you do...
>Strong lifting and strong nigga shit general
Under 250 lbs/160 kg min lift GTFO
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>>34915865
>tfw no 250lb lateral raise
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How do I into wrist strength brays?
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>>34916205
You can work wrists with 15-25 pound weights and just move your wrists up and down.
My advice is is get a real thick bar and lift so there's more weight for your hands and wrists to work.
Get good lifting shitty awkward shit.
That makes you badass lifting easy shit.
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Alright who got a natural qtgf after gains?
And what is your favorite deadlift accessory?
60 Posts / 13 Images
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What the fuck OP are you even trying? Belt and straps. Go back to /r9k/
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>>34915879
>belt and straps
Lmao these aren't accessories you fucking rookie
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>>34915864
Best DL accessory is more DLs
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Lifting Feels
>Have tinder
>Put "olympic lifting" in description
>All of a sudden, influx of new matches
>Tons of thirsty bitches
>Huh...
>Bang a few of them
>Lots of interest in me
>They ask about how strong I am
>Tell them some of my shitty clean and jerk PRs, but have to explain the lift
>"Yeah so I got 140 kgs from the ground to over my head. That's about it."
>Always amazed.
>Finally figure it out with one girl
>She asks "Which olympics have you competed in?"
>They all think I'm an olympian.
Am I a fraud, /fit/? I didn't even contemplate the possible normie interpretation.
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>>34915744
Girls lie all the time, mostly to themselves. Fuck it, Keep slayin bro
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Fascinating
You got a glimpse of what it means to be an elite athlete.
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This was quite amusing to me
>tfw got a stroke while working out
>cant move + feelthe left side of my body anymore
>doctor just came in my ward this morning and told me
>"looks like you won't be weightlifting for a looooong time buddy"
>"perhaps forever"
>h-hold me brehs..
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good thing it was your weak side anon, otherwise i dont know what you'll do....
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>>34915629
details
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>>34915629
Sorry bro.
I feel for you and I'm sending you good vibes.
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FUARK
I have made it, and it feels good senpai
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cool.
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but what do i say
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>>34915223
Navy seal copypasta please
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Dubs has to recreate this photo
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>>34915022
waiting on you faggot
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>>34915042
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Again?
I'm OK with that.
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Wanna see how far I made it?.. things feel apart for me at the end of October where I had cheat day after cheat day but I'm back on track
Who wants to see
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>>34914976
nobody, go away please
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Eh I'm indifferent
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Yeah man, I want to see. I know how it feels to want validation for a job well done
Whatcha got bud
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Who would win in a fight between these three Crossfitters and Bruce lee?
Rules:
>Bruce Lee starts the fight with two 3kg dumbells
>All are shirtless
>Fight is in the colosseum - noone can get out, finite but large area.
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>>34914964
Reminder Bruce Lee was an actor and not a fighter.
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>>34914975
But he was a martial artist and he had the speed and power factor. Also, he starts with weapons.
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Just give the crossfitters the dumbells and they'll find a way to knock themselves out