which one is best?
I'd assume that 5x5 gets you bigger but overtrains and plateaus faster
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>>34919475
well, as far as im concerned, 3x5 is 15 whilst 5x5 is 25
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>>34919485
As far as I'm concerned, you can do more weight with 3x5
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>>34919475
There's an elephant standing in the room and you seem not to see it. Volume is the key. The work done by your muscles is the same if you lift 1x100kg or 100x1kg.
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Pullup thread. You know the drill.
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>>34919471
Quick, everyone post how many body weight, strict pull ups they can do
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8 :/ but I broke all my previous platues on bench squat and dead. I guess that's bulk for ya
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78kg, 30 (palms in), 24 (palms out), 21 (wide grip, bar behind head) all from out stretched hang.
https://www.youtube.com/watch?v=OtvyXgDPt-4
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every time you want to cheat on your diet ask your self does this help me get to my goal
that arnold quote really stuck withg me
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Laste night had ice cream. But needed the refeed. It's okay to eat unhealthy in moderation. I've lost 70lbs and kept it off.
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>>34919436
>answer is almost always "yes"
PL lyf is best lyf
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STRONG BULK BABBEY
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Guys, i want to start working out, but there is no Gym in my town. Im going to a big city next week so im planning to buy some stuff. I'm also a student so i dont have a lot of money - what is the absolute must? I'm thinking 1 barbell+weights and 1 dumbbel+weights. What weights should i pick up as absolute beginner? I looked up on the internet and here is my list so far:
>1xdumbbell(2kg)+8kg weights
>1xbarbell(3kg)+47kg weighs
How long would this be enough for me? I wanna go with SS.
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>>34919348
>I want to start working out
>No Gym in my town
>I'm moving to a big city
>What do
Go to a fucking gym in the big city.
Also, 3 kg barrbells? u wot m8?
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>>34919348
Unless you're a 100lb manlet straight away you won't have enough to DL
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>>34919348
>How long would this be enough?
-1 year
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is conventional deadlift a push or a pull, /fit/?
http://strawpoll.me/6012376
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>>34919297
It's not like you push the weight off the floor so..
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>>34919297
Push
Anyone who says otherwise is retarded
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>push
>exert force on (someone or something) in order to move them away from oneself.
>pull
>to draw or haul toward oneself or itself, in a particular direction, or into a particular position
you work to move the bar closer to your center of mass. its a pull.
Anonymous
Saying NoFap gives you confidence is like saying coffee helps you sleep 2015-11-15 14:15:02 Post No.34919056
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Saying NoFap gives you confidence is like saying coffee helps you sleep 2015-11-15 14:15:02 Post No.34919056
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Saying NoFap gives you confidence is like saying coffee helps you sleep
Anonymous
2015-11-15 14:15:02
Post No. 34919056
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Making yourself hornier is going to make you more autistic with women not less. Just give up porn.
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it gives you more balls to approach women
that's how human physiology and evolution works
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>>34919070
this. Don't be jelly of my no fap test increases OP.
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>>34919056
This to be honest. The problem is too much porn, not too much fapping. You fap when you need it, you watch porn for a variety of reasons but the result is you need to fap more.
Even on this Iranian competititve sheepshaving board you have pictures of high test hotties next to a thread about diet during cutting. This is bound to mess you up.
what would you suggest I do?
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>>34919035
an hero
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>>34919035
wear less rick
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>>34919035
kill yourself asap
Anonymous
Fataceptance Reaction Pic 2015-11-15 14:02:54 Post No.34918985
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Fataceptance Reaction Pic 2015-11-15 14:02:54 Post No.34918985
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Fataceptance Reaction Pic
Anonymous
2015-11-15 14:02:54
Post No. 34918985
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Post pics or gifs of your facial reaction when you first found out Fat Acceptance existed.
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>>34918985
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>>34918985
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>No matter how much you lift, you'll always be ugly
>23 y/o kissless virgin
JUST FUCK MY SHIT UP FAMALAM
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>>34918973
post face and let us be the judge.
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>my dad has been asking if i have a girlfriend since i was 8
>be 19 and on a road-trip to visit family with him
>he's silent the whole time until we stop over to grab something to eat
>"you know i don't care if you're gay anon?"
>"t-thanks dad"
>every time i call my mom now she always asks "is there anything that you want to tell me anon?"
>tfw still don't have a girlfriend
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>fat fuck
>lose weight, get fit
>finally start getting some confidence
>start balding
Fuck everything.
Anonymous
Looking at woman for increased test? 2015-11-15 13:32:00 Post No.34918842
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Looking at woman for increased test? 2015-11-15 13:32:00 Post No.34918842
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Looking at woman for increased test?
Anonymous
2015-11-15 13:32:00
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Hey I just had a revelation that maybe the presence of hot girls whether it be in person, through pictures on the walls of your room/workout area or even just browsing on fit or Instagram may increase test if you're not fapping to it.
If you think about it you and your body get that primal urge to conquer and procreate but if you fap you just send a signal to your body that you succeeded. If you don't fap you continue with the mating instincts so your test goes up.
It makes sense that in most home gyms you see pictures of hot women posted on walls and even Arnold literally has hot chicks everywhere in his residence or at least be used to.
Tldr; hot women everywhere in your sight, whether it be in person or pictures possibly increases test if you don't fap
Your thoughts?
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no
just the will to push harder helps you get from aknowledgeing woman in front of you or in your mind
you can get the same feeling from other things too, like hatred
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>>34918842
Congrats op. You analyzed the shit out of no fap and made a thread
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>>34918842
Hot chicks do help test. God bless yoga pants. God bless slutty women.
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https://www.youtube.com/watch?v=Aaehn1aY8Ig
So Hafþór "Thor" Björnsson shows up in a few sparring videos, just to screw around and maybe increase his exposure. He's obviously having a good time, but then a flood of manlets come in to give deep technical analysis of a guy who's literally high fiving in the middle of playfight.
>Mountain is probably only about 1.5x as strong as McGregor but but his elbow is moving at about 0.1 of the speed. All of that strength is being channeled down to a tiny bottle neck of his elbow speed. IT doesnt matter if he has 2 tonnes strength behind a slow elbow it will feel like a hug. McGregors elbow delivers similar strength (if not more due to non-loss momentum and pivoting) than Mountains but at about 10x the speed, which would knock someone out, knock their balance, damage / move / rupture their organs and break bones
>bruce lee would destroy the mountain.
>Im far from small and when I do spar with bigger guys, its not often they get the better of me. Im not saying that the mountain is not genetically gifted, of course he is and it take a lot of work to get that big even with steroids. That being said, the guy is absolutely a steroid abuser and therefore not impressive to me personally.
>That GUY just got his ass handed to him , and Connor was only going after his belly button . That GUY had every chance to kill him , what happened ??
I never understood this. Why are manlets so ungrateful? They keep saying strength can easily be overcome with skill, but the only reason they're in most sports is because weight classes artificially offer the fucking turds an opportunity. Endurance dependent combat sports with rules and regulations give them the idea that they'd have a chance fighting a 400lbs 12%BF 6'9" 10x8 monster in a street fight. It's pathetic.
They will never learn.
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>>34918792
You live in a society where more is better. Bigger dicks are praised, rich people are admired, and tall people earn more and are considered better-looking than their shorter pairs.
Wouldn't you be mad as fuck if you got the end of the stick?
I'm 5'10 myself, and despite what this board says sometimes, it's really fucking small compared to most men, especially in my gym.
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>>34918803
You aren't 5'10. I'm 5'11 and feel taller than the vast majority of men, because I am. Is it difficult for you to admit that you're 5'8 or whatever?
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>>34918810
I'm 5'10 on the dot dude. I wouldn't lie for that shit. I'm in EU, so that's 178cm here. I'm taller than most older dudes, but 70% of the time there is a young guy over here, he's 6'1 / 6'2.
HEY FAMStbh I was thinking of doing ss but adding lateral raises,something for rear shoulders,pullups dips.and maybe hammer curls and tricep extensions.Will this be over training.It's just that just doing SS on its own means your legs will get big and other that that and your core so you'll look DYEL(let alone look like you've made any progress) after 6-7 months.So I figure add some assistance and you'll have balanced proportions
>I posted this in the routine r8 thread but got no results.
I'm not saying I know more than Rip I just feel like the time I'll be on ss will be enough that warrant isolating arms.How fast will I stall?
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You should be good. Maybe wait a few months before you add curls and tricep extensions though
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>>34918516
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans
SO pullups should be on deadlift day?since Since its back/triceps and dips?Dips aswell since chest and triceps
>latreal raises and Hammer curls on ohp day
Does that seem alright?
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There's no need for accessories if you are a beginner. Do ss for as long as it takes to get stronger and gain a good 7-8 lbs, probably like 3-4 months then consider going to a 4 day push pull legs with compounds still as the main focus each day.
Or you can continue doing high volume training curling a 35lb barbell and make no gains. Up to you senpai.
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>120lbs
How do I deal with that shit
It's driving me nuts and fucks up my confidence
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>>34918370
Eat more
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>>34918370
Eat less
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>>34918370
It hasn't gone away for me either, I'm 160lbs up from 130ish and I still look skelly.
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15 days into no fap, how you doing /fit/?
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Hanging on senpai
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>>34918241
Went strong for about a week, then fapped out of boredem two days in a row. Forgive me bakka desu senpai.
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>>34918272
I'm so close to giving in
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I started SS and I can't fuckng squat more.I have 74kg 186cm ALl my lifts are up from bar to this :
Bench 80kg
OHP 50kg
DL:130kg
Squat 70kg LOL
I just cant do it. All my other lifts are steadily going up but I cant fucking squat more. My form probably is not perfect but Im sure its not the problem. I fucking hate squatting too. Losing all motivation brehs.
Have a friend who juices and does a shitty brosplit with 0compound lifts and hes fucking shredded.
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Something is definitely very wrong with your squat form. Squats should be near your DL, and if it's not form, then what is it? Do you think you're just genetically not built for squats?
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Are you me? We have the exact same lifts, if those are your 1RM
Im 77 kg tho
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>>34918149
those are weights I do 3x5 on my last workout.