After doing squats ive ended up with this horrible pain in my

That's an acute spinal contortion. The way to fix this is to stand on a hard surface (not carpeted floor) and jump up with your knees locked, landing on your heels. Do this a couple of times. It will use the percussion to straighten your spine.

>>35050242
oh god i laughed so fucking hard at this

>>35050242
thanks for the advice, trying this now

Did you look at yourself in the mirror/look up while squatting instead of keeping a neutral head position?

>>35050274
am i not supposed to do this, i thought mark rippetoe told you to look up

>>35050274
no seriously, i thought looking up while squatting was proper form

>>35050318
>>35050386
What the fuck you guys seriously????

>>35050201
>he fell for the squatting meme

>>35050318
>>35050386
HAHAHAHAHA

>>35050242
Oh god that's great

>>35050318
to look DOWN, fuck, man, watch those videos or read his book
and you probably had the bar too high

Yes

You're already dead

You just don't know it yet

>highbar fags will defend this