Is ottermode possible through running and bodyweight exercises?

>>35049877
don't eat
do a couple of pushups ed

You can get a decent ottermode physique through pushups, dips, chinups, and core. Legs will be shit but calisthenics really only work for upper body. Diet will be crucial to actually look good.

>Is ottermode possible through running and bodyweight exercises?
Yup. Ottermode is just low body fat and more muscle than your average sub saharan african.

>>35049877
Sure, do freeletics or any other good calisthenics routine with proper nutrition

>>35049908
>Legs will be shit but calisthenics really only work for upper body.
>No sir, I've never done a one legged squat or a glute ham raise

pistol and elevated shrimp squats help with legs, glutes are more difficult

anyone have any decent bodyweight routines?

>>35049949
>freeletics

Don't

>>35049998
Weightless split squats, glue bridges and etc are great glute builders for the BW trainer.

>>35050301
bump for interest

>>35049877
Yeah but it'll take ages

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>>35050828
>>35050301

Honestly check out r/bodyweightfitness, their basic routine works well enough.

>>35050301

Overcoming gravity

Convict conditioning

You are your own gym

>>35049877

Yeah. I prefer barbell strength training + HIIT and that classic bodybuilding physique. But my bro got that ottermode male model look with bodyweight + running (You Are Your Own Gym + RunKeeper programs). My style gets more mires from dudes and his style gets more mires from women. Kek. No homo.

>>35050301
Just do push ups, pull ups and some core stuff (planks, crunches) every second day or something. Do three sets of each until failure with 60-120 sec breaks in between.

I'd advise to buy a set of dumbells to work out your shoulders and arms though, otherwise you'll end up with a huge chest and tiny arms, which looks somewhat disproportionate. But that's up to you. For legs I never did anything, because I used to bike uphill a lot and was borderline T-rex mode.

>>35049908
>but calisthenics really only work for upper body.
Not really though.

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are there ANY bodyweight excercises that can get you non-dyel legs? all bodyweight leg excercises seem like memes

>>35051111
Hiking, swimming, split squats, pistol squats, glute bridges, 3x30 single leg calve raises every other day. Etc

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>>35051133
so in other words no

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>>35051152
...

>>35049877
can confirm that op´s pic is very achievable with "you are your own gym"
Also don´t eat