Haven't worked out regularly in like 2 years, trying to get back in shape. Best motivator has always been looking at fit girls and realizing that the only way I deserve to even be in the same room as them is by getting shredded.
So post /fit/ girls so I can stop being a fatass
I just got invited to my first party ever, a pool party. I'm a reasonably decent-looking guy, but my body is 100% ectomorph, and I have no muscle and a slight potbelly, with no pecs.
I'm worried that the girls might laugh at my body because of the reasons above and more. I have awkward tan lines and a fucking tiny frame.
It may be happening in January 2016 because we're sorting out music and other shit.
My question is how much muscle can I gain, how much fat can I lose, and how can I straighten my posture by the middle of January?
>pic related, left model is my body
>>35145662
>2011+4
>not swimming with your shirt on
shiggy
>>35145662
You can prob do a fair bit before then. But the crux of it will be weather you can relax and have fun at the party. If you can no one will give a shit about your tan lines or whatever.
>>35145662
Chances are nobody gives a fuck. You can't really change anything substantial in a month, but it might give you better posture and confidence, usually that happens quite quickly.
Looking at all these feels threads and depressive people on this board...
/fit/ once again BTFO by Blaha.
https://www.youtube.com/watch?v=xc3BfVUzo4E
If i stop lifting or didnt find the will to lift i'd kill myself right now because i am so lonely
Based blaha
This guy looks like shit. I don't know why you fags are taking advice from him.
Hi /fit/, tl;dr I went from skinny to fat.
I was skinny all my life and had trouble gaining weight. So I decided to eat big to get big and went up from 52kg to 82 and look disgusting now with mediocre muscle gains (mostly did compounds and got stronger) . I ate clean (brown rice, chicken, salmon) and avoided sugar, junk foods etc.
Thinking of doing keto for my cut. Is it worth it, or is it also a meme?
Should I still bother with the compounds on a cut?
Pic unrelated
>>35145457
>Thinking of doing keto for my cut. Is it worth it, or is it also a meme?
It's a fad diet. Many of these are centered around carb vs fat balance, others are about a specific piece of food. As you should know, there is no evidence that any of these are better than others. If you believe in these diets, go do them, just remember that in the end, it’s about persistence, patience, protein and calories. If your diet of choice gets these 4 right, it will work. If not, it wont.
>Should I still bother with the compounds on a cut?
Yes
>>35145457
Post pic and timeframe
>had trouble gaining weight
>52kg to 82kg
>ate clean
Something doesn't add up here. Now I'm really curious, what's your height, what exactly was your diet like and what is the time frame? Pictures would be nice too.
also this >>35145478
So my friend recently invited me to like the facebook page of some sort of customized work-out company that he's apparently a part of. One of the before-after examples is himself, showing this transformation over the course of only 7 months. While he's not gigantic, this seems really fast to me in 7 months. Maybe their program is just really good, but I'm wondering if any of you guys could tell me whether he's likely been using steroids etc.?
not possible natty
>>35145316
yes
>>35145316
probably not on roids but more than 7 months of training.
i always catch people i know in real life lying about their progress time
What's your morning routine fit?
>wake up
>turn PC on
>go down stairs
>drink 1l water + 2 serves of whey + coffee
>go up stairs and check emails while digesting
>go down stairs
>go to garage
>do full body routine in home gym or do an hour of cardio on treadmil
>go back upstairs
>have shower
>go on PC and spend the rest of the day playing video games and browsing the internet.
>stop every now and then to cook up a fresh meal and play with the dogs
>turn off the alarm
>no reason to get up
>stay in bed for 10 minutes
>gather the strength to get up
>get dressed, piss
>turn on pc, check facebook and shit
>prepare breakfast
>more internet
>eat breakfast
>more internet
>brush teeth and leave the house
i have an addiction
Should you embrace celibacy? If so, how?
>>35145259
With your hands
>>35145259
become a nun
>>35145266
lel
Can you get this physique if you push a mill for 20 years? Let's say you get proper rest, nutrition and had good genes.
>>35145204
Yes post pics here every 3 months faamm.
>>35145204
>looks worse than modern actors
>popular knowledge says Arnold was on roids while modern actors aren't
cĂ¼ck.
>>35145391
>people actually believe this
What do you think of splitting Candito Novice upper/lower 4 day split into 6 days?
LULULUx instead of ULxULxx. I know that people do 3 day splits this way, but not 2 day. What do you think, is this retarded?
its fucking retarded
>>35145226
Are you doing SS?
>>35145189
I find that I just recover from the strength/control split with the 4 days a week.
I get sore in my muscles more from heavy days, and feel it in smaller muscles / closer to joints after volume control.
Why, /fit/? Why?!
>hairy chest
>hairy ass
>really fucking hairy legs
>even hairy fucking fingers
>no beard
And now... balding.
I couldve lived with either. But this going to suck in a few years...
Every morning I get reminded that I only have a few more years by the dozens of hairs in my sink and my palms when I style my hair.
Worst part is, girls always tell me how I gave great hair and everytime I jokingly said I'm gonna get a buzzcut in summer they are like "no anon please please don't cut that off".
Life is pain.
>>35145175
https://www.youtube.com/watch?v=k4Pd527GN48
stop complaining about trivial stuff u phaggotto.
countless previous generations died to build this life of confort we have now, and you repay them by complaining about falling hairs, plz.
honor their sacrifice by behaving like a man.
>>35145247
>confort
Hi anon
I have brittle bone disease
It is literally impossible for me to lift or function normally in any way
I look like the man to the right except without kickass mario footie pajamas
My parents rightfully despise me and my burden
I wish I was dead, and pain and the fear of it greets me every morning, every day, and every moment
it's arguable to say that I have the worst genetics that one could receive without being dead, but you can make an argument that death would be better pretty well
but i'm really sorry that you are bald, anon
Let's have a non-trolling natty physique thread?
For inspiration/mirin of those who put hard work in and build a nice body without steroids.
Will be dumping a few.
>>35145172
can't be bothered to buy lifting shoes just to increase my squat by 5kg and look like a total faggot.
>>35145149
holy shit
whats up invalid_ xD
op's name is invalid_ on www.destiny.gg/bigscreen so if you're mad at him for his post you can come hack him
hes not even subbed OhKrappa
>>35145211
reported
Could you beat up a chimp?
>>35145019
yeh i beat ur mum up last nite and shes like a silverback lmao
a small one, probably, but I'd rather run
>>35145033
lmao
Is the only way to get better at running, to run everyday?
I cant even do 2k in 10minutes. Its fucking pathetic
>>35144853
same
after a year of daily running my mile run hadnt even gone down
its a pointless waste of time
>>35144853
>>35144888
You are both doing something wrong. To get better at running, you just have to run. You don't have to do it everyday. When I first started running I found it best just to have a 4km course that I ran, and just ran the same course every time, and slowly getting faster.
That is all you have to do. Every time you go, try shave off even one second to your time, and over the course of a year, you'll be much faster. (Obviously this can't go on forever).
>>35144853
I'm looking at trying to get my 5 k time down to about 25 minutes so what I've been doing is running sets of 1 k trying to do them in 5 minutes or less. Just trying to get comfortable at the pace I have to run and building the endurance to keep that pace
I've come back to lifting after almost a year and this time I'm determined to be as disciplined as I can. However, after wednesday my body is still very sore. I can't straighten my arms so I don't think I can do a lot of exercises. I really really don't want to miss the gym, but I'm wondering if it's a good idea to go today. What do you think guys?
>>35144780
Thanks for the keks OP
>>35144780
Grow a dick
>OP ITT Doesnt do mobility and active recovery
Get out normie.