Archived threads in /fit/ - Fitness - 8661. page

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That's fucking shit, literally year of lifting.

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>>35135326

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Mon ngre

> Not inviting grills over for delicious, macro-friendly dishes
> Not filling both their stomachs with food and their womb with your ubermensch /fit/ seed

>>35135348
The age old plump em and pump em combo.

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>>35135359

> not making your own high-test girls

sticky reads x F

Deadlift, squats, leg lift, lunges, more squats.

>>35135275
you know how girls are bro, she can't read.

>>35135195
definitely

>>35135224
>>35135933
/thread

You're supposed to eat till you cry and feel like throwing up from eating. That moment when you are afraid to take the next bite in that moment you become a big guy

Dietary antioxidants have no demonstrated effect on aging or health, aside from only one significant result which showed an increase in mortality at high doses. I really wish the antioxidant meme would die but it has to be the most perpetuated myth in all of consumerism.

>>35135198
>Dietary antioxidants have no demonstrated effect on aging or health

calling bullshit on this one, got a source there buddy? because ive read more research studies with human subjects then i can remember on all sorts of antioxidants and 90% of the time they have some effect, for men they almost always increase testosterone and sperm quality.

>>35135198
>>35135273
I work in a lab that studies the effects of cosmic rays on the neurology of a mammal's brain. We use a particle accelerator to bombard rats with simulated rays to get our test subjects.

The biggest hurdle is keeping them alive for our studies. The cancer rate of these little dudes is 100%. But we want to keep them functional for as long as possible. How do we delay the onset and spread of cancers? Freeze dried strawberries and blueberries in their food.

When compared to control, they live significantly longer. My PI's last name is Rabin if you all want to dig it up on your own

>>35135017
How in the living fuck did that tiny dude in the green shirt dead 445? My max dead is 455 and I'm visibly larger than he is, and I may have a few inches on him too (6'4").

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>>35135017
Jesus, the green shirt's squats. And the OHP. And deads. SnapCity Express incoming, ETA 2 next sets

>>35135083

backwards cap

>>35134967
Hip / waist measurement?
height?
weight?
bf?

I can see u getting there

Stats?

>>35135212
If he roids

>>35134688
why did you pick pink?

>>35134688

Theres no need to fuck up your hand even more by doing something that uses it. Ask your doctor what excersises you could pull off (if there are any) and dont trust the fitness section of a mongolian basket weaving forum.

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this is probably a case where this stupid shit would actually be useful

>>35134657
>looking for any evidence you can to support your addictive behavior
>h..h-haha.. its OK guys! w-we can all fap, its.. its perfectly normal to stimulate our genitals in front of the glowing screen!

good luck making it

> study posted is not a published paper or from some study, but some shitty blog
> being this autistic

Porn industry and gov can publish any study they want. They can even publish that lifting causes dick growth on chin and you would believe it.


Some people are retarded, easily manipulated.

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>>35134538
bampp

>>35134538
Deadlifts and rows. You can also do ab rollouts with a barbell, lots of people do them with pullups but they don't help that much (I think mostly it's for other stuff like progressing to flags and that).

Do scooby's one for a bit or you can go to
onhttp://www.stewsmith.com/linkpages/pulluppush.htm
Now.

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>used to be able to do 10 pullups easily
>had to take a month off from lifting due to squatting injury
>finally able to go back to the gym again
>can barely do 3 pullups

When are you due?

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>>35134560

holy shit

made me spit out my water you glorious bastard

>High test

L O N D O N
O
N
N

>how to fix lower back pain while working abs

Do ab exercises that dont hurt your lower back (more isometric exercises)

Also, do less ab exercises that involve flexing your lower back (like crunches), they suck

>>35134519
Do planks, I usually do 3 sets of 1 minute each adding weight as it gets easier. The ab wheel is awesome too but I find planks have more carryover to squats/diddlys

>>35134573
Is just planks enough tho?

>>35134511
Why dont you test your one rep maxes and tell us

Yeah just look at niggers

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>>35134511

>>35134454
Use it as motivation my fellow skelly

>>35134459
motivation for what? am not going anywhere.

>>35134474

You're not with an attitude like that.

>>35134432
eat more

>>35134432
literally eat more

you should eat more