Anonymous
Tired of being a chubby bitch 2015-12-06 03:29:16 Post No.35152917
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Tired of being a chubby bitch 2015-12-06 03:29:16 Post No.35152917
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Tired of being a chubby bitch
Anonymous
2015-12-06 03:29:16
Post No. 35152917
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Posted this in /adv/ but then I realized it makes a lot more sense to post it here.
>5" 3', 190 pound guy
>look chubby
>trying to get skinny
>used to use elliptical at community gym but some asshole piece of shit broke it
>got pretty good on it too
>max cardio level for 30 minutes
>could burn 500 calories on it
>lost 10 pounds on it before it broke
>could run but hate it
What do? Anyone know any cardio or weight loss exercises I can do without equipment. Preferably in a small space as well. I'm also open to any diets
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>>35152917
It's called diet.
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>>35152917
also, you can kill yourself
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Look for bodyweight exercises and how to increase/decrease intensity so that you can actually do them (the book "convict conditioning" is a good start, but there are enough infographics around if you look a bit).
Also a pull-up bar. If you're so fat the only cardio you should do is swimming or biking, don't run just yet.
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>2015
>Not eating gluten as protein supplement
Explain yourself, you serf
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>gluten
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>>35152793
Why not? 23g of protons and practically nothing else
This is like the GOAT of protein powders
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>>35152766
>gluten
Do you want your dick to fly off?
Trips names my new lifting buddy.
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Call him "Shit Poster".
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Edison
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>>35152715
Diddily
Anonymous
"Im too sore for the gym" hump 2015-12-06 02:26:26 Post No.35152414
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"Im too sore for the gym" hump 2015-12-06 02:26:26 Post No.35152414
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"Im too sore for the gym" hump
Anonymous
2015-12-06 02:26:26
Post No. 35152414
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Sup /fit/
Quick question, sorry if it sounds stupid.
How do i get over the "Im too sore from yesterday, I dont want to go to the gym today" hump? I try to work out but feel like im just gonna damage myself if i go 6 days a week.
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exercising is one of the best ways to help soreness. but yeah 6 days is probably too much if youre actually lifting. if youre doing some kind of turdsplit then its fine
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By going to the gym and working out.
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Brosplits
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What are some actual ways to increase penis length and/or girth.
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Low bf%
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>>35152249
And NoFap
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>get naked
>turn off lights
>gently extend penis over and over from head while whispering "grow grow grow"
>????
And that's all there is to it.
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>that guy that trains arms for 2 hours then leaves
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>that couple that wants to "better themselves"
>show up
>do a set on all of the machines
>make passive aggressive comments to each other about everyone else
>Don't wipe down the machines
>leave and have gross fat sex
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>>35152124
>Don't wipe down the machines
Do you have to wipe every machine after you use it? Are you a slime?
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>>35152057
do you watch him or something?
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I tried GOMAD because I'm skinny as fuck and I want to gain. I puked everywhere before I even got half of it down. How the fuck am I supposed to drink all of this?
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>>35152053
Did you really try to drink it all at once you idiot
I drink one pint at a time throughout the day
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Just eat really calorie dense foods. GOMAD is a meme, there is no real advantage to forcing down ridiculous amounts of milk. There are way better foods for gaining weight fast.
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split it over the day lmao
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ITT: God-tier cutting snacks
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>Crackers
Never going to make it. Nigger that better not be mayonnaise.
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>>35151929
Kek. Whitey stay living up to his meme
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>>35151929
That is a picture I got from Google.
Could it work with salt-free crackers, though?
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Research Points To Mental Health Risks Associated With Meatless Diet
http://philadelphia.cbslocal.com/2015/12/04/research-points-to-mental-health-risks-associated-with-meatless-diet/
Checkmate vegetarian retards.
>"vegetarians reported that they were less optimistic about their future more often than people who kept meat in their diets. That same study found that vegetarians were 18 percent more likely to report having depression and 28 percent more likely to experience panic attacks and anxiety.
The question that people considering a vegetarian diet have to consider is whether or not the gains outweigh the risks. Will the number drop on the scale be worth it in the long run if you feel more sluggish or anxious than usual?
While there might be some clear reasons to avoid meat, it has benefits as well that impact your mind and your mood.
B Vitamins, zinc, iron and tryptophan are all found in abundance in meat and are often time in low quantities, or missing altogether, in vegetarian diets."
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BEEF
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they get depressed from the animals getting raped and slaughtered on a daily basis while the general population doesn't give a fuck and are all like "yolo! money rules the world, fuck our planet and polution, I'll be dead anyway when shit gets bad. now let me upload a picture of my steak on instagram. I loooove animals, I have 2 dogs, yet I eat dead pig flesh every week hihi!!"
When you're vegan, any non-vegan is a piece of shit
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>>35151738
and the autistic child shows itself.
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You probably get this question a lot guys but there might actually be a chance for me.
I'm 6'3" is there a chance I can get taller??
I've always dreamed about being 7ft since I was a kid and now that I'm 23 it just feels like that dream is over.
Now even by societal standards I'm just average height and I'll never be able to look down on everyone as a giant, it's just messed up to me.
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bait.
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>>35151657
I'm fucking deadly serious.
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ss gomad
Anonymous
cardio general /cardio/ 2015-12-06 01:02:01 Post No.35151643
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cardio general /cardio/ 2015-12-06 01:02:01 Post No.35151643
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No cardio thread. Let's fix that
I've been interested in trying HIIT but neither the sticky nor Harsh's wiki talks about it at all. I'm not really sure exactly what it is, but I've been going on the C2 1min hard 1min slow, and it gets me pumped, although I'm relatively sure I'm doing it wrong. Anyone care to correct my ways?
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>>35151643
Every thread deserves a reply, I can't help you but hopefully someone will come along and be able to.
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>>35151950
>>35151643
SS + GOMAD
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>>35151950
>Every thread deserves a reply
No. That's how you shit a board.
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Winter is coming...
Anyone else excited about the return of what is objectively the best winter cardio?
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>>35151604
>not running in the winter
what are you some kind of faggot
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Hyped for snowboarding season, hopefully the weather on the east coast cools down some.
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>>35151629
>implying running has anything on breaking a trail through some fresh powder.
>tfw I crest a hill in the woods in the winter
>tfw the smell of pine trees
>tfw I hold my breath and I can hear my heartbeat it's so quiet
>tfw you can exist alone for a few beautiful hours
get fucked runfag
How do I get dat Sheev shoulder width?
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>>35151484
you mean darth sidiuous you fucking nerd
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>>35151507
Darth Sidious AKA Sheev Palpatine. What's the problem?
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>>35151484
Is he natty?
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What do you consider short?
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Under 6'4 for girls, under 6'8 for men
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>>35151424
5'7"
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Tree Ent
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post up your gym gear (not gear, but, well, you know).
whatcha got /fit/izens? fav onesie?
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Wut.
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>>35151321
who dat? dem delts
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>>35151380
dorian yates