Archived threads in /fit/ - Fitness - 8648. page

This... was supposed to go into QTDDTOT. No idea why it made it's own thread. Sorry.

>>35149901
It's not your fault, Sue whoeevr you bought from. Mislabeling is a srs crimr

It literally doesn't matter which kind of rice you eat.

And /fit/ told me it wasnt possible

>>35149791
??????why are you complaining?

>>35149791
I'm jelly bro

>>35149386
-Learning to let stuff go, modularize and move on
-Hang out with positive people and be aware that depression causes a negative confirmation bias
-Find a thing that you care about more than anything else, that you feel completely in control of yourself around. This must not be a person, just a hobby. Push yourself here. Gym is good.
-Decide what you want, not a bunch of vauge things you don't want. Put that thing in a box, and never negotiate with what's inside, just push the box forward.

>>35149386
>Yoga, or even general stretching
>Trying to be mindful of everything you do, eg when you eat food, pay attention to the food instead of watching TV

May be just me, but I find dhamma talks by Ajahn Brahm really helpful

eg https://youtu.be/KPhlS0bllPU

The great games. Pick Go or Chess or Backgammon/poker. Consider the questions you have to ask yourself when you play. Teaches you analysis and decision making.

Read classic philosophy (or just get the auible books if you're me). Plato, Socrates, and Aristotle. Teaches ethics, logic, and meaning. Seriously a lot of what they taught applies so much to today and everyone fucks up what they thought. My gf thought Plato liked democracy. After i explained what he really was about, she was forced to blow me.

Finally, read up on interacting with people and speaking. Anything by Dale Carnegie, even RSDbrad on youtube is excellent... not just for talking to chicks but talking to people period.

Stop watching porn constantly, clean up your diet, and stop smashing so many energy drinks. I switched to green tea and feel great. I realize now how i used to constantly feel on edge, although i didnt realize it at the time.

There you go.

>It's december 5 /fit/, it's too late to start going to the gym

What did he mean by this?

>>35149382
>>It's december 5 /fit/, it's too late to start going to the gym
change your mindset first, and read the sticky

>>35149382
>waiting for a date to start lifting
Never gonna make it.
Don't make threads if you look like that, you have nothing of value to add to this board. Read the sticky and fuck off, little boy.

yolk enema

used to just dump them down the drain whole, but i'm pretty sure this can fuck up your pipes so now i crush them in my hands before letting it go down the tubes. kind of makes me feel barbaric though because it's technically like a life

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>>35149358
Eat it you fucking cuc k

Eat all the eggs

As long as you need to and there's no way you can get the next rep go ahead. But if you're being lazy you'll never make it.

>>35149301
Unless you got some sadistic high rep cardio deadlift program going on, then the gainz from deadlifts come from moving the weights. If you need time to fix your grip in order to do that, then thats fine.

I always stop about 5~ seconds between reps, to start from deadstop. Is this bad?

>>35149219
Neither

>>35149219
He's not the king of /fit/, you newfags are so fucking gay. Did this fucktard even post on /fit/ before he became a professional retard on YouTube?

>>35149219
>both niggers
>ones green for some reason
>ones mentally retarded
>both have the autism
>so neither

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>>35149167
This is so cringey i don't even want to joke about it.

>>35149336
why? can you help me with my deadlift form too?
https://www.youtube.com/watch?v=RZ5-c6YEn1E

>>35149594
Holy shit my back hurts from watching that never post this shit again

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>>35149039
Do you enjoy doing it? Then do it, if you want to just focus on getting "bigger," then don't do it. It's as simple as that, why do you need to make a thread about this? I'd rather partake in an activity I enjoy than obsess about a couple of pounds, lighten up brah

>>35149039
Boxing is cardio, so yes, you will be visited by the gains goblin.

>>35149039
>3/hr per week
nah son, thats not a lot of cardio
i did 5/hr per week and still got some gains

>self love
>hates body and wants to change it
Pick one. These 'body positive' fatties are always secretly or openly ashamed by how they look.

>>35148870

Yeah something like that but hormones can really fuck with you, I gained like 10 kg in less then a month despite not altering my diet from maintenance because my thyroid fucked up

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>>35148870
fuck you man, she's just build that way

yes, if you lift weights you will get shorter

>>35148824

Can confirm, went from 5.11 to 5.7 in like 2 years

>>35148824
this, do calisthenics.

>>35148653
Why don't you just look it up on Google and see what you have available and then ask about said options, instead of making a thread that doesn't give any options/location so no one has any idea what you could use. This thread is pointless

>>35150185
Because Google doesn't give any good options that isn't shit like snap fittness, faggot. So I don't know where to start.

Your reply was pointless.

>>35148508
>Oh I didn't list heights, she's like 5'5 I'm like 5'7.

Damn sucks for you guys. My parents are the reason i eat healthy or even have a super diverse pallet to begin with.

>>35148508
>Mom wants to lose weight but hates cooking
>It's ok mom I'll cook for you
>She doesn't eat it
>Goes out and buys muffins instead and has those for dinner


DISRESPECTFUL woman

>>35148477

If I wanted to vomit I'd just look at that pic

>>35148477
[NSFL]

>>35148477
Your shoes don't fit

Well I'm telling you that planks and situps are useful.

NOW WHAT ARE YOU GOING TO DO ANON.

Planks and sit ups

Planks and sit ups are GOAT assistance