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How much should I weight at 6 ft to have similar body? What body fat % is this guy?
How many years of lifting natty to achieve this?
Here's the video of pic related if you're interested:
https://youtu.be/7pvF68EEW6w
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>>35136672
Here's my current physique. Pls don't bully.
How much more lbs of mass do I have at 6 ft until I reach pic related?
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>>35136672
bump
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bumping coz interested
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So I want to finally start NoFap because I know deep down, porn is fucking me up
thing is, I'm in no position right now to be having sex regularly, let alone have a girlfriend
If I were to refrain from masturbation entirely, but don't have real sex to replace it, will that be detrimental to my test levels?
I want to let go of my 400 gigs of porn, please help me /fit
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Keep fapping and ditch the porn jackass
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>>35136679
this. Lose the porn, use your imagination ...
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>>35136661
400 gigs... wtf?
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https://www.youtube.com/watch?v=D6kgDX4RyQo
Will push ups and pull ups every day give me a bigger chest and bigger back?
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>>35136619
Yes but not to the extent that you are thinking.
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ITT point out stuff that indicates use of steroids. Preferably with pictures
My extremely muscular friend denies using them.
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>>35136517
1) Constantly talking about the fact that you're natty
2) Talking about how everyone but you is fraud
3) Repeating step 1
4) Hair loss, acne, bloat face, et cetera. This depends on the drug though.
5) Repeating step 1
6) Rapid gain in muscle
7) Repeating step 1
et cetera
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>>35136543
What did he mean by this?
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Gyno
Humongous 3D delts
Acne especially on back and delts
Harping on about being trve natty
Hair loss
Bloated face
Rapid muscle gain
Being vegan/other meme diet
Covered in cursive writing tats
Narcissism
Being huge + very lean and vascular
Anonymous
What happened to Supermang? 2015-12-04 17:02:54 Post No.35136427
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What happened to Supermang? 2015-12-04 17:02:54 Post No.35136427
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What happened to Supermang?
Anonymous
2015-12-04 17:02:54
Post No. 35136427
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I watched the whole thing unfold in December last year then I left /fit/ and missed out on the ending. Last time I was there he said he was cutting and completing his transformation. So where is he now? Did he finish his cut? Did he fix his face? What about his sister? Pls, how did the story end!?
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>>35136427
We'll neber lern, m8. We'll neber lern.
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cummin UP on ye didleft
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>>35136427
Where's Blaha?
>live at home going to college
>get /fit/
>get some attention
>get really /fit/
>girls on campus mirin
>coolwiththis.avi
>get /jacked/
>guys now also mirin
>uh,it'sokiguess.nohomo
>walk around house with shirt off
>mom mirin
>"oh my god look at your chest"
>later, walking away from fridge, mom suddenly right around corner joking grabs at my dick
>gonetoofar.incst
>play it off and beta the fuck out of there
m-mirin' thread?
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>>35136422
>>later, walking away from fridge, mom suddenly right around corner joking grabs at my dick
escalated quite quickly.
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Bvt vvhat of yovr covsin, fine Sir?
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>>35136422
What the fuck m9
Ugh fuck
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Post 'em
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Good IPA and pizza. Pizza is bad enough but when my favorite beer is close to 1500 calories for a six pack there is no way to look good unless I'm active for at least 8 hours a day which is unreasonable in college.
I've cut out booze and eat under my BMR and have started running and in a few days I've already noticed the beer weight melting off.
Can't really look good and be and alcoholic at the same time unless you've got genetics which keep you naturally lean, I've found. At least not without a super active lifestyle.
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>>35136440
>Can't really look good and be and alcoholic at the same time
Wasnt Charlie Sheen an alcoholic and a coke user?
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>>35136368
Why would you make a thread about kryptonite and then post mcdonalds i really doubt you have superpowers to be dampened
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Hey guys, didn't see one in the catalog so I thought I'd start a Cardio General. Discuss anything cardio related here - running, jogging, swimming, cycling, rowing, etc.
Thought I'd start off asking you all a question:
So I've been into weightlifting for a few years, but am now trying to get into more serious cardio training. I played sports in high school, so I consider myself a somewhat proficient runner already, but I wanted to make sure I wasn't overdoing it. For the past few weeks, I've been running 5 days a week, sometimes 6. On Mon, Wed, Fri I try to do an hour of moderate intensity jogging, usually doing somewhere around 6 miles for the hour. On Tues, Thurs, and/or Sat I'll usually do about 2 miles after weight training, takes me around 15 minutes or so.
So I wanted to ask you guys if you think that is too much running for me to be doing in a week? I feel great so far, no issues with injuries, no unusual soreness, and I always take at least 1 day off a week. But I'm doing between 20-25 miles in a week, and for someone who is just starting to get serious about cardio, this seems like a lot. What do you all think?
Also, discuss cardio training here please
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Bumping with my second favorite cardio exercise
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Damn, these threads sometimes get a lot of traction around here. Anyone got any runs or rides planned for the weekend? If you had to pick one and only one type of cardio to do for the rest of your life, what would it be and why?
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>>35136562
Jump rope till the day I die
How long should you train for one of these for someone whos semi regularly active and not overweight
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I know people who did this with absolutely no fitness in their life.
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>>35136267
Yeah but I would at least like to be decent... I'm going with a bunch of fit dudes in like 6 months
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>>35136257
YOu don't need to train for shit
>everyone runs in the beginning
>starts walking not even a mile in
>everyone helps each other on obstacles
>damn food and water every half mile
it's a glorified walk
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Injury general
I just started doing lateral raises and i can comfortably do them with 10lb dumbbells but once i up the weight to 15lbs i feel this pain in my right anterior deltoid. It feels like im moving against(strumming?) two large rubber bands before the movement is complete.
I just bought a lacrosse ball, should i just take a week off and just try to rehabilitate myself?
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>>35136246
The jump from 10lb to 15lb was just too much for you. Add reps with the 10lb db if you don't have nothing lighter than the 15lb
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>>35136380
but...but its 15 lbs. Isnt that light for lateral raise?
Right now i can do 4x10 with 10 lbs
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>>35136609
Increase the reps to 4x15, do pause reps at top & bottom of the ROM & slow controlled movements
Just started working out once a week
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>>35136202
Needs wider hips/bigger legs. Would cum on belly though.
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>>35136202
>tfw can't decide if I hope that's a penis or not
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>>35136202
If that's you, you are already perfect.
ITT: The Natty Limit
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>>35136173
Bait. Still
>tfw you weren't born gorgeous
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>>35136173
he isn't natty, but its achievable natty though
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what is natty limit for 6'6?
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>tfw 5´10
>tfw your ex-gf´s new boyfriend is over 6´3
I want off this ride
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>>35136153
Unless she's taller than you that isn't why, she probably just doesn't date frogposters.
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>>35136153
Date a midget you bitch
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>>35136153
Once she goes lank there is not going back
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What are your fitness related goals, /fit/?
Short term
Long term
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>>35136091
Short
Make my ex mire
Long
Make /fit/ mire
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>>35136123
Sad fuck
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Short term
>bench lmao2pl8
Long term
>idk just lift a lot
Anonymous
/fit/ on suicide watch. Shane hamman was more athletic than all of /fit/ 2015-12-04 16:16:48 Post No.35136012
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/fit/ on suicide watch. Shane hamman was more athletic than all of /fit/ 2015-12-04 16:16:48 Post No.35136012
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/fit/ on suicide watch. Shane hamman was more athletic than all of /fit/
Anonymous
2015-12-04 16:16:48
Post No. 35136012
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As a 350lb fat ass.
> 37 inch vert
> Best oly lifts in u.s history
> could do back flip
> 1000lb squat
> as a 330-360lb fat ass at 5'10
B-b-but he doesn't have a six pack and 8% bf!
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No shit Sherlock. That's how power lifting works.
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>>35136012
He looks like shit. Time to do a brosplit
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>>35136012
But is he natty?