Archived threads in /fit/ - Fitness - 8645. page

>shitting liquid on the daily

just eat better bro

You'll quit after a week because drinking nothing but smoothies will never satisfy you and you'll be miserable. Don't be a retard, just shave 200-400 calories off your TDEE and eat normally or you'll just quit and gain nothing. Baby steps, walk before you try running.

i think its better to just eat your greens and fruit

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Here's a more recent pic after a a few months of bulking. Somewhat bigger but also fatter

>(I'm genetically gifted in the legs department)
>no pics of legs

>>35154558
I"m 99% certain that left is on roids.
>3D delts
>huge traps
>very low bf% with lots of muscle

So probably roids

What's the PR m8
>inb4 13 cocks sucked in one day

>>35154370
>405 x 1
>bout tree fiddy x 5

>>35154390
Good on yer man

I started getting heart palpitations and feeling really gross/heavy/weird after eating high fat meals after a few months. My lifts stagnated, didn't really change much. And I was sweating a lot.

What foods are u eating? whats your meal plan like

you can't make gains if you die of a heart attack or get colon cancer

>>35154334
Here's what I ate today, it's pretty typical of what I usually eat:

Breakfast: scrambled eggs, spinach, frozen berries

Lunch: salad with vinaigrette (oil+vinegar), chicken thighs, hard boiled egg

Dinner: Steak, collard greens

I pretty never eat snacks since I've started keto.

>>35154155

Genetics.

But also posing and angling on top of the high pants.

literally genetics

>>35154155
Try to punc ha bag for 10K reps with your elbow as low as possible. You'll feel the burn mane.

>>35154068
I go to your house and fuck your mom.

>>35154075
That's not what I wanted to hear at all.

>>35154148
Well if you wanted humor just look at your one-rep maxes.

I'm new to lifting, joined an Olympic weightlifting gym - want to learn the sport

Its been like a month and i still haven't perfected the squat form, needs some tweaking and i think itll be good. Im 6 2 and have gotten more flexible and shit in this time

Is this normal or am i just autistic? I'm not the best at learning new stuff. How long did it take you to learn proper form?

Thanks

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>>35153812
Is this buttwink?
Recently fucked up my back through rounding it while squatting/DLing

>>35153812
chin ups are hands facing towards you
pull ups and hands facing away

>>35153751
Because it makes ME feel good, and if I feel good, I can more likely get a girl.

Why so many people do things for ridiculous reasons?

>>35153751
But I get juicy as fuark and get strong.

bruh, why even bother with this b8? you know its shit, we know its shit, noone is getting ebinly rused :^(

Over the summer I went kayaking every day...

I lift weights for cardio.

I row but I'm a DYEL scrub

Suicide, sorry

I'd become a priest or something because you aren't going to attract anything any time soon

>>35153690
This actually solid advice. OP could get settle for church pussy

>>35153537
>chanko nabe

Eating Chanko Nabe with some Sumo in Japan is a bucket list goal of mine that I'll never accomplish.

File: Sweats+nervously+_477f92bad43128bfde84b610fbcd91d5.png (10KB, 229x200px) Image search: [Google]

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>>35153554
Tfw my hero poutine is the first post in my thread

>>35153537

Here's the recipe because OP is a fag:
################################
Ingredient list:

1-2 lbs (depending on how much meat you want in your soup) Ground Beef, Chicken, Pork, and/or Turkey
1/2 gal of Stock: Beef, Chicken, Fish, or Vegetable
Eggs (about 2 eggs per pound of ground beef)
Large onion
1 cup chopped Scallions (green onions)
Cabbage
Bok Choy
4-6 large whole carrots
2 cups of sliced Mushrooms
Garlic
Ginger
Soy Sauce
Mirin (rice wine vinegar)
Miso Paste
Rice

(If you don’t have access to Mirin and Miso Paste you can find a Chinese/Japanese style sauce that will do just fine)
Step 1: Cook rice.

Step 2: In a large pot, heat up the Stock, ½ cup Soy Sauce, ½ cup Chinese/Japanese style sauce.

Step 3: Chop all of the vegetables. The carrots, mushrooms, cabbage, and Bok Choy should be roughly chopped. Big chunks are good. Mince the onions, garlic, ginger, and scallions (green onions). Keep the carrots and mushrooms together; the cabbage and Bok Choy together; the onions, garlic, and ginger together.

Step 4: Once the stock comes to a rolling boil add the carrots and mushrooms.

Step 5: In a large mixing bowl, combine the ground meat, eggs, onions, green onion, garlic, ginger, ½ cup of Soy Sauce, and some of the Chinese/Japanese style sauce. Mix together.

Step 6: Using a silverware spoon, scoop and shape small meatballs out of the meat mixture. Drop the meatballs one by one into the stock. Once the meat mixture is gone, let them cook for about 12 minutes (depending on how hot the stock is and how many meatballs you made.)

Step 7: Once the meatballs are cooked, add the chopped WASHED Bok Choy and Cabbage. Let simmer for 2-3 minutes.

Step 8: Serve in a large bowl with a side of steamed white rice. Enjoy!

>>35153497
its tits mate

MODS
MODS
MODS

>>35153497
was hoping it was a gif desu senpai

>>35153390
It depends on what you're comparing it to.

I started lifting in running shoes that had terrible balance for lifting. My feet were always super wobbly when I was squatting or deadlifting. Switching to lifting shoes made a huge difference.

But in hindsight I probably could have just gone barefoot and gotten similar results.

So I guess my takeaway is that they can help if you're using something shittier, but they're not required.

>>35153431
I've been using running shoes the whole time (Nike Free 4.0s) and my feet are definitely a bit wobbly and get sore from deadlifts and squats. I was thinking a more solid and stable shoes would help fix that. Or going barefoot.

>>35153390
If you lift in running shoes, you may as well kill yourself.

>>35153342
not an awful Idea just don't be pushy about it

Sounds interesting..
How would you make them and what would they be for?

This is one if those good in theory bad in practice things.

One day you're gonna end up getting one side/excercise/routine/(whatever you're doing to either side of the coin) multiple times and your shits going to be unbalanced af sempai

READ THE STICKY

>>35153277
You'll be benching over 100 in less than a month and 135 in 3 months, 200 in another 10 months and 225 after 1.5 years.

Just lift weights and lift heavier weights after that

>>35153277
It is much easier to increase your bench quickly when you have a spotter. Get a workout buddy or someone who can help you out and really push yourself.