Archived threads in /fit/ - Fitness - 8642. page

>>35155388
accutane
Helped, I'm happy I didn't die or get any of the bad sides from it.
>tfw starting to get cystic acne on back of neck again, after 3 years free

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>>35155388
Sorry picture is sideways here's it again with a before picture

The picture on the left is almost exactly 1 year ago before any of this started, and in the before pic I was working at a Carl's Jr (fast food place) so I was around grease and oil all the time and it still didn't affect me.

This is honestly making me want to quit lifting because I can't even take my shirt off comfortably anymore and I know a lot of other people have the same problem so that's why I made this thread.

Things I've tried that helped
>no fap (face and body acne)
>GOWAD (face acne)
>taking multi vitamins (face acne)
>sleeping on back (face acne)

I'm going to try and cut out all sugar and processed foods and see if that helps but like I said I worked at Carl's Jr. And I was eating burgers and fries every day for around 6 months and still had no acne

Has anyone seen a correlation between sleep schedule and acne? I think that may be a part of the problem because in highschool my day was wake up at 5 and alweping by 10 every day consistently and now it's all fucked up and never is consistent

>>35155388
>I heard tanning in a tanning bed may help with body acne

Don't do this if you don't want potential skin cancer and early skin aging.

Also, your chest doesn't even look bad.
Not perfect, but nothing to get too anxious over.

>>35155255
Just do fucking SS or strong lifts. If your legs are already so developed a little squatting isn't going to make them blow up even more and your upper body will catch up.

Nothing you can possibly do will make your legs bigger than cycling will.

>>35155278

Should I do SS right away? I asked a trainer at my gym to show me how to do deadlifts with proper form and he told me that deadlifts is an advanced exercise and I need to condition my body before starting it otherwise I could get injured. Then he tried to sell me a program but I don't want to waste money on that. Do you agree with him, if yes, how long should I condition my body to be able to do deadlifts properly?

Hey op. I just wanted to say youre not alone - all my fat goes to my thighs/glutes. Maybe i should take up cycling...

>>35154953

yes if you were elevated heels and photoshop your pics

Hang upside down with a 2 plate barbell in your hands for 10 minutes every day

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>>35154953
If ftms can do it you can too

> tried eating clean
> eating clean
> clean

Go back to reddit

>>35154919
I just give in to the occasional craving, but I also never crave total garbage so maybe that's a bad example.

Honestly it's very hard to do when everyone around you eats like shit

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bcs

Because I like to imply I'm a competitive athlete on a chingchongistan guerilla evaluation board, but I can only e stat so hard without feeling ridiculous

>>35154901
Because steroids don't make you a ridiculous mass monster, they give you the ability to become that. If you bulk until you get the body you want, then just maintain, you won't get any bigger, the same as natty lifting, except steroids make it easier to get that body.

This thread is bait though.

>>35154466
Keep yourself preoccupied and you won't always think about food.
Don't go out drinking, because you'll most likely be in a "fuck it" mindset and eat shit as well as drink a lot of calories through alcohol

Stop being a bitch and man the fuck up

>>35154482
yeah you're right m80

i work overnight at a convenience store, so it's slow/boring as fuck and there is shit food all around me.

i will try harder for the both of us /fit/
thanx

Make a deal with a close friend. If one of you eats candy, ice cream, chips or any dessert in general before a certain date, you'll have to pay 200 dollars to said friend. The deal should also ban sugary drinks (ice tea, soda etc.) and stuff such as jam and nutella. Did this with some friends from Sept to Dec, and everyone were able to do it.

Go Vegan. srs

Anyway, here's some recommended reading:
Hero Living by Rudy Reyes
The selected works of Johann Wolf von Goethe
Mastery by Robert Greene
Models by Mark Manson

here's some dyel pua dude that delivers a great motivational speech to step out of your comfort zone and improve your social skills with girls (30min long)
https://www.youtube.com/watch?feature=player_embedded&v=Z7HwmSX92ZY

>pasta from a few weeks ago

To be fair, I'm a 6'1" blue-eyed blonde guy, so that probably colors what I'm telling you. But I made the leap from years of kissless celibacy in college to getting ass on the regular now,
so maybe this helps a bit.

First, focus on yourself. Doesn't mean go cocoonmode, just that you dedicate yourself to building a solid base. Get in shape. Clean up your house. Get your education or career on track.
Ideally, get some wheels - a pickup and a motorcycle if you can afford it, but a shitty 1990 civic is better than nothing. Basically just eliminate the most important weaknesses.

Second, get a social hobby or two. Your WoW guild doesn't count. Join a frisbee team, a hiking club, or something similar. Coed is preferable but not required;
you're here to make some bros right now, so don't get distracted by women. The goal here is to get used to loosening up and relaxing in a social context, and to make some regular friends.
Start hanging out before and after the events - show up early and chat, stop for drinks with some of the group after events. You're probably years behind in developing your social skills,
but that's completely fine - you don't have to dominate the scene, just focus on being a good listener and being the guy people like to talk to and hang around,
maybe contribute a little to the conversation.

Give that about three months to get comfortable, then start seeing people more socially. You are now ready to start putting in effort with girls. PUA offers one really good piece of advice here -
if you're afraid to approach a girl, or you make excuses about "not right this second, just need an opportunity", then you need to go out and deliberately get rejected by 100 girls.
Sack up and deal with it. I promise, you're basically numb to rejection after the fiftieth one, but the pain of cowardice never stops. Go out with some guys to a bar and get shot down.
If they have tips, listen.

>>35154382
Bump

>>35154382
why not just consume straight butter at this point

If you're a mentally weak faggot that doesn't know how to make 1000+ calorie meals then yes.

No if you take a second to actually think for yourself and not listen to a roided out ex con retard simply out to get your money or a bunch of random people on the internet which are highly likely to have a higher demographic of individuals with social anxiety, autism or inclined towards fucking the same gender than the general population.

Two of my meals are over 1000 calories and they're so easy to eat it's silly.

Breakfast

6 whole eggs
4 pieces of bread
2 Diced Bell Peppers
Want more calories? Drink a pint of milk with it.

Food Pot

450-500g of ground beef mince
Pasta sauce
300g brocoli
550g sweet potato mash
knob of butter mixed with the mash with a bit of salt for taste

Breakfast takes 10mins to make and the food pot I make in batch once a week and heat up. Easy as fuck both high in protein, all whole food sources.

Stop being a faggot

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An extra photo

>>35154364
Thick. Solid. Tight.
I dunno, man, what are we supposed to looking for?

>>35154364
like your mom

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Powerliftinggeneral.com

>>35154198

Holy tits that webm tho

>>35154198
any idea what camera this might be?

>>35153823
The Reddit Press

>>35153823
Giving ProudManlet a handjob

>>35153823
the good old barbell flyes

>25s before 45s
>weights pointing out instead of in.
Is this bait?

Do you even gift, bro?

>>35153706
Oh yeah, and a pussy pad

>>35153244
Only DYELs listen to rap when they lift.

any/all dmx songs

kanye songs

Metal all the way

>>35153199
this show always helped me get to sleep so I could see that I guess

this show is pretty great desu senpai i watched it when i was super loser mode

>>35153199
Considering rewatching it rn. Watched all of it and would recommend it. Any other shows that are similar?

>>35152905

>good article
>uses saturated fat denial as a point

vegans aren't troll they're just completely autistic.