/fit/, I don't wanna squat three times a week.
I'm already very naturally T. Rex as it is.
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>>35136000
Then don't. I only squat once a week.
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legs don't grow forever. they grow a lot initially then stop. if you're already t-rex they probably won't grow much at all, though honestly when beginners say they have big legs it's almost always fat legs
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>>35136037
They're both, big and fat. I used to sprint in my teens and stop because of a hernia injury, got a gf, got married, started a business, etc, etc.
Honestly, it's not even so much that I'm afraid of getting even more T. Rex (though fitting in my pants is pretty nice) it's just that I don't know if I can handle the volume of a typical beginner routine.
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I do something like this for pullups but on the side of a wardrobe
how fucked am i?
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probably very fucked because it sounds like you don't have access to proper equipment for any of the other exercises either.
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>>35135923
why has it never crossed my mind to do that? I could have been making extra gains this whole time. : (
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>>35135992
it feels fucking better than doing normal pull ups
it's probably easier, i'm not sure
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After doing Mixed grip Deadlifts I can barely do Pull-ups or rows because one of my biceps is always weak as fuck the next hour. Should I stop using Mixed grip or is this normal?
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You need to make sure both your arms are completely locked out. As you get to heavier weights there is a real risk of bicep tear or tendon damage or something if you don't keep your supinated arm straight.
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>>35135884
>>35135892
Why would you even lift mixed grip if you have these concerns? Is it one of those things where you can pull more weight and feel stronger and show off at the gym?
If so, stop that shit and dl like a normal person for gains.
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>>35135884
It's not normal. You're biceps shouldn't be hurting or sore. Check your form before you tear a bicep, I've heard that's extremely painful.
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>tfw when stalled on bench for weeks
>tfw finally about to make it but your spotter ruins your pr by touching the barbell on your last rep for no reason
JUST
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Well now you have no reason to fail next time anon, you know you can make it
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>>35135827
CAUSE
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I just bought a pair of Power Perfects and today was my first workout in them. Im 5'10" 158lbs and do lowbar squats. I was able to squat 210 lbs in my NB minumus but I couldnt do 185lbs with PP. They felt a lot heavier and i had to drop down to 155lbs. What the hell is going on, I thought this shit would help me sqaut more ( altough i felt particularly weak today for some reason so that might also factor into this).
Should i just stick with the shoes and progress from 155 or just stick to squatting in my NBs? I do feel more stable as in my knees or ankles dont buckle.
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Lowbar doesn't work with raised heels.
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>>35135830
should i just return it as low bar is all i do? I dont do front squats and stopped doing OHP.
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>>35135807
Lowbar works fine with raised heels, you just have to give it time. Takes a while getting used to the change of having a block under your heal. In a month you will be back squatting your old weights. The heels will make it alot easier hitting depth.
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"No drug free lifter or moderately enhanced lifter should be training more than 3 days a week."
https://www.youtube.com/watch?v=_8ZNQw1f3mI
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"can't argue with his results" (c) some anon
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>>35135768
What do you expect from a guy like him? This is why he looks like shit even with roids.
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Blaha is the ultimate sour grapes. Why the fuck is he posted so often, a year or two ago if anyone brought him up they'd be laughed at, now people take him seriously for some reason
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>inb4 black jewish CIS faggot
How bad is drinking beer?
Im going to drink tonight and im a bit worried.
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>>35135740
Jesus Christ, worried for drinking some beers a friday night. Kill yourself my man
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>>35135740
>How bad is drinking beer?
lots of carbs
the alcohol content is negligible unless you gulp down dozens at a time
dont overdo it and account for the extra calories, then you'll be fine
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>>35135740
I find beer tastes like shit. Could be different for you though.
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>GF 80 lbs. overweight
>"Baby, I'm a little concerned..."
>GF cries, eventually gets over it, stops smoking pot, adjusts her diet
>loses about 15 lbs.
>starts strength training, just bodyweight shit (squats, planks, push-ups, etc.)
>Ends up losing 40 lbs. pretty quickly, her confidence goes up
Now she says she's bored, wants to get stronger and use kettlebells. Problem is, I'm used to doing 5x5 barbell training and I have no idea how to apply that to kettlebell training, or even if I can, especially since all she has is a 20 lb. and 25 lb. weight.
Thoughts, /fit/? In b4 >girls don't lift.
(Pic unrelated, but eye-catching)
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You mean kg right
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>>35135555
tell her to not be stupid and do a barbell program
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>>35135601
What?
>>35135686
Tried. The only gym in the area has an expensive membership she refuses to pay.
Polite bump.
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You are the biggest, strongest best bodied male to exist in your entire family tree yet you are the only one who couldn't get laid and will destroy your family tree. Kind of funny in a sad sort of way
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>>35135523
Stop the self-pity you sad piece of shit.
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If I wanted to destroy my family tree I'd fuck your mom
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>>35135523
I've already sired a male heir. your move, autist.
Anonymous
Look at my sick pack. 2015-12-04 15:21:54 Post No.35135503
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Look at my sick pack. 2015-12-04 15:21:54 Post No.35135503
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Love it don't you, teheee. I'm 150lbs ripped like zyzz and can squat 225lbs on the smith machine for 10 and dumbell bench 50lbs for 10. Can curl 100. You impressed? Feel free to store my pic in your wank bank.
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No1 in on the parody of /fit/ thread?
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>>35135503
You just sound like a fat resentful fuckboy who doesn't have the self discipline for a proper cut. Delete the thread, change your diet, and get shredded. If the amount of time you spend shitposting was replaced by cardio and training you could be something, but you choose to be nothing.
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>>35135635
Fell for the b8
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Six months of SS.
Max weight ever was 55 kilos. Currently 54, 178 cm tall.
Here are my stats, all 1RM:
DL is 85kg.
Squat is 60kg.
Bench is 45kg.
OHP is 25kg.
I've completely stalled, been like this for three months.
I have virtually no appetite. I don't know what and when to eat.
Please help me /fit/.
I know about the sticky, I've been on this board for three fucking years, almost four. What I need is a solid way to increase my appetite so I can eat more in one sitting.
Help.
Here's a hot blonde for you.
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>>35135467
read ss.
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>>35135467
Those eyes on the blonde, holy shit.
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>>35135467
Force yourself to eat senpai
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>What's your favourite muscle?
>Favourite exercise for it?
For me it's tricep and dips.Dat pump after a set.
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c'mon
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>>35135570
/fit/ pls
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>>35135458
>>What's your favourite muscle?
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Need help /fit/
>5 foot 10
>Was morbidly obese (323 lbs)
>Lost 1119 lbs
>Still 30.7% bf
>Want to bulk and go fridge mode cause king of manlets
>Also want to still be on a deficit to lose bf
If I start eating more calories than I burn, stop cardio ad start lifting will I lose fat and build muscle or will I just build both fat and muscle? I just so disappointed in myself cause I lost all the weight and im still fat as fuck
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>>35135448
>>Lost 1119 lbs
Defying the laws of physics. 'Miring.
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>>35135451
Thanks breh but any help?
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>>35135448
323lbs - 1119lbs = -796lbs
>Eat more pasta
I want to create a new workout playlist. Post your favourite Powersongs here
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>>35135435
It's my life by Bon Jovi kinda gets me pumped. Don't judge me.
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>>35135642
I'm judging you.
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>>35135659
I'm judging you for this meme.
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Is fapping to girls/lesbian porn only any better than fapping to normal porn?
Should I do NoPorn instead of NoFap?
Is it ok to fap to SFW celeb/qt pics?
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>>35135419
You should fap only to the most disgusting, depraved sex acts you can find so you will be disgusted by yourself and never fap again.
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>>35135419
You're so autistic it's unbelievable. Jerk off to whatever you want
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>>35135419
Wipe away from the balls
Shut your fucking mouth while chewing
Change your undies every morning
Brush your teeth in the evening
What the fuck is wrong with you, seriously? It's not exactly complicated, just fap to what you like you retarded autist.