why are vegans often so fat?
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>>35139079
Because their diet is retarded and inferior to being the part-time meat eaters we're MEANT to be.
Those fuckers are defying nature, and are getting what they deserve.
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All those vegan chocolates are full of fat and oil.
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>>35139079
because you've gotta eat a metric tonne of vegan shit to get enough nutrition to live
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In bodybuilding you try to make the exercise as hard as you can.
Its how hard can you make the exercise and how productive can you make the muscle response in reference to that?
In powerlifting the objective is how easy can you make the exercise so that you can lift the most weight
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>In bodybuilding you try to make the exercise as hard as you can.
No senpai. OHPing when standing on a bosu ball is called crossfit, not bodybuilding.
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>>35139016
Wut
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>>35139016
preach my bro-split brother
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How much has she gained?
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>>35138762
At least fucking 160- 200lbs of fat easily.
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>>35138762
About 150 pounds
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>>35138762
And some of you fuckers on here would fuck her.
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>Read on 4chan that I have to bulk if I am ever to escape my skeletal chains of oppression
>People talk about dirty bulking, seems easy enough
>Mom leaves out entire plate of cookies, eat them all
>dirty bulk
>after cramming down 20 cookies I smash the platter holding them onto the floor
>lands on cat breaking both its back legs
>cat looks at me with pleading eyes but I consume its life force anyways
>dirty bulk
>family comes down and looks at me with horror
>they all ate food so if I consume them I shall grow twice as large
>dirty bulk
>by this time I have quadrupled in size
>mouth turns into large tornado begin to consume houses and small villages
>dirty bulk
>eventually I am so large that I must move to the ocean to gather more mass
It worked alright but does anyone have any tips for cutting?
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>>35138744
>>>/reddit/
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>>35138744
I am sure this sounded good in your head, somehow. Delete and lurk more. I'll give it a generous 2/10 since it was your first post ever on the internet.
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This is not a place for 6 year olds to hang out, leave
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Any University of Maryland /fit/izens plan on taking this "Fat Studies" class?
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if i wanted "Fat Studies" id take a look at your mother
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>>35138673
I would, just for recreational anger. I just would like to sit there as a fit person among fatties and listen. Take it all in, the whole bullshit. I wouldn't try to intervene, I know it's useless, but I would use that opportunity to understand human delusion in all it's facets, or rather one really big facet.
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>>35138704
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post 100% natty's
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man if i took roids i couldnt even look like that
insane genetics
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>Always thought Scoopy piano was huge
>Mfw he's just a syntholabusing manlet doing roiding wrong
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colin farrel got big xD
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Fit,
How do I swim? I mean, is there a 'good' technique to get some full body cardio/ conditioning in? I want to start swimming instead of spinning so much on my cardio days.
IB
>get in water and flail violently
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>>35138652
I do breast stroke
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>>35138652
I don't know, I can't really swim, I just figured out how not to drown. Obviously way too embarrassed to do anything about it now. I will just avoid situations that require that skill until I am dead.
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>>35138652
My best friend used to teach kids how to swim
>make rainbows with your arms, and remember you eat soup with a spoon not a fork
how long would it take me to achieve this? saw this the other day and it took my breath away
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5kg Dumbell
500x a day
1,5 years
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Skip shoulder day
Everyday arm day.
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>>35138386
A couple of years.
JM lifted natty for a few years then started juicing and that's when he really got impressive with his arms.
I think he measured his at 18. Which is pretty good cuz he's lean too. Hence the veins.
>SS is a meme
>GOMAD is a meme
>Vitamins are a meme
>This lift is a meme
>That lift is a meme
>SS is a meme meme
>Meme meme meme meme meme
Jesus Christ this word is used everywhere the past week, is this an "everything is a meme" meme?
NO MORE
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UR MOM IS A MEME
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>>35138356
If i wanted humour Id just about your 1 rep maxes.
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>falling for the meme
Are you even trying?
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u mirin? yeah u mirin
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it piss
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thats a dank ass haircut bwa
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>>35138324
Looking pretty tall.
My doctor told me to take a multivitamin for the next two months because my diet has been really shitty recently. What is the best brand of multivitamin? I prefer natural shit.
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https://labdoor.com/rankings/multivitamins
I take myprotein's multi. dosage wise it is pretty close to opti-men, and if it is the same quality as their protein it should be pretty good.
Opti-men is like #6 for men's vitamins.
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>>35138357
>GNC that high up the list
Do people actually believe this "ranking"?
lol.
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>>35138357
I saw this and was wondering how legitimate it's recommendations are. How do I know that the brands at the top aren't put there by companies paying for those spots?
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Do you guys have hobbies apart from lifting and staying /fit/?
Does lifting help you with hobbies?
I skydive and sometimes fly in wind tunnels, It definitely helps to not be a fat cunt.
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>>35138134
I collect American art pottery from the 1890-1940.
Mostly Rookwood, but getting into Newcomb, SEG, UND, etc...
Shit is so cash. American art pottery #1
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Strategy/tactical games, both video and tabletop. Making lists of things, drums, muay thai, climbing trees
I need a passion though
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I draw and paint
I think lifting keeps me feeling happier (like all exercise) so I can motivate myself easier
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>If you don't do squats and deadlifts you are missing out on gains
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>>35138021
I reached the natty limit without doing either.
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>>35138021
If I wanted humor, I'd ask what your one rep maxes are
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>>35138057
got old quickly
ome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PR's, meet videos, s
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Equip deadlifts a shit lads
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The old thread is less than 300 replies
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>>35137952
I thought you liked them?
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>been doing smolov
>going great, hittin all my reps and sets
>this is the most serious I ever have taken squats in my lifting
>Used to half ass squats and didn't like doing them
>now everything else other than maybe chest is boring and a waste of time
>I never isolate, or do very little for arms
>I judge everyone I see doing shrugs or triceps kickbacks or any other dorky non squat lift.
>my whole body has transformed in too a thing of beauty, legs strong, core rock solid, mind clear
>but now I'm addicted to squats..
Share your smolov stories with me. I don't know anyone else that does it or has.
>tldr; doing smolov, or at least squatting all the time has made me only want to squat and every other lift for the most part is a joke. Anyone else?
Pic related. Vaguely. Actually zeppelin is always related
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I just got off Smolov 2 weeks ago. It was brutal, but I needed it. My deadlift was 550 and my squat was 390, so I needed to push it up. Hit a 435 PR on squat and a 315 PR on bench. Kept all my bench strength, but I went in and worked up to a 1 rep today on squat and only hit 415. Not bad though.
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>>35137887
Good for you.. that's rad. My squat stalled hard at 370 lbs. I couldn't hit that elustrious 4 plate that I wanted so badly so some thing had to change. I'm hoping smolov will get me there. My bench max is at 315 and it bothered me that me squat wasn't higher. Also, I don't wear knee sleeves or a belt, did you? And how mush do they help? Like will it add a rep or two?
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>>35137921
I train beltless because I have an obsession with Russian lifters. Knee sleeves helped me land an additional 1 rep.
Yeah. 4 plates took forever. Definitely needed a hard bulk to get me there.