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Is superhero shredding worth it? I'm looking for a complete package that will give me all the instructions to go Thor mode.
12 Posts / 2 Images
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>>35148167
How about I save you all that money by telling you to read the sticky?
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>>35148182
The sticky is shit. It only has the barest basics
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I'll give it to you for free:
Use anabolic steroids and eat good.
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>there are people on /fit/ right now, who hadn't made out with one of their bros ironically
I mean, you don't always have to keep up that stone cold, rough exterior. It's okay to let your guard down, and show a little bit of affection every now and then towards your friends.
51 Posts / 11 Images
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>>35148143
puto
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>>35148143
I don't have any friends, lets alone bro to make out with
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Quick question, did any of you guys have homo friends or you yourself homo when you were kids? I remember in school there'd be kids constantly trying to touch eachother's dicks. I always thought it was gay as fuck. One time I came back from the bathroom to class and there was a kid hiding underneath my desk who lunged at my dick as soon as I got there, and it wasn't like he was trying to hit it, just touch it. It was all white kids too, is that just their culture?
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>get divorced
>she takes the weight bench
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>>35147888
Take it back
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>>35147888
so she's single right now? Good to know
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>>35148022
Plus she has a weight bench. Go get er tiger
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Hey guys so I've been ejaculating pretty quickly when having sex recently. The girl I was with before, it used to take around 20 mins but now I'm done within 5.
I feel like its partly physical because this new girl has a really tight vag and partly psychological since I keep worrying about this.
Any tips to prolong the sex? I don't think I have PE since I sometimes take long.
28 Posts / 4 Images
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>>35147836
>Yesterday i lasted 5 minutes
>Was the longest and best sex i ever had
mfw
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wtf takes me like two hours to get off
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>>35149807
wtf, do you jerk off for 2 hours as well?
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hey /fit/ is it possible to drop from 15% bf to 12% bodyfat without an actual diet?
i did the cut without an actual diet and it worked because i dropped from 18% to 15% bf but i cant do any lower than that because my bodyfat refuses to go down
52 Posts / 6 Images
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>>35147732
>my bodyfat refuses to go any lower than 15% without a proper diet
then follow a proper diet, you dolt
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>>35147754
im a poorfag, is going to a nutritionist and getting a proper diet expensive?
for some reason im losing weight but no fat or gains whatsoever
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>>35147785
You don't need a nutritionist to work out a proper diet, see that thing you're on? It's called the internet, it's useful.
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What is a good calisthenic workout for my hamstrings?
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Bridges.
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>>35147650
I was kind of hoping for something more intensive. (plus I'm still too fat to do bridges well.)
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>>35147681
Step ups.
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Fuck.
So, I live at a military school. We're offered three all you can eat meals a day. I eat until I have the urge to throw up and drink 2-4 glasses of milk every meal. We can also get a max of 8 hours of sleep if we fall asleep immediately at lights out.
My lifts have been stalling and my weight isn't going up either.
Should I just start eating peanut butter sandwiches and milk every meal or nap during the afternoon? I can't seem to find the problem. It was much easier to bulk during the summer when I could spread it through out the day but I have to fit it into these meals.
What are some snacks I could keep in my room and eat on top of this to ensure I'm hitting my calories?
Shit sucks desu
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Help
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>>35147597
stats? what program are you doing.
sounds like just eating and sleeping now isn't gonna help
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>>35147597
Go heavier for fewer reps for a few weeks or start pyramiding down. What routine are you using and for how long?
Does IF work? Or is it just a fad like keto?
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>>35147586
Is it even a fad? I only hear IF shit from internet lfter autists.
It doesn't even work: There's a group of people that do IF for religious purposes once a year (Muslims) and they get fatter from it.
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>>35147586
Yes, there are many studies, take your pick.
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I dunno man. When I go on a cut, I do 2400kcal, IF, and a thermogenic. Fat fucking melts off me. I don't know about the science behind IF, but if nothing else the small eating window helps me restricted calorie intake.
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Do drugs kill gains /fit/?
I smoke up about 5 times a week, take coke every weekend and snort meth around once a month. I occasionally dabble in shrooms too but I haven't had any since summer.
So will this affect my lifting progression and routine or not? I mean I'm getting stronger, but could my lifting progress be even faster without the drugs?
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the only thing that kills gains is not eating and not going dumbass
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As long as you're eating right and lifting hard you'll be fine. Alcohol is easily the biggest gains goblin out there though.
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kill yourself
>be me hitting gym
>chat with some dyel lanklet between sets
>he tells me an unfunny joke
>say If I wanted humour I'd just ask what your 1rm maxes are
who else /devilish/?
48 Posts / 12 Images
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>>35147444
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check'd
Plg powerlifting
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PR's, meet videos, s
352 Posts / 26 Images
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Hello
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>>35147368
Hey
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>>35147375
I love you <3
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sup /fit/ brahs
this is my transformation after 1 year of lifting.
i've been doing bro split but want to switch to ppl for more gains. but my question to you bros is - should i switch up my routine even with my progress? im a believer in dont change what works, but if its going to make me stronger, i want to do it.
>u answered ur own question faggot get off my board
thanks bros
tldr; ppl or bro split if trying to build muscle?
37 Posts / 5 Images
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>>35147278
Chest needs a lot of work bro, can't see arms/legs.
What's your legs like?
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gonna need to see that dick op
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>>35147355
Post yours first.
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>just found out my gf died in a car accident
>mfw
None of us is gonna make it, ever.
15 Posts / 4 Images
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>>35147273
We will always be here for you bro.
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>>35147273
why does this get reposted so much
are girls just getting hit by cars everywhere?
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>>35147288
Yes
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Hey guys, after hitting rock bottom in my life, and going through the following huge bout of depression lasting 5 months. I've gone from a solid 180lb to 155.
I know my muscle will come back FAR more easily than before. My question is if I'm lifting upper body twice a week, (legs once a week) what should my goal weight increase be each week/month?
I don't want to sell myself short on gains by simply not eating enough, but also am unsure if overeating (say 600-700 daily calorie surplus) will actually translate to fueling my muscle memory gains more quickly?
Last question, is my skin far less likely to incur stretch marks, since it was already that size in the past? or should I be just as cautious?
18 Posts / 5 Images
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>>35147197
I'd be in a bout of depression too if I had your one rep maxes
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That's not what muscle memory is
You can only put on at most half a pound of muscle a week. So have a 250 calorie surplus a day at most, or you'll be putting on fat
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>>35147218
The phrase muscle memory has 2 definitions.
One more motor skills
One for muscles ability to "remember" where it's previous state was, due to the neural connections you unlocked in training.
I just can't find any info on ideal calorie surplus to fuel this type of training.
how to achieve athletic body type? I'm currently in ottermode right now.
18 Posts / 5 Images
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inject roids
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>>35147056
>eat
>lift heavy objects
>repeat or 5+ years
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The otter is cute