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What should I do when I have severe DOMS?

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Thread replies: 17
Thread images: 1

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I've come back to lifting after almost a year and this time I'm determined to be as disciplined as I can. However, after wednesday my body is still very sore. I can't straighten my arms so I don't think I can do a lot of exercises. I really really don't want to miss the gym, but I'm wondering if it's a good idea to go today. What do you think guys?
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>>35144780
Thanks for the keks OP
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>>35144780
Grow a dick
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>OP ITT Doesnt do mobility and active recovery

Get out normie.
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no definitely you shouldn't cause lifting while having doms causes faggot but then again you're one already
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So what should i do?
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>>35144867
Really?
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>>35144871
Well yeah I'm out of shape so I don't think active recovery won't make it worse. Basically, I know I shouldn't go, but that would make me very guilty.
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>>35144876
Stretch your arms, hit some squats.
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>>35144900
>inb4 i dont want to squat, i hate them ;;/////

Fucking get out.
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Damn you guys are salty.
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>>35144930
Because you cry about some fucking soreness faggot, that is why. Train something that isnt sore.
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>>35144930
Because you're a bitch dude.
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>>35144930
Then stop being a fragile little pussy. Man up.
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>>35144780
Best way to get rid of doms is lift more, pumps blood to your muscle and speeds recovery this is a medical fact, it will go away in a few days
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>>35144930
Drink water, sleep for at least 6-7 hours a night, STRETCH AND WARM UP BEFORE YOU LIFT.

Come on senpai, this isn't brain surgery
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>>35144780
Lift more foam roll
Thread posts: 17
Thread images: 1


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