Archived threads in /fit/ - Fitness - 8653. page

Wait, so you're doing glute exercises... and complaining that they're working? I don't get it

>>35143554

If I wanted to see a small but I'd just ask for your nudes

>>35143554
Why do you want a smaller butt? Big butts are good.

>>35143512
This thread happens everyday, and I'll sum up what each one of them comes to:

>If it helps you and you see gains, then use it
>Smoking anything can cause cancer in the end
>Vaping it lowers or eradicates that risk
>druggie lol

Now please never make weed threads again. Hell, there should be a weed section in the sticky.

Why these weed threads keep popping up with the same stupid ass picture every few days. Why you gotta start shit man.

>>35143540
>>35143553

If I wanted humor I'd just ask what you 1 rep maxes are

cutting is all diet

cardio can help, but is by no means necessary

cardio is the simplest way to raise your TDEE

higher TDEE => more food => faster metabolism => faster recovery/healing

higher TDEE => same deficit is less of your total food => easier cutting

2000 kcal TDEE w/500 kcal deficit => 25% reduction in food
3000 kcal TDEE w/500 kcal deficit => 17% reduction in food

only way cardio sucks is if you don't eat
huge deficits from cardio alone is fucking insanity

>>35143392

If I wanted to cut effectively I'd just look at your arms

this is what you get for buying into the vegan meme, dumbass

>>35143419
I got a free sample senpai, chill your pill.

>>35143386
Used to use that, gave me 0 shits and 0 gains, drop it

You know you're supposed to cook the oats right?

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>>35143202
>tfw no high test jawline gf

oats shouldn't be hard to chew
is this bait? 6/10 you got me to reply

I guess you don't have any real friends to share this info with.

for europoors is 3pl8 315lbs?
142kg i think

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>>35143075
lol im actually gonna go out pretty soon, just felt like sharing ya know?

>>35143052

just do some super lightweight stuff for fun. maybe fuck around with some exercises you dont usually do.

>>35143052
If I wanted to rest I'd just ask you for your one-rest maxes.

>>35145188
Kek.

Eat a lot more. Stop running. Squat.

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ty for the advice.

Perfect/10

Zangief/10

strings go inside the pants/10

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>>35142919
Heavy, meaty, and starchy classic American meals like pic related.

I don't get to attached to shit like chips, and the only sweets I really appreciate is fancy chocolate every few months.

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>i don't have discipline: the thread
inb4 nobody ITT makes it

I don't have weakness foods, I have cheat meals.

Is this true? that what everybody keeps telling me when I mention that I started out with hypertrophy (All pro's routine)

>>35142959
Nah you good senpai

>>35142959
You start on a full-body beginners routine to make the hypertrophy workouts viable later. There's a reason you see skeletons doing sets of 8+ reps, and it's not because they haven't been working out long.

That looks like something I'd eat, which is to say you're new to cooking

>>35142799
"cooking"

i just brine the chicken with some random spices

>>35142792

I think you meant /can'tcook/

I tried this. Only found very mediocre-looking autistic girls. It's also dumb and boring as shit. I'm also an ugly manlet.

>>35142766
thats the spirit. just give up on everything else, too!

>>35142733
Yah, I attest to this. Excellent opportunities if you're open and try to enjoy yourself instead of just impressing others.

I don't even like dancing but went with my fiancee. Wide range of women there who are all pretty eager to practice and have fun with whomever. Had some girl shout out an invitation from across the room. If I had gone alone I could have danced all night without having to ask a single person to the floor.

>>35142716
>brown man walks up to rich
>butters him up
>"let's fight bro"
>rich thinks it's some sort of welfare queen
>tries to calm him down before he either gets beat up or beats him up

What the actual fuck. His other videos are just as bad.

>>35142716

17 minutes is a long as time. Anyone watched the entire thing who can sum it up?