Archived threads in /fit/ - Fitness - 8655. page

Proper dosing is 1:10 Eph:Caffeine

Highest safe dose multiple times a day is 20mg:200mg about 2-3 times a day.

They come in 12.5mg, so im gonna take a whole one and a half as my max normal dose.

Im gonna start warming my body up to E before i leave uni to make sure i get the most out of these 4 weeks

did this back in college. Dropped like 13-15lbs in 3 weeks.

Looking back, i probably would have eatn more than i was. Id still use it again though

All of them do. But it depends on the amount and it depends on your genetics. Some guys can stay on year round, come off to get their gf's pregnant, and then go back on.

>>35141371
all of them+hcg

>>35141395
>>35141396
Then why is blaha infertile?

People have different starting points.

Don't worry, after a while your squat will go right past your bench. That said, your bench is very high for a beginner.

If your knees are up to it, you could increase squat volume. Knee sleeves will help with ensuring you don't suffer patella problems. Rehband blues are my preference.
You will probably find that your legs are suitably developed, and you simply need to get the muscle memory to squat heavier. This applies to both High Bar ATG and Low Bar variants.

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>mfw lifting for 9 months and a beginner benches 2 times more than me

>>35141274
I think my form is off. When I maxed at 245 my knees seemed to go inward a little towards the and didn't feel right at all
>>35141299
Always had strong upper body growing up. Remember being able to do 100+push ups in high school and 20+plus pull ups. I weighed 150 back then and skinny as fuck though

>>35141113
Lol

>>35141113
>>wait for someone to come in
lad

>>35141113
>at bar with friend, been drinking a little
>we both have to piss, head to bathroom
>man awkwardly waiting in bathroom
>ok
>friend takes left urinal, I take far right
>all of a sudden like a shark moving in on prey the awkward guy takes the middle urinal
>he looks down at both of our dicks
>absolutely disgusted, too uncomfortable to piss now, friend is too
>weird guy start pissing and farting at the same time
>he starts moaning until he finishes pissing, longest minute of my life
>still too uncomfortable to piss
>he says "excuse me boys" and leaves without washing his hands
>we continue standing by the urinals in awkward silence at what just transpired

not eating right bro

>He fell for the SS meme

>I want to work out, what should I do?
>well most people say that some sort of split involving high volume is ideal for muscle growth and will also get you significantly stronger, but a board full of DYEL autists recommends me follow the advice of a fatass who thinks looking good is for wimps
>Better do SS!

he's a joke

>>35141054

>>35141054
lame nordstrum fanboy detected
fuck off
without blaha the internet fitness community would be years behind
that being said he can sometimes come off as autistic

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>>35141020
That is a nice ass.

>>35141020
Hes a cool guy. He consistently has good content and advice, is pretty humble and spends time answering questions from subscribers . Certainly one of the better youtube fitness channels

Roiding loser

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bump

I got done with basic training and now Im a month into Advanced individual training. And I have gained quite the gut, not any more shredded or any of that shit. I can just do push ups and sit ups well, and run good too.

The only army guys who look like that are the ones who go above and beyond and actually try. You do not look like that by just doing morning pt

>>35140985
the military buys souls

hey bro my dads an orthopedist youll get your knees btfo in no time with that shit form btw never go that low bc thts bad

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>>35140975
> tfw my knees do kinda hurt when I try to climb stairs or bend down and pick something up

How can I fix?

>>35140975
>saying parallel is too low
shiggy

Looks fucking gay.

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Bump for interest

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>>35140885
No, it doesnt. But i'm looking for a leather jacket anyways. Ill probably buy something like pic related. I have nice wide shoulders, big back + traps that hopefully look nice then

;_;

>>35140769
I used to never lift/exercise

Dated a really cool girl, dumped me one day and started dating my friend a month later

I started lifting and shit to forget it, and now I'm very healthy, met a wonderful new girl, and I'm happier than I ever was with her.

I gotta thank her for making me /fit/ and /happy/.

Somewhat similar situation here.

Went to visit exgf that I'm on good terms with, still care for her etc. Flew from Oslo to Stavanger to see her (norfag) and on the 2nd day of my planned 5 day stay she tells me to basically get out of her apartment without giving me a proper reason.
I'm now sleeping on a friends couch in the same city (still day 2).
She seemed really excited about me visiting too, sending hearts and shit. Shit is fucked, I lived with this girl for close to a year at school and in just a few hours we went from cuddling to her apparently being completely "done" with me.
I'm still semi drunk from a night out, so idk if I'm even making sense, but what on gods earth possesses girls to do this shit? I was perfectly nice to her, yet she suddenly changed her mind in an instant.
I'm gonna go talk to her tomorrow before I fly back home (had to reschedule my flight) since I forgot my scarf at her apartment, see if I can get a proper answer and so on.

She was my ex, but it still hurt. Not sure what advice I'll get from Fit, but w/e I'm venting, got nowhere else to turn.

>>35140590
>no deadlifts

High volume 6 day brosplit.

Everything at least 5 sets, 10 reps, as heavy as I can.

> Chest & core
Flat fly
Incline bench/fly
Ab wheel
Oblique move of choice

> Back
Diddlylift or rack pull
cable pullover
barbell shrug
some kind of row

> Legs
High bar squat
SLDL or good morning
Optional leg pressing
Calf raises

> Shoulders
Seated shoulder press
lat raises
rear delt fly
sometimes max out on push press at the end

> Arms
Close grip bench
BB curl
pushdowns
maybe one arm cable curl/pushdown (symmetry)
retard volume forearm work (i.e. 10x10)

> Legs #2
same as above

>>35140590
Do you gain muscle on this? I just don't see this being enough volume at all

I can see you definitely making gains. Starting to see shoulder striations on the left.

Just take it slow and don't gain more than like a pound a month so you stay lean the whole time.

Don't fall for the bulk troll, do this thing right and get shredded. In 5 years everyone on /fit/ will be riding your jock asking for your diet/routine.

>>35140434
bulk heavy but eat food that is gonna give you gains, chicken being the #1 protein source.

If you bulk on garbage muscle growth will be slower

>>35140554
Or he could do a 2 year clean bulk and 6 month cut and get the same results?

link to /s/ thread?

>>35140424

>>>/s/16314845

>>35140440

and they're like 18-21 years old

imagine what they look like when they hit 30

Impressing normies makes you a normi.

>>35140282
Any lift where you can use those extra large looking bumpers. Everything is a 45

>>35140282
fuck you loser don't lift to impress others you'll get yourself injured this way
trust me i was an ego lifter myself