im under 200 pounds for the first time since I was like

Good. Now get back to the gym.

>>42496137
im proud of you anon, keep at it

>>42496137
Hero

great job dude, keep at it

>>42496137
this was me a couple of months ago
nearly 190 now, feelsgoodman

what was your starting weight? mine was 250

>>42496137
You're going to make it Anon Bro

File: 1496662365036.jpg (45KB, 550x693px)

45KB, 550x693px

Recovering skelly, im 155 now

>>42496137
pics or it didn't happen

>>42497781
>Staring weight was 310
>Am 245 after 1 year
>Still need to get under 200

JUST

>>42496137
you're welcome.
time to start powerlifting

>>42498922
>started at 353
>230 after 4 years of diet and 1 year of exercise
We'll get there. Good work, OP

>>42497824
you are still small eat more

Good job anon, keep at it
>got 195 in basic training
>back up to 215
Fuck, I gotta fix this fast

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36KB, 778x512px

>>42499969
I hope so friend

is this just a general progress thread?
>started at 215 December '16
>down to 150 at present
still have some stubborn fat deposits that won't let go but hopefully I'll be rid of them by the time I turn the corner on a year of dietary restriction

Great work, OP.

>>42498922
nice dubs you're gonna make it
>>42499969
sexy digits you're gonna make it

>>42499990
Don't drag him down with your failure, just congratulate him and move on.

>>42496137
Good. Next time post in /fat /instead of starting an entire thread, like I did.

>>42499980
It said recovering, which means in the process to be recovered.

you are still dumb learn more

>>42496137
Congrats OP, keep working. I was 195, crashed to 125 when I was disgusted with myself and hardly wouldn't eat, and I am up to 145 now and eating properly (5'9 btw).

We're all gonna make it.

190 lbs in January
now I'm 170 lbs


Fucking kill me

>started at 250 two month ago
>got to 230 in one month
>got back to 245 and staled
This hot weather kills my will to do cardio.