You're in an emtpy room with no equipment of any kind inside.

i do this thing where i shadowbox and do swimkicks at the same time. it is a good workout.

>>42497871
so im stuck in this room untill i die and for some reason i have to workout
idk id prob do some pushups

>>42497871

Push ups. Lying leg raises. Squats. Bridges. Handstand push ups. L-sits.

>>42497914
>so im stuck in this room untill i die and for some reason i have to workout

The only way to escape is to become /fit/ enough until you can rip through the walls with your hands alone.

Probably just wank

>>42497871
Time is a limited resource, so I wouldn't waste it with suboptimal callisthenics
I'd rather invest it in shitposting and fapping on an anonymous forum for feminine thai traps

put legs against the wall and do upside down pushups for sick delts.

Do regular pushups for sick triceps.

wank for sick forearms.

>>42497932
Oh you mean as fit as a teenager? Or are these walls not standard?

>>42497969
I don't know Anon. I don't know anything about walls. Sorry.

>>42497871
im not wasting my calories while i starve

Pushup variations
Squat variations
Every ab workout imaginable
Bridges
Handstands
Fingertip variations of the above to increase forearm and grip strength.
Strength workouts using the above
Power workouts with the above
Overall muscle endurance workouts with the above
Self resistance for bicep and lat work
Laying tricep extensions for triceps.


Jumping jacks
Burpees
Shadowboxing
Running in place
Walking in place
Bodyweight tabata circuits