Things you wish you knew earlier

Eat more

>>42494266
This by far

>>42494266
Drink water

File: 1497266348623.jpg (146KB, 1080x1261px) Image search: [Google]

146KB, 1080x1261px

>>42494262
21s are the best thing for arms

>>42494262
Where is this pic taken

>>42494283
>inb4 italy
I know but where exactly, at least which city

>>42494278
>arms
>only hits biceps
>biceps only 1/3 of upper arm
>wew lad

>>42494283
Looks like France

>>42494289

I don't think she's gonna still be there, anon.

>>42494307
>being this retarded

stick to SS from the start and don't try stupid shit like 3x8 because of muh aesthetics

>>42494307
my anon can't be this wrong

>>42494289
Are you sure it's Italy?
If you zoom and enhance on the sign, it doesn't look like it's written in Italian.

>>42494262
Do more sets volume. Especially with beginner routines that only do 1x5 for a top set, doing 2x3 at a slightly lower weight after that made a big difference
Same with bench and ohp. SL and SS have such an imbalanced focus on squats when bench and ohp are proven to need more volume and frequency

>>42494266
The first thing they told me to do, the thing I neglected to do. Oh the sweet gains I could of had. At least now I know its impossible to gain any considerable mass and strength without eating more.

>>42494328
Kek

>>42495356
I won't be the one to produce a counterargument

>>42494262
What one punch man said to do.

>>42494283
I was going to ask the same question because I was just in Sarlat-la-canéda France and it looked familiar.

>>42494283
>>42494289
>>42494322
>>42494328
>>42494362
>>42495481
Looks like Rue de la Monnaie, Montpellier, France

was going to post a streetview link but "our system thinks your post is spam"

Don't skip out on cardio

The back is important even though you can't see it.

>>42494262
Barbell bicep curls > Dumbell bicep curls

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3MB, 1920x1080px

>>42495780
Ahh. Thank you, sorry for assuming it's Italy. I should plan a good visit to France sometime. Love it!

>>42494262
>mfw you visit small towns in italy, southern france, croatia during summer and there are literally 10/10 women like this walking around dressed like this, they act unapproachable and cold, they won't make eye contact, but they know you are looking and they love it. unobtainable fruit for the non-fluent foreignfags

>>42495481

haha what me too and I thought of that as well. Not French, just in the area for work. Weird

>>42494283
LONDON

>>42494262
I want to rape her

>>42494262

Dragon Flags

>>42495797
Just came back from a run after reading that, thanks man

>>42494328
giggle

>>42494328
JEJ

>>42495916
anon pls

>>42495916
Rude

>>42495916
settle down Ahmed

>>42494307
>not including forearms and pointing out biceps are only 1/5 of the arm

are you even trying anon?

>>42496406
>>42496413
>>42496428
samefag

>>42495860
I went to Italy recently and realised even their average girls look so tastey, I think it's the nature of your surrounding plus that cute accent an sexy little tan. Foreign fags kill it homes you must be an uggo.

>>42495916
Come on now pajeet.

>>42497732
>>42496413
>>42496406
>>42496428
Shes asking for it the way she is dressed like a slut

>>42494262
having a binge day where i ejaculate 3-4 times and then a break period of about a week

I wish I had started lifting intensely and at least attempting to eat properly when I was 20, instead of 26.

>>42494266
fpbp

>>42498121
I do the same but what does that have to do with this thread?

Hip thrusts. It is the key for any aesthetic ass. Unless you have the genetics or are stocky.

>>42494328
Heh

Train the muscles you want for aesthetics.

>>42498209
i am jerking off right now. its all i can think about. still frames of sailor moon is almost better than watching mtvs girl code for my jacking off

>>42494262
>more dips/weighted dips
>start working neck
>cut more efficiently, low-carb and IF
>more focus on volume

Also:
>visit a dermatologist
>start taking vitamin D and fish oil

>>42495916
That's it? I would wife get her up and love her forever. But i mean whatever suits you

>>42494262
I wish i had taken the neck pill from day one

Smoking sucks

>>42498460
neck pill?>

>>42494266
This may apply to me.

>recently completed joe defranco's built like a badass program
>pictures look pretty similar
>max bench increased 5 pounds
>didn't eat enough, I assume?
Definitely didn't try and bulk. How should I balance a bulking diet while minimizing fat gain?

tl;dr how do I bulk correctly?

10x20 lateral raises and shrugs 3x a week
She's moved on, forget about her

>>42494266
What if youre a fatty though?
Wouldn't you want to eat less to lose the fat?

>>42498121
Todays my day off and my gfs out. Already came three times and I'm not even close to being done. I feel 16 again. Going to get some dew and play halo

>>42494283

one of those european cities where you can get raped by muslim refugees

>>42498038
Kill yourself

>>42494262
Don't bench badly, I fucked up my shoulders

>Do rotator cuff strengthening exercises