/plg/ - powerlifting general

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now its /doggo/ general

>>42484130
I've been lifting srs for like 4 months, I'm 6ft 180lbs. My bench is stalled hard af at 125x5. What the fuck do I do, my squat is 205x5 and my diddly is 255x5... HALP PANZERS

>>42484200
Do more volume
Idk, do your 3x5 and then 3x12

>>42484200
Bench more retard

Hell lift more altogether

>>42484200
add accessory depending on your weakness

for example if you have a hard time pressing it off of yoru chest then do some more chest training

>>42484200
whatever you do, dont neglect your form for small weight increments.
at your stage, learning form correctly is a million times more important than adding weight

>>42484200
Run 3x beg bench from 28 free

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>>42484130
>squat with heels on plates for a long time
>but PP2s
>feels uncomfy having pressure distributed evenly instead of through heels
>feels closer to squatting with flat feet

reminder to do accessory for you weaknesses

>>42484536
any accesory for severe autism?

>>42484629
leave the house 3x daily
talk to people 1x F

>>42484650
I reach failure very fast.
Also too much volume for leave the house, cant handle it.

>>42484666
also try

stop being a bitch 1x Forever

>>42484666
Just do bulgarian, 1 x pick-up trial with the prettiest girl you can find a day.

can one do oly w/o lifting shoes? desu i am poor but i like oly so much i wanna do it

if i work on my mobilty like a motherfucker i can make it right?

>>42484397
>>squat with heels on plates for a long time
I do this too desu

>>42484711
yes

>>42484720
yeah. it gets pretty scary at heavier weight when you accidentally kick the plate when youre setting up tho

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>>42484745
y-you encourage me
>>42484758
>it gets pretty scary at heavier weight when you accidentally kick the plate when youre setting up tho
what do you mean

>>42484758
>>42484745
>>42484720

>powerlifting
>using plates under heels

are you trying to kill yourselfs fags?

its okay for pussies that dont ever reach submaximal weights

>>42484775
oh i didn't see you replied to the other post, i thought you were talking about oly nvm i get what you mean by kicking the plate

>>42484705
I may no have the work capacity for such a long set.
>>42484708
can you really do that method without using performance-enhancing substances?

>>42484775
when you take a step back and you move the plate by accident and either almost fall over, or have to squat with a wonkly foot position

>>42484778
as I said, I have PP2s now

>>42484811
Just don't do the Chad version (twice a day everyday), 4-5 times a week is ok for a natural.

>>42484818
>PP2s n
enjoy your sole compression cuck

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>>42484130

>1 week out

:)

>>42484913
>PP2s n
>n
>copy pasting because youre too lazy to type out PP2s

>>42484932
smesh

>>42484996
I didn't copy and paste it, I highlighted and clicked the numbered post

>>42484932
pretty sure I can see her vagina, i think I'll report the post just in case im right

I missed w4d2 of my 3xint cycle. today is w4d3. should I just o for the pr?

o trappy my trappy <3

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>Squat is going down when everything else is going up
WHAT THE FUCK

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>tripped at work yesterday
>giant laceration on ass cheek
>pulled back a little
>cuts all over legs

I hate being injured so much holy shit

I just want to train

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I just came here to ask this question and didn't feel it needed a whole thread:

Legs got weak as fuck after months of sitting on my ass. Trying to do squats with some light weights. How long will it take for me to stop feeling like I want to puke after a dozen of them? I don't mind lifting things, but I always feel sick after.

>>42484536
>>42484650
>>42484705
Hi yakob

>>42485297
In a couple weeks you should your conditioning built up

>>42485327
>Couple weeks

Man that's going to be rough. I can't stand that churning stomach feeling. Whatever it's not like I'm doing anything else.
How many should I do a day? I read the sticky awhile ago but it's a lot to take in. I can do about 20 a go right now. 20 pounds extra in each hand.

>>42485355
Dude run a real program (like SS) instead of doing squats until you puke. There is no magic number of squats to do a day because there are many different approaches that all (for the most part) work.

>>42485324
im not yakob im jon

>>42484200
EAT MORE SLEEP MORE TRY MORE

>>42484629
EAT MORE

>>42485425
Any recommendations? Mostly I'm doing this because "Oh I'm up, oh there's my weights. Guess I'll lift those till I hate it" so it's not very organized.

>>42485530
he literally said SS you mong (no bully)

>>42485546
Oh fuck I'm retarded. Eyes just skipped over that. Appreciated, I'll look that up then.

>>42485555
http://startingstrength.com/get-started/programs make sure to start at phase one

>>42485576
Thanks friend. I guess these dinky weights I bought aren't going to work. Guess I'll be using the Uni gym after all.

has anyone got that fake infographic about the curl being a full body workout?

>>42485941
>fake
I don't think you are curling correctly if you don't believe it is a full-body workout.

>>42484932
>1 week out
>feelsgoodman

https://www.instagram.com/p/BXtH-FZl-aM/

>>42485083
Fag

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Anyone else here running Blessings' free programs?

>>42486127
what is actually the physical problem behind ur squat? it just looks so uncomfortable

>>42486521
his problem is that hes sitting back too far and hes basicly doing a goodmorning

>>42486127
That bench makes me sick

>>42486127
>SMARTEST man in /plg/ has the worst form

rlly make u think!

>>42486651
why would the smartest person have the worst form that makes no sense

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>>42484200
When will lanklets ever learn?

>>42486687
rly make u thnk . .

Was in a new gym today, but I came just 30 minutes before they closed because the info on their website was inaccurate. Anyway, met some cool PL-people. Before I was the strongest guy in my gym, finally I have some actually strong people around me, looking forward to training with them and shooting the shit.

>>42486713
wait wait wai ur actually saying that hes the dumbest person here

woooow really made me think for a bit

https://www.instagram.com/p/BXtSYjHAgN9/

Remember to like the video to support the channel, subscribe if you haven't already, and thanks for watching guys. PEACE.

>>42486864
I like how your torso angle stays exactly the same throughout the squat unlike some faggots here

>>42486691
6ft isnt lanklet you midget spastic

Tips on pulling on a deadlift bar i got one about a month ago and can't even pull 90% of 1rm

So because of tight schedule I barely had any sleep for the past 4 days and I won't get much more until Thursday (about 4 to 5 hours of sleep if I'm lucky). I can already barely finish my workouts, but I feel like I might get injured if I keep pushing myself this hard. Basically every set feels @10 and it doesn't help that I'm doing c6w. Do you guys think I should just move next week workouts untill thursday and then continue as usual, or just deload for this week.

>>42486990
whats the difference between a normal bar, stiff bar and a deadlift bar

>>42487060
how the bar bends

>>42487088
how does it bend

>>42486521
long femurs
>>42487160
more

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>>42485064
the answer to this question was 'no'

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>>42487236
Come here buddy

>>42487180
>more
is more bend harder

>>42486127
>more like
>feelsgoodmorningman

>>42487277
thanks lad

Hi first time back in a while. Is Trappy still around, she was always my favorite trip!

>>42487345
he now trips as figjam

>>42486864
Gtfo normie

>>42487345
turns out it was just Skelly manlet called Rafael using a friend's pic
our only queen was manta all along and she's been gone for a while

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>>42487444
>manta

you didnt hear about the shooting lad?

uh i think she just lurks /lgbt/ now

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Guys guys!

I pulled 4pl8 today! :)

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>42487695
pls be for 10 reps

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>>42487731
It was for 1 rep and on this machine thingy

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>Right hip keeps popping everytime I rotate it outward in a circle

Please. Is there any hope of making it?

>>42487832
probably not desu

anyone with creaky knees or hips should probably stay well away from pl

>>42487839
Just as I switched to sumo... fuck

>>42487839
Im probably developing arthritis in my hip at 21 and squat is my best lift

>>42487846
might want to switch back to conventional, not as rough on hips

>>42487855
maybe those two things are related anon

are you doing some crazy high volume shit and squatting like 600lbs

>>42487839
This is utter horseshit. The "pop" as long pain doesn't coincide with it, is almost never a cause for concern

>>42487860
no I only squat 4pl8. they are related and I dont care. I love squatting

>>42487862
It's not extremely painful but pretty uncomfortable desu

How would you feel about powerlifting if they replaced the plates with girls? And girls had to sit on each end of the bar?

Would you still do it?

>>42487989
gross no way

>>42487862
if it was a normal pop like all joints get when there is a little bit of air in there (like when you crack your knuckles or something) he wouldn't be mentioning it, i'm sure

>>42487989
only if the were replaced by >girls

>>42486521
Long femurs and trouble pushing with his quads.

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>mfw DC extreme stretches

>>42487839

>anyone with creaky knees or hips should probably stay well away from pl

Time to switch to bodybuilding, I guess.

>>42487989

It would be prohibitively difficult to ensure that the weights were even, so I wouldn't want to compete. I've already got a bad shoulder and knee, I don't need to make it worse with uneven weights.

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post lifting trax
https://www.youtube.com/watch?v=72GTz6dHcF0

Yo guys, just finished another cycle of c6w and was thinking of focusing more on my squat and not so much on my deadlift for a while. Was going to pick up the Russian Squat Program, since i want to squat 3x a week and just doing some rdls after i squat, that or deadlifting only once a week (was thinking cuckols dl 1x int). Thoughts?

>>42488239
Happy
https://youtu.be/JQ1befWDDL0

Homo erotic
https://youtu.be/txGxOKgT6zs

Sad (me)

>>42488245
i want to kms

>>42488239
I'd like to punch that fucking stupid smug bitch

>>42488483
kys gibbs

>>42488239
fuck off benchbeta
i ran you outta my general a long time ago
fuck off

>>42488758
Who is di no

>>42488852
most likely you

>>42488908
o no

>>42488910
>>>42488908
hahah dino you replied so fucking fast you just outted yourself fuck off britcuck loser

>42486945
>t.lanklet rage

>>42488920
I didn't even know I was di no D:

Hey a bit new here. I've been lifting for a year, on and off, mostly off cuz I'm unmotivated. In running smolov now trying get more serious no more skips. I'm scared for week 3 when the intro cycle is done. What do i if I fail??????

>>42488920
i like trappy

SRS question
is john haack autismo?

>>42489299
yes

>>42489299
Name one competitive powerlifter who isn't autistic

>>42489299
no, he just doesn't know what to do with his hands

>>42489463
george seeger

I have PSTD (Post traumatic Sean disorder)

I've been BTFO (blown the fuck out) by Sean too many times!!

pain on lower back and abs when deadlifting but only when i use a belt even if its the same weight it doesn't hurt beltless

>>42489705
frig off, S*an

>Go to work 7:30 PM
>HARD RAIN STARTS 7:33
>GET WET AS FUCK
>Get to work at 8:00 PM
>Take shower
>Head starts to hurt

RAIN YOU MOTHERFUCKER

>>42490645

okay for a 110lbs girl

also

>inputs ohp
>doesnt input row/pullups

>>42490655

>dont work upper back

have fun being gde

>>42490665
Your starting point means fuck all dude

>>42490709
It's irrelevant if they do, all it means is that they had an active childhood and start with more muscle and body awareness. It doesn't mean you can't get extremely strong.

>>42490786
Run beginner programming like SS and you'll outlift them in no time. You have testosterone on your side.

>>42490645
your a beast :) go get em tiger!

>>42484200

SS+GOMAD

>>42484711

No. Get a fucking job and buy some ~$80 shoes, you goddamn jabroni. It's not about mobility as much as it is foot protection and a rock solid surface to lift on, that won't squish or roll under a dynamic load.

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https://www.go90.com/videos/1hPxytOYPHT
>mfw

>>42491117
Agile 8/Limber 11.
If you don't have a foam roller, try using using a full bottle.

>>42491141

https://www.maxbarbell.com/products/warrior-wei-rui-weightlifting-shoes

Boom

Or, if you wanna drop $90

http://www.adidas.com/us/powerlift.3.1-shoes/BA8014.html

Both of these shoes would allow one to do Olympic lifts safely.

>>42486243
Not me, but I've only heard good things.

why the fuck he deleted all posts its not like we gonna stalk you idiot

>>42491135
>>42491205
>>42491090

fuck you raffy

>>42491761
>>42491135

you can, FIGJAM is one bullshiter

look top tier crossfiters like Carson or this F guy, doing oly lifts in metcons aka normal shoes and out oly lifting everyone in this thread

https://www.instagram.com/p/BXtEbtNl5nn/?taken-by=josef_eriksson

You may not like it, but this is what peak performance looks like.

>>42491969
Oh, I like it, you bet your sweet arse I do

Can somebody tell me what the fuck is wrong with me?
Quick backstory: started lifting in feb16. 6 months last winter are wasted because i had a job that destroyed my gains, didnt deadlift for basically all 17 until june.
>Today be stoked to attempt 140kg for the first time
>Last 2 times I did 135 x5 with not too much trouble
>Get in today, warm up, all fine
>Attempt 140, literally no strenght from my posterior chain, hips shoot up, no tightness
>Same even with 130
What the fuck.
I think I'll just go back to fullbody, I wanna get stronger, I dont have good genetics for aesthetics anyway, fuck upper lower

>>42492479
probably just a bad day lad

>>42492479
If you did 135 for 5 then it was just a shit day. However you shouldn't be maxing at your strength level anyway

AHHHHHHHHHHHHHHHHHHHHHHHH

>>42490237
You may be unconsciously rounding your back a bit but still feeling like you're in the right position, it's a whole thing.

http://startingstrength.com/podcast/your-belt-and-the-deadlift

145 HOURS, 20 MINUTES

>>42493462
What are your openers and goals for the meet?

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Sumo is cheating and needs to be banned from competitions

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>film myself lifting
>realise how feminine my body language and is

>>42484325
You mean shoulder training. Although "pressing it off your chest" could mean a lot of things.

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>>42493688
>film myself lifting
>see myself as a little twink boy I am
>pic rel the vids and bulk like a madman

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>>42484130
Anyone here got thoughts on this? Accessories to add in?

>>42493548
Openers
https://www.instagram.com/p/BXtSYjHAgN9/
Goals
Something like 265-165-270 would be cool.

>>42486929
It's supposed to move up, not stay the same lmfao. I never understood this meme. If torso remains at the same exact angle all the way until you stand up you're literally doing a good morning.

>>42491205
>powerlifts
>not just getting powerperfects
Why do people keep falling for powerlifts when there are better/cheaper options available?
I also remember the trap used to shill powerlifts...

>>42493745
Nobody's weak point is delts dude. If you actually had "weak delts" you'd lose control of the weight as you lowered it and it would crash down into you.

>>42487284
Depends on the person. A bar that bends more is easier to break off the ground because you're not immediately pulling the entire weight, unlike a stiff bar.

>>42493866
I disagree delt involvement is a very underrated aspect in the bench

one I added some delt accessory my bench exploded

WAWTT lads?

Front squats, push press, and SGDL day here. I like memes as you can see.

>>42494132
Okay Jim Wendler/Mark Rippetoe.

>>42493767
I don't understand how this can be more adaptable than TM. The entire basis of TM is volume stimulus and response, if that doesn't work figure out what does and do it.

Also I start TM tomorrow. Looking forward to it.

>>42494177
unless youre doing somethnig similiar to a pec fly delts play an important role my friend

>>42494215
>I don't understand how this can be more adaptable than TM
The concept is based on TM but theres more volume and varying intensity levels.

>>42494234
Yeah they play a role but I just don't see them as being a significant weak point hardly ever. Obviously big pecs, triceps, and delts will move weight but of the three, I think delts are definitely the least significant player. Most chest accessory work will also still hit the delts in a fashion suitable for improving benching strength so I don't see the need for much additional shoulder work for almost anybody.

>captcha willy exchange

>>42494260
That's more or less my point. TM already has you change the volume to elicit strength response. Varying intensity would also move it past weekly periodization. Whatever works I guess.

>>42494268
benching or chest work alone may not stimulate the delts enough for some people

my point is if the delts are lagging behind it will effect your bench, like it did in my case so doing extra accessory helped a lot

>>42494348
Which TM variation are you doing?
Cause doing 5x5 for weeks after week forever gets real old real fast.

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>>42493767
Good for squat. Do something else for bench and deadlift.

>>42494366
>Do something else for bench and deadlift
Explain please
and btw that picture is gay as fuck. Seriously only a 19 year old would think thats cool.

>>42494417
TM is great for increasing your squat but meh for everything else. It didn't do much for my bench and was okay for deadlifts (preferred doubles and triples 1x/wk).

>>42494463

Cowboy method and texas method are not the same.

Tfw deep black eye bags
Tfw deep red stretch marks
Tfw deep red patches of acne

This sucks

>>42494534
Mmm weeeeeelllll... are they really that different?

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where is sean i need to speak to him

>>42494653
cowboy method at least has some periodization through the month

>>42494653
Why are you posting about things you know nothing about?

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>>42494653
The Cowboy Method book has a protocol for bench and deadlift.

For bench

"This is basically a reflection of the squat program with you doing the opposite volume. So on Monday we bench heavy, Wednesday overheads for medium volume and Friday bench for high volume."

For deadlift

"Training the deadlift within the Cowboy Method is simple. Due to the very high volume of squat training, the deadlift will be trained once per week, on Wednesdays after front squats, following a Cube Method style rotation. Rotating weekly between speed, reps and heavy work."

>>42494739
Sure but it's basically still V-R-I in one week blocks. It's not like a radical departure from original TM.

>>42494744
I'm perfectly capable of reading a pdf anon, no need to get angry.

>>42494768
>Sure but it's basically still V-R-I in one week blocks
>I'm perfectly capable of reading a pdf anon
clearly not dude

https://www.youtube.com/watch?v=QQM00K24qG8

current mood lads

>>42494798
What's the significant difference from TM style training aside from adding a touch of block periodization to it?

>>42494806
Youre gay and from seattle?

Lmoa where is fat retard, you told me last week to not increase the weight on 3xint because I did 8 reps. I increased it anyway and today did 10 reps on amrap, just try harder next time :^)

Hadn't be here in a long long time.

Have all of you adapted to a 6 days a week routine or are you still pussies who fear (the greatest meme of all time) OVERTRAINING?

>>42494815
There isn't a significant difference. "Do what works" is the bottom line.

>>42495516
8 days a week is the latest meme, get out of here old man.

>>42495311
YOU CHANGED FROM CLOSE TO WIDE GRIP REEEEEEEEEEEEEEEEEEEE

>>42495679
>>42495679
Nope on 2nd day I realized my wide grip is trash and much weaker so I did amrap with close grip. tbf I'm not going back to wide grip anymore.

Recommend me some good music
I've ran out

No numale female shit plx

>>42495721
Good job senpai, I'm proud of you

>>42495723
Anything and everything by MF DOOM

>>42495721
>I'm not going back to wide grip anymore.
based

reminder to develop your back and arm muscles that increases leverages on close grip

>>42495736
Thanks, you actually helped a lot tbf :)
>>42495784
I know doing curls and weighted chin ups 3 times a week and rows once a week.

>>42493767

did it, GOAT

will do it again in future
but ye do something else for deadlifts and bench

>had 2 days to decide the next 3 years of my life
>played video games
>now have 12 hours left

Looks like I am not going to sleep tonight.

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What does this sticking point on bench mean? Want to know what acessories I should be doing.

https://www.youtube.com/watch?v=HC0uyH9ONWE&t=1m50s

>>42495932
looks like he corrected his bar path mid lift, not really a muscle weakness just bad tech

>>42495861
This same thing was said here>>42494366
Why???

>>42495932
Mid range is usually the hardest part for most lifters, is what it is. When in doubt, close-grip, dips, 2-3sec paused reps.

how to sumo?

>>42495932
Looks like more of a barpath/positional issue.

>>42496007
https://youtu.be/JyZK6-QzX1A

>>42495986

not enough bench volume for int (unless you do some heavy ass assistance for bench on wed), deadlift variation didnt work well aswell its for more adv

Cowboy Method is squatting program, Chad just input deadlift and bench beacuse he knew ppl will want that

>>42496078
>not enough bench volume for int
Are you sure? Can you explain this to me.

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>skin infection is back
fucking hell lads, feel like shit

I made a joke about 5 months ago that my bench will go up by exactly 50 pounds by the end of August. I did nothing to reach this goal but coincidentally i have gained strength on the bp. Anyway im 10 pounds from my goal and theres 2 weeks left and i just find it a funny situation.

What made me progress is getting my 80% from 5rm to 15rm. This was just an accident because i couldnt get the weight to make it 90+ and work on those sets so instead of intensity i worked on endurance. Or at least for 1 epic set of many reps.

Just an observation

>>42496107

int should bench 3x, 2x is doable if hard assistance are done, im even advised by some experienced lifters (445+ bench raw) to do 4x week if my bench is lagging, kill it with volume and give it no option than grow

Im gonna know precisley what to do in my case as on saturday I have seminar with polish national powerlifting team coach who was also world, european and polish champion in bench press

>>42494682
hello fecal matter

>>42496007
https://www.youtube.com/watch?v=IePuEo9qwLE
Good start.

https://www.youtube.com/watch?v=OMdve9KcK0A
Also very worthwhile, it'll make it feel a lot less retarded when you start the lift.

>>42496252
It would suffice to say world champion in bench press

Yakob is so annoying

t. everyone in the discord which I am in

>>42496552
He's just Polish and still in le edgy /b/ phase.

>>42495871
>made this post an hour ago
>still playing video games

>>42496552
>>42496580

>be iraq veteran
>get home
>do closed up discord beacuse of internet bullying of some italians


now thats some normie shit

>>42493825

Power Perfects aren't cheaper, but they're a good shoe. The slightly higher heel than the Powerlifts probably makes them slightly better for Olympic lifts than the Powerlifts.

Should i do 2x squat int nuckols or 3x squat ? i really don't want to do c6w because i start not hitting depth and just ego lift after week 2

>>42496712
Try harder if i can finish c6w with high bar squats so can you.

>kinda sore lats from pullups the other day
>do deadlifts
>lats really really sore now
>move onto bench press
>feel sore lats impacting bench
>my normal rpe6 weight now feels like rpe9

so thats why they pair bench with squats

>>42496735
i can finish c6w i am just not consistent with form when i do

>>42496712

You should do Texas Method

>>42496806
and i do high bar too

>>42496807
haha ok raffy

>>42496712
Whichever you feel like. 3x is probably better, tho.

>>42496806
>>42496819
try harder then

>>42496712

3x squats, 2x deadlifts (separate 1x deadlift into 2 diffrent with heavy day and speed pulls on other) + 3x bench

>>42496874
>>42496712
>i start not hitting depth and just ego lift
Actually, Nuckols may not be a good idea then, as it required you to be honest with RPEs.

>>42496920
which program should i do?

>>42496941

do Nucklos 3x int squat, rpe is on fronts and you dont have to push yourself to the limit like you did on c6w

>>42496954
kk

>>42497101
Just please check your ego at the door.

>>42497135
will do

>>42497135
Just please check your face through a moving car door

>>42497265
rekt

>>42496954
Does is work? Looks memey as fuxk

>>42496007
Step one: suck some dick

>>42497265
If it's your faggot grocery getter doors, they don't weigh enough to cause damage.

>>42497468
>>42497468
I dont know what you just said but I'm going to assume its a classic buda-lite projection

>>42497512
i love u and i love trappy

Im doing my first deload tomorrow since my cns feels fried. What do about stuff like pull ups and rows and other accessories? Cut the volume? And do i not do stuff like curls and pushdowns?

>>42497712
its irrelevant

>>42497712
You're deloading from what, gym lifts?

>>42497753
I did 2 cycles of c6w desu

>>42496807
I miss trappy.

>>42497832
I did 3, but I know how you feel lmoa. After deload you'll feel like a god it's worth it

>>42497911
me 2

>tfw the whole gym stops to watch you squat
just joined from being home gym master race and honestly didn't think 192.5kg x 5 was anything to get excited about. do normies think this is strong?

>>42497712
Cut intensity by 10-15% and volume 20-30. "CNS fatigue" isn't a thing though. You deload because you're fatigued, not because of your cns

>>42498147
Nigga I got fucking claps with 160x3kg squats, depends on the gym, but if you're in commercial gyms no one will squat more than 100kgs

>>42498147
I diddled 235 last week and my whole gym stopped and looked. Normies are all weak twinks

>>42498181
Why would you squat 3kg 160 times? I would clap too.

>>42498147

I'm in a love/hate relationship with the roidaroos at my gym because some lift more than me, which inspires me to try harder, but have shit form.

>>42498196
retard

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Is blueshoes big?

>>42498167
Mental burnout, which is part of cns, is real.

>>42498231
Look at this fucking retard, what a joke

>>42498359
Projection.

>>42484130

I've been lifting almost 11 weeks. Knocking out:

ohp 55kg x 4
ben 72.5kg x 5
row 85kg x 5
squ140kg x 3
ddl 145kg x 5

Just got a pain in the left side of the hip/groin. Never had a groin injury but I think I got it after doing adductor machines warmup followed by deadlift 145 x 5. But I didn't feel it until next day after squats at 140kg.

Anyway... It's persisted about a week. I'm still fine getting around but it kinda hurts. I managed 140kg x 5 (1 set) yesterday along with 120kg x 5 (1 set). I'm fine today but stiff and it's aching. Maybe I have doms of the groin... I don't know. I've just switched to PPL because I knew i needed more time between deads and squats... and then this happens. The question is. Should I just drop the deads and squats and go light on the leg machines until this clears up... Or should i be lifting lighter like 70%. Just drop legs all together for a few weeks and do some extra treadmill/rowing.

I feel like just sitting in until it's better because I know if I take it over the edge I may end up with real injury that will take much longer to recover.

What would you guys do in this situation?

>>42498405
>120kg x 5 (1 set)

3 sets, but I was/felt a little weak at the low end of the squat.

>>42498405
soft tissue work, stretch, and form work

>>42498231
damn, lookin good big guy!

>>42498359
rude. jack off to pics of you're brazilian ladyboy

>Trying to have a nice relaxing post-workout Sauna
>Two Stacies come in
>Literally talking nonstop about how they got "soooo wasted" on tequila shots last night and how one of them let a bunch of dudes do lines of coke off her ass

DO THESE PEOPLE HAVE NO SELF AWARENESS

>>42499004
Yooooooooooooooooooo

I was doing seated rows and two girls less than a meter away were talking about their past sexual experiences and breast size and breast surgery e.t.c

Women are absolutely obsessed with sex its unreal

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>mfw faggot leftist cry about "right wing violence" in charlottesville despite instigating t
>mfw faggot cuckservatives cry about white nationalism in charlottesville despite being white
>mfw faggot natsocs talk about we din du nuffin despite doing things
>mfw centrists say XD THEY ARE BOTH STUPID HAHAH LOOK HOW CENTRIST I AM I DONT CARE ABOUT EITHER HAHA

why is everyone but me FUCKING stupid

pray for more cars in charlottesville lads

>>42499141
I don't like people dying for their political viewpoints

So no

In a perfect world I wish everyone had their opinions but did it my way anyway

>>42499269
a dead communist is a good communist

a dead neo-nazi is a good neo-nazi

I want more of these fucking retards out of my world and burning in hell

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>>42499141
>mfw people STILL fly the hammer and sickle without the same persecution that people that fly the swastika get
>mfw people ignore the >100,000,000 that died due to communist murder
I'm not defending either i just hate commies

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mood

https://www.youtube.com/watch?v=mgjlwmWnpZo

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im fucking HUGE im fucking BIG im fucking GINORMOUS fucknig HUGE theres nothing JUST QUITE LIKE ME im one of A KIND IN THE WORLD nobody can COMPETE im fucking HUGE not just in the body but in the MIND and in the WORLD socailly HUGE im a chad in the gym a chad on the girls a chad in the SOCIAL WORLD and most of all im the CHAD OF 4CHAN because I own this thread, i own this BOARD i own this WEBSITE... cuz listeni m... \

im BLUE SHOEs

and im...

U N D E F E A T A B L E

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>>42499269
>I don't like people dying for their political viewpoints
This is a bugman, his soul is small.

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In on doggo thread

>>42499141
I hate identity politics thus both sides are stupid.

>>42496941

Texas Method

>>42498147

In a powerlifting gym or "barbell club" or some shit, that would hardly draw looks. In any normal gym, squatting even LMAO3PLAYT below parallel will blow their fucking minds.

>>42499468

Reminder that they only "love" you because you feed them.

>>42500014
Get cancer raffy

>>42500014
uma delicia

>>42500014
Se fude fdp. Mendigo sempre tem cachorro.>>42500014

>>42500014
>192.5 x5 would hardly draw looks

In what fucking world is a 5plate and change squat for reps nothing? Can you even move 3 plates you mentally ill fuck?

mexicans fuck off

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>>42499877
>HURR DURR WHO WOULD WANT TO ASSOCIATE WITH LIKEMINDED PEOPLE I MYSELF HATE PEOPLE LIKE ME AND ONLY WANT PEOPLE WHO DISAGREE WITH ME

>>42500082
192.5 is not even 4.5pl8 tho...

>>42500097
I meant for 1rm but my brain went autism but regardless that's a good fucking squat.

>>42500014
love u bby

I genuinely hate Figjam / Rafaello / Trappy more than Sean

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>>42500092
wat

>>42500173
did you use the term identity politics without knowing what it means

New
>>42500390

>>42500390

>>42500390

>>42500111

Sure, especially if one is in a lighter weight class. But ~425 lbs for 5 isn't going to drop jaws in a powerlifting gym.