>tfw even with an awesome body, you can't fix an ugly face
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>>37976529
>tfw even with an awesome face, people laugh at your body
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> plastic surgery
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>>37976541
Relatable
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this is why i lift
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>>37975911
you lift for some ugly non-white?
lol
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>>37975935
>ugly
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>muscles helps getting girls
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>ctrl + f
>no evolution thread
C'mon guys, tell us a bit about your story
----------------------------------------
Been lifting and eating well for 6 months, started at 55kg and am 61kg today. Some days it just feels so fucking good to look at the mirror, but there are days that I just want to break it, don't know if I'm getting paranoid or something. Does anyone have this problem too?
Also, I read in the sticky that one can only build 1kg of lean mass (muscle) per month, does that mean I'm making it?
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Forgot to add, I'm 173 cm short
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Not big by any means but you're lean and if you had more muscle mass then you would be ottermode(optimalmode).
You are making it though manlet, just keep it up.
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sup, senpai. lifting stats from start till now?
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My wife has gained 20kg (now ~70kg) since we got married 2 years ago.
She was a consistent ~50kg for the 7 years we were together prior to getting married.
She always talks about how much she hates being 70kg and wants to be 50kg again, but never actually does anything. She has access to all the knowledge (calories, macros, lifting etc) but just doesn't stick to it. I've been lifting for 6 years now and I'm literally in the best shape of my life while she is in the worst shape of her life.
I get REALLY fucking turned on by pics/vids of her back when we got married, she was extremely aesthetic and I just want her to be like that again. I am literally just not sexually attracted to her right now. How can I go about doing something about this?
I didn't expect this to happen in just 2 years, maybe 20 years? not in just 2 fucking years.
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>>37975497
>not putting your foot down by telling her you'll leave her ass if she gets fat.
You're spineless and deserve it. It's already too late.
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You can stop buying/throw away all the junk food lying around in your house, if there's any. You can also start cooking your meals and stop going out to eat — you never know how many calories there're in restaurant meals.
If your wife makes desserts often, tell her to stop.
That won't solve the problem, but she might lose some weight just from that. Make it as easy as possible for her to effectively go on a diet.
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>>37975497
Spike her food with ex-lax
Anonymous
height experiment 5'10" - 6'2.5" (anyone can try this) 2016-07-19 09:22:17 Post No.37974575
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height experiment 5'10" - 6'2.5" (anyone can try this) 2016-07-19 09:22:17 Post No.37974575
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height experiment 5'10" - 6'2.5" (anyone can try this)
Anonymous
2016-07-19 09:22:17
Post No. 37974575
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>be 5'10" barefoot, good looking, can 1/2/3/4
>always wonder what it's like to be like 6'2" and if the memes are true
>spend like $15 on amazon for some 3" height inserts
>shoes add 1.5"
>made totally sure that I looked normal with the inserts while standing and walking etc(you look normal, but it feels fucking weird. like you're walking on heels made of hard sponges or something)
So, my analysis included going to a random club in my college town at 5'11.5, and then with the height inserts at 6'2.5"
at 5'11.5, I was about as tall as the guys, some taller, some shorter, and 95% of the girls were shorter than me. i felt fine, one girl said I was tall kek.
at 6'2.5", I could see the top of most normal sized guys heads, my shoulders were at their necks, and I was tall as the tallest girls. being at eye level with other 6'2/6'3 guys was pretty weird. being taller than almost everyone else was super weird for the first five minutes. no extra compliments, really. one guy asked if I played basketball and thought I looked like someone on the team, was fucking annoying. the short girls were now stupidly short, like midgets almost. I really didn't enjoy anything about this other than feeling superior for being taller than most of the guys. that felt fucking awesome desu and was easily the best part. it made me feel really alpha. I just gave less of a shit. Knowing that this is all just because of a height difference makes it really stupid, though.
desu the difference in my experience was slight so I can conclude that the memes aren't true. Sleep well(if you're 5'10"). tall guys basically all feel superior to short guys. that's about it.
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tldr;
butthurt manlet
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>this happened
Nice try manlet OP.
Making up stories won't make this true.
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>>37974618
Yeah because using inserts to add 4" is an idea so wild and inconcievable it simply cannot be true.
BRAHS CHECK OUT WHAT I JUST FOUND
IVE NEVER SEEN SOMETHING MORE HIGH TEST IN MY LIFE
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God that's one mediocre bar slut face
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>>37974316
i usually don't like her face but in this pic it's good
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Butterface/10
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A good haircut makes a big difference, folks.
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Me
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Over compensating
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Post some examples.
Anonymous
/fit/ bro's, bad news. I cheated like a bitch when I was 18 and took test and gear 2016-07-19 07:19:41 Post No.37973978
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/fit/ bro's, bad news. I cheated like a bitch when I was 18 and took test and gear 2016-07-19 07:19:41 Post No.37973978
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/fit/ bro's, bad news. I cheated like a bitch when I was 18 and took test and gear
Anonymous
2016-07-19 07:19:41
Post No. 37973978
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have regretted it everyday, my teenage, still-growing body wasn't ready at all for that shit. My whole life has sucked ever since I came off. My whole life is gray,cartilage is wrecked, quality of life is lower, basically nothing feels the same. Is there any hope for the kid?
I know I made a huge mistake so I don't need any bashing desu, i live with the regret 24/7 and it can't escape me. I see it and feel it every day. thanks broteins
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AMA too. No expert but I can tell you things from my personal life experiences.
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++ I know both Ronnie Coleman and Cory Mathews, moreso Cory, dk why I said it but might be useful... idk lol
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>>37973978
what was it like being on it at that age?
>not talking the training, physical side, just how did you feel?
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This is your reminder that if your foot size is smaller than 10(,US) or 43(EU), you are officially a footlet
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>>37973602
Size 14 US reporting in
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>>37973602
size 9, 5'8"
ain't even mad
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>>37973606
enjoy your clown feet
goat size is 10-12
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COSTCO DOES IT AGAIN.
Picked these up today, TWENTY (20) BARS for $17.69
These blow quest bars out of the fucking water. How can they even compete anymore (aside from more variety of flavors)
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>>37972799
how many calories per bar?
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>>37972813
dawg...
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how much you getting paid to shill this shiit bro?
c'mon man
Anonymous
/plg/ - Powerlifting general 2016-07-19 03:58:47 Post No.37972626
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/plg/ - Powerlifting general 2016-07-19 03:58:47 Post No.37972626
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/plg/ - Powerlifting general
Anonymous
2016-07-19 03:58:47
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Late night edition.
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1st for twinkfrey is OBSESSED with me
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first for we need 1 more guy for 5stack csgo
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>>37972637
Probably his gut, he's got a round little belly it looks like.
Questions that don't deserve their own thread.
Am I eating alright? Having a hard time making gains.
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>>37972021
Are you eating 500 calories above your TDEE? What's your body weight? What's your lifting routine?
You might want to make your own pasta sauce if you have time to cut back on the sodium and sugar, but that's not necessary.
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>>37972021
10/10 diet.
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>>37972021
If you're having a hard time making gains, don't be quite as concerned as eating so healthful. Add some calories on top of what you're eating, however you can. Try a smoothie.
Anonymous
Can getting /fit/ fix chronic depression? 2016-07-19 02:44:45 Post No.37971898
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Can getting /fit/ fix chronic depression? 2016-07-19 02:44:45 Post No.37971898
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Can getting /fit/ fix chronic depression?
Anonymous
2016-07-19 02:44:45
Post No. 37971898
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>can't do it today
>hit my macros
>maintained my cut
>get home from work
>severe wave of depression hits
>pull down my shades and sit in the darkness of my bedroom on a sunny day.
>depression is so debilitating that I can't bring myself to go lift today
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>>37971898
Depression is a choice, you're making a choice to be depressed
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It can help. Hardest part is breaking depression's grip on you. I sometimes despise going to the gym. Fucking loathe it. But then, when I'm done, I feel better. I did something that is a step forward from the darkness that wants to keep me pinned in.
Just do it. Beat the fucking demons before they drag you further down.
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depression is a state of mind and a habit
/fit/
Tell me about your Gyms receptionist.
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>>37971378
there's a few
one brunette qt who seems really nice but doesn't look like she lifts
probably gets hit on literally every other minute tho so whatever
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>>37971378
There's like 30
They're all okay, they just say "Hello have a nice workout" and open the gate for me, and say good bye if they're not busy and see me leaving.
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fat
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What you have for dinner /fit/?
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Because I'm white
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>>37971374
I had those but idk about the estro/cancer you can get while microwaving a plastic bag and eating tht shit
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I made chicken parmesan with a side of garlic bread served over wheat angel hair pasta.
I fucked up, didn't I?