Every time I achieve a gym goal I update my FB profile pic.. Today I scored 150 on my mensa IQ test and decided fuck it I'll update my profile pic based on that. What does /fit/ think of it?
>>37983733
Euphoric
i'd give you a like
am i the only one that browses /fit/ without actually lifting?
Your hair on your cheet looks like a face with the nipple being the eyes
lol made me laugh
why do u browse then :D
>>37990020
You're definitely not. Worst part is, these are the people giving you advice.
Sheiko small load now available on http://fitsticky.com/intermediate-programs
https://www.youtube.com/user/powerliftingtv/videos
>>37989315
First for SSCNTK100 GET OUT
"illegal" grip
Anons and benchjoe btfo
New trip
>TFW qt girls are STILL bullying me at my gym
I'm so fuckimg done, I don't want to lift anymore...
If you are done you will never get the last laugh. you know all those memes about never giving up this is when they apply, you can do it bro, you can make it.
>>37987409
I just hate when cute girls tease me for my lifts
If I was stronger id be the one teasing them and theyd be my gf...
>>37987420
don't give up OP just keep going forward.
Goal physique thread
>pic related
>>37985850
Nigger!
>>37985850
I hope to be like serge nubret someday too! hes my favorite watched all of his DVDs
>>37985933
Still though , he looks godly ... no homo?
>skipping forearms
>>37985620
do bigger forearms fix shitty bicep insertions?
>>37985620
>Thinking gear will make your insertions better
Why does jeff natty seid Photoshop his forearms?
Been trying Dumbbell lying pronations, the results haven't been too great, what else could I try?
What are the best exercises to really work the abs directly? Searching on google just gives me pop fitness results and nothing useful
Ab wheel and some oblique exercises?
bench
hangin leg raises
So is this nofap shit worth it, or is it just a meme that got out of hand? Are there any real benefits?
>>37985414
moar self-confidene
It's a meme
>>37985424
This guy is memeing
It's all in your head, jerking off isn't bad for you, maybe lay off the porn, but jerking off won't kill you
Do it and figure it out for yourself. It probably is placebo but, if you think it's helping and it's making you more productive and full of energy, roll with it.
Why do women feel the need to record their pathetic shit lifts and post them up all over social media like it's some big achievement?
Why do natty pussies feel the need to record their pathetic shit lifts and post them up all over social media like it's some big achievement?
Let's see your 155 at 60 then big guy
>>37984531
How much is that?
What does the colors of the plates mean? Are all the same weight or they change depending of the color?
Are they like casino chips?
My gym only has black plates, should i change gym?
Help /fit/ i need you guys.
What is your dirty pleasure that goes against everything /fit/.
Mine is smoking and being a part time-alcoholic
Been lifting three years and still can't deadlift or squat
i train my legs only once a week
chicks wont be checking my legs in the club and im too retarded to have a normal conversation in a regular place while being sober anyways so whatever
>>37984048
Can't or won't?
Aesthetic or nah
>tattoos
>ever
lmao no
I wanna get a typewriter tattooed to my forearm
what do you guys think?
>>37983751
Sure thing fatty
Sean and Dino stay out
Sheiko small load now available on http://fitsticky.com/intermediate-programs
https://www.youtube.com/user/powerliftingtv/videos
>>37982636
Trip on trappy
The post is reserved for my princess trappy
>>37982689
Kys sean
>calorie decifit
>always tired
jesus i knew it would happen but htis is crazy, getting through the workout is now the toughest part of the day. any tips or tricks to not feel tired all day?
>>37981926
How big is your caloric deficit?
>>37981926
>noone will ever creep shot you
>>37981926
T H I C C
H
I
C
C
I want to motorboat that ass.
What do you think /fit/. I'm going for the "lean" body type. Since I'm the one working on this body type, I thinks it's harder for me to criticize it, so I wanted some other opinion.
>Rate?
Lift and stop posting bait on some shitty anonymous anime board.. or at least step up your bait game.
>>37981790
Show us your boiipussi
>>37981790
>rate
you look like a child
>advice
eat and squat
I wanted to share this with you guys, it's literally changed my life when I saw it.
https://www.youtube.com/watch?v=munRvIn96VY
good luck anons
what kind of dumbass shit is this?
>>37981529
this is bait right? this is the stupidest thing I've seen in a while.
How did he get all the money necessary to do these things? Didn't he lose his job?
Why do I have to go to another country to meet sluts and party?
>>37981529
>me travel
>me drunk
>me gurls
>I'm soooo free mommy I swea
>hurrrrr
Getting motivated by this shit just proves you're a fucking hipster faggot and therefore have to kill yourself ASAP