Sardines

sodium and cholesterol run a bit high if you eat them consistently but they're pretty great

>>38020962
Can of good Tuna has more protein.... but yea, fish is the best thing ever.

Reminiscing when I used to eat sardines for dinner

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>>38020977
>sodium and cholesterol run a bit high

>>38020977
Nobody cares about that shit faggot

>>38020962
only downside i can think of is the bones can be offputting.

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>>38020977
ahahahaha

Only poors eat sardines.

I'm supposed to dig the spines out right?

its a pain.

anyway, i had a can of em (dont remember the brand) with dijon mustard and it was delicious. ive bought a few since, but they've all been nasty or so/so. i dunno if i just was hungry, or the cans ive gotten were bad or what but i gave up on em. ive concluded theyre not that great and a mess to eat

>>38020962


kipper snacks are god tier

sardines are a shit

>>38020986
Biggie $malls?

>>38021239
Nope, you can just eat them whole

>>38021239
no, you're supposed to like the crunchyness.

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>>38021136
>>38021172
>SIDF in full force

I usually mix a tin of sardines in with tuna for tuna salad or tuna patties. P great.

>$1 for a can

where? they're like $3 a can even at walmart

>>38020962
>this thread again
goodnight /fit/

I usually 2-3 cans of oysters a day. Shits dank and 22g of protein a pop.

>>38021572
mexico

>>38020962
gout.

What are your opinions on smoked oyesters?

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I have a tin of these lying around, but I haven't tasted them yet.
What's the best way of eating them?

>>38023868
Delicious. Perfect snack.

>Not eating Mackerel

In New Zealandstan, they sell at $2.30 per can.

>520ish calories (per can)
>72g of protein
>low carb
>Micronutrients are GOAT

>>38023913
As they are. The olive oil & vinegar ones are delicious

>>38024003
Where are you shopping? Pak 'n Save Manurewa?

>>38024056

Not the other poster but that's about the price I get them for here in Wanganui Pac n Save

>>38024085
>Wanganui

>>38020977
dad I told you already not to get on my /fit/

>>38024102
>no h
vote act why don't you

>>38024040
Eating olive oil
Absolutely disgusting you greaser

Do you do everything Dr Oz tells you

canned tuna is much better

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>>38020962
I dont know where you're getting those pathetic nutrition facts. My sardines have, per can:

>275 calories
>20g fat
>25g protein
>0 carbs

Buy better sardines or learn to read

>>38023913
Eat them on some blue corn chips

>>38024056

Countdown homebrand mackerel in tomato sauce senpai.

It's an acquired taste, I won't lie. But some sirachi hot sauce makes it infinitely more bearable.

>>38024085

You have internet there now I see

How do you remove bones from sardines? They are so small and I dont want to choke on them

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>not eating fish flour/fish meal
Shit is like magic, its like 80% protein and ultra cheap since it's used to feed cattle and other animals
Whatever it takes

>>38024243
at that point you should just eat some canned tuna with
>100 calories
>30g protons

>>38020962
You forgot
>omega 3s
>incredible micros
>low mercury
>tasty as shit
>can be eaten straight out the can, really convenient

>>38021239
Only if you hate calcium

>>38024243
Ma nigga

Wild planet is the best brand.

>>38024163


>wat

>>38020962
>$1 for a can
Costs $4 where I live. I always feel left out of these threads.

>>38021180
>tfw can't afford sardines in canada

my diet is literally potatoes, eggs and beans and whey protein powder

>>38024243
>tfw live in a shithole where they only go up to 18 protons

At least there's tuna..

>>38020962
fish fingers are the best because they are cheap and don't taste like fish too much

>>38023913
HNNNNG eat those bitches straight or put em on some wheat crackers.
Good fucking shit mane.

>>38025792
i wish there was a way to turn off my tongue/tastebuds so i could get this down my gullet.

>>38020962
They taste awful
How do I make it better?

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>>38020962
Sardines are great. Mackerel is pretty great too. Lidl do these little shits in pic related with a pretty nice tomato sauce that are cheap as fuck.

>>38020962
Bad for gout, but eat cherries and drink plenty of water and you should be fine

Mackerel > Sardines

Mackerel is 45p a tin (0.6$) virtually same macros and taste better imo tbqh my doodah

>>38020962
I eat them with eggs pretty fucking cheap for the amount of protein you're getting

>>38020962

Also great source of calcium and omega-3.

Who keeps trying to sell canned fish on 4chan? Are you getting paid to do this? What are the sodium levels like in a can of sardines?

I buy mackerels but eat two cans of 300 g in the week because of the mercury levels

Also I eat sardines and beef liver to keep my protein levels up

wash the fish before eating it and that will get rid of half the sodium and chemical bullshit they have

Yeah pretty much.

>>38020962
Sardines are goat tier if you8 doin't mind the bones.
Mackerel is great too, but due to mercury you can eat it about 2-3 times a week.
Tuna is expensive and really high in mercury and lead.
Hake is goat tier with it's omega3 and 6 profile and cheap as fuck if you're in Europe (don't know about the US.)

>>38026569
>can't afford
>my diet is literally potatoes, eggs and beans and whey protein powder
>whey protein powder

A gram of protein from chicken breast is three times cheaper than a gram of it from good quality whey (even if you buy in bulk.) Add in a bit of cost for preparing it and you still can get protons twice as cheap from chicken breast than from whey.
Protein from good quality lean beef is slightly cheaper than whey still.
Eggs and milk blow whey away when it comes to cost.

The only reason to drink whey is convenience or being a skelly bitch that can't hold down real food.

The only supp that is a good idea if you're strapped for cash is a decent multi-vitamin/mineral complex. You can actually save money on that.

>>38024229
This desu famalads

>>38028840
1 gram salt per 100 grams drained sardines in >>38023913

>>38027139
I eat them with organic sherry vinegar, tomato concentrate and activated almonds :^)

>>38024085

Get out while you can