Clean bulking is HELL. I fucking can't stomach it anymore

shoot yourself

>he fell for the bulking meme

>>38002830
You get used to it. Just don't waste "stomach space" on stuff with much carbs. Like don't go overboard on veggies

>>38002846

Kek. This.
I should have listened to uncle scooby when i first started. He was right all along.

>>38002846
why is everything a "meme" to you newfags nowadays

>>38002830
put food in belly

>>38002872
Yes but the last 1000 Kcals are just force feeding .

>>38002850
Without many calories* don't know how the fuck I messed that up

>>38002880
does it go down your throat? insert

>>38002901
But it really want to go up my throat after that .

>>38002830
????
clean bulking is about calories not foods.

you don't need to bulk on broccoli and kale

>>38002898
Is there any Micro-God that isn't made at 90% of water like most veggie ?

clean bulk is a meme

>>38002939
Sweet potatoes and to a slightly lesser extent white potatoes.

>>38002933
I know bulking is about eating more Kcals but doesn't the Clean in "Clean bulking" means that you must do so in a healthy , preventing deficiency in macro , etc ...

bulking only works if you are on gear

>>38002996
healthy way * , preventing deficiency in micro .

>>38002858
Calling things a meme is a meme. Its a meta meme on a whole new level. By same logic though what im doing is a meme because im calling calling memes a meme which can be a meme too. Its continues into infinity or memefinity. Its art.

>>38002830
>2600K

How the fuck are you eating 2.6 million calories in a single day?

>>38003102
its Kalories

hes german

he eats 2600 kalories in scheisse

>>38002830

>bulking is hell

fuck you

try cutting to 10% without drugs

>I have to eat above maintenance

easy as fuck

>>38003090
We need to stop....

>>38002830
GOMAD YOU MONGOLOID

>>38003102
Because You , I , and anyone who bulk eat more than 2 millions calories a day .

A cube of sugar has 24 000 calories boy ;)

>>38003090

This.

Pepe the Frog is a meme. The Feels Guy is a meme. Different diet plans/workout routines are NOT memes. They may or may not work, but asking "is this a meme?" just illustrates that you don't know what the word "meme" means.

It's like saying "literally" when you literally mean "figuratively".

>>38002857
You got a link? Haven't seen that one.

>>38003126
If I could achieve the same progress by just eating 1400 Kcals I'd say sign me the fuck up senpai .

>>38003090
end your life

>>38003126
Become a mailman it's easy once you walk 10 miles a day.

>>38003293

eating more is easier, is my point

maintaining a deficit when your body wants more to eat cause you exercise, is hard

>>38003102
you utter dumbass, a kcal is a thousand calories and you typically eat a couple thousand kcal.

>>38003225
Hmmmm More than Two ( 2) fucking liters of good NUTRITIONAL milk :^).
Make it WHOLE and only ingest 40+ G of sat fat a day :^^^^)

>>38002830
>clean bulking

rofl. enjoy being dyel, loser.

>>38003314
Holy shit a gallon isn't 2.4 L it's actually 3.8 l
WTF , and people do this because they're too fucking dumb to learn how to blend .

>>38003314
4.5 litres has 132g of protein and don't forget that saturated fat increases test

>>38003344
>too dumb to learn how to blend
too poor you moron. A gallon of milk is £2 where I live. Cheap af.

>>38003307
>he's THIS new to /fit/

I'm an ex fatty, have been cutting for the last year. Down 55 pounds, have 5 more to go in the next month before I can start bulking. I'm so fucking hungry, I want to bulk so bad...


But I'm working out the macros of what a sample bulk day might look like. When it's all healthy stuff, holy fuck that's a lot of food. I don't know if I physically CAN eat that much.

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Stop buying into the pop culture obsession with bulking. Is eating far over maintenance to ensure you actually eat enough and then doing a cut actually faster than only eating slightly over maintenance while lifting? Probably. The thing is that for a natty lifter, especially a beginner which I assume you are, it hardly fucking matters. As long as you're consistent with your diet and progressive overload you will have results. If it's important to you to stay lean then keep up with your "clean" bulk.

If you don't know how to get enough calories while reaching nutritional goals on a budget, you should probably actually learn to shop and cook. I hope you didn't read about clean bulking and decide you could only eat broccoli, chicken, and protein powder.

Pic related: I did that transformation without ever losing at least some visible abbs. I didn't even religiously count calories, just ball parked it, ate generally well, and worked out hard.

>>38003382
Op here , I also used to be a fatty , and I was really surprised when I couldn't stomach 2600 kcals of food .
That's the power of junkfood , allowing you to eat 1500 kcals in one sitting .

>>38002996
Ideally you prevent micro deficiencies whether you are cutting or bulking.
Personally I eat some broccoli, kale, spinach for lots of vitamins; also carrot for vitamin A.

But the bulk of your calories don't need to come from veggies.

>>38003383
Op here , i'm only eating 300+ max , isn't this considered "Lean" ?

and I don't only eat broccoli , I try to eat at least 3 different veggie a day and a bunch of different nuts , So far I had no problem reaching 155+ g of prot a day without powder .

>>38003429
I know it doesn't come from veggie , but if I ate that much food without at least making it "healthy" I would just feel bad and drop the bulk

>>38002830
ROFL BETA DETECTED. CLEAN BULKING IS FUCKING RETARDED.

>>38003383
It's funny when people who look like shit give advice :3

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>>38003454
>>38003322
>>38003000
>>38002952
>>38002846

>>38002830
>Clean bulking is HELL.
>I fucking can't stomach it anymore .
>My wallet is the polar opposite of my belly .
>And i'm just a manlet that only need 2600K for a Hard Bulk .
>How do I get out of this hell ? By drinking olive oil ?
Just eat like 2 mc chickens

>>38003453
Healthy doesn't need to be expensive. You don't need to fall for the healthy food meme and buy spelt quinoa and gluten-free pasta.
Beans are healthy af and pretty cheap. Or oats or brown rice. Bulk meat, etc

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>>38002830
Maybe try researching cooking recipes?
Any time I did a clean bulk I always was looking for ways to make it taste different without shitting on my macros with unneeded stuff.

You'll find ways to add useful fats and all types of other things into your meals you didn't even know about!

Bro if you're worried about landing micro in your diet and can't stomach eating all that shit just make smoothies