My coach says deadlifts wont build my forearms at all. What should

>>38002247
Your coach is wrong
Do deadlifts, power cleans, hammer curls, shrugs, etc.

>>38002247
Masturbate a lot.

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>>38002247
EAT BIG C'MON

>>38002274
>>38002281

both are correct

Cram live chickens into your mouth while beating off.

It's the only way, anon.

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>>38002274
>power clean
I thought it was crossfit shit, breh.
pic related, thats how my forearms look atm

>>38002345
If you do them for strength not for time then it is a great exercise and not crossfit

Finger curls, face pulls, shrugs, farmer walks

>>38002247
Your coach thinks grip strength is unrelated to forearm size?

>>38002345
How the fuck does synthol fool normies

>>38002247
farmer's walks
hand over hand rope pulls or rope grip pullups
sandbag or stone or keg carries - anything which involves awkwardly sized objects

your coach is wrong as shit nigga

I had pencil thin forearms and now they're thicker than the typical nu-male's neck

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Big three plus pullups and rows. Not too big but theyre nice imo

>>38002247
your coach is a meme

>>38002247
Anything involving gripping or wrist movement works out the forearm.
Forearms and calves just take a while to build mass, just keep at it and use both often.

>>38003695
mirin senpai
whats your shoulder routine?

>>38004072
3x5 or 5x5 alternating OHP 1pl8 on upper body day
8x3 lateral dumbell raises 40 lbs on active recovery day
1x5 max on heavy day


My max is about 1 plate and a bit. Not impressive at all desu. Its just a good photo maybe bro

>>38002247
Keep doing deadlifts, do some isolation if you feel like your grip is giving out too easily.

your coach is a pussy
deadlifting heaver WILL build you forearms
rowing too

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>>38002247