Ab Rollers

Paused
weighted
standing rollouts
With your knees on an unstable surface (core stability)

if it's easy, get off your knees and jack knife with it while on your feet only. that will keep you busy for the next lifetime, gl

>>38041244
Incline, one handed, slower or longer plank hold, more reps are all ways to make it harder.

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>Can't even do one full motion

1. bring this thing back to the store, get money back 1x1x30$
2. Do decline ab-execises 4x10xYourWeight
3. Renegade rows 4x10x60%oneRepMax

>>38041257
this

+without using your arms

>>38041244
Is it easy doing it on your knees? If that's what you're doing look up progressions and work up to doing it standing.

>>38041257
this.

weighted is awesome.

standing is fucking hard if you're not a manlet.

>>38041278
I forgot, you not only get 30 bucks back but also your manliness.

>>38041244
Use a barbell, duh.

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>>38041301
look up this guys favorite ab exercise.

>>38041266
>one handed
what? post video

>>38041278
>$30

Try $10 including p&p

>>38041301
>paying 30 dollars for a wheel and pipe

Kek I bought mine for 8 dollars

>>38041373
You can buy special ones that look a bit like a dumbbell (a wheel on each end), or you pull the handles off enough that you have a gap inbetween the wheels for your hand.

If you want to do oblique work (most extreme would probs be the rollout version of a side plank) you p much need one handed, so it's worth knowing how to set up

>>38041541
Just roll out in a sort of J shape

Just do superman planks.