1 set of 40 push ups or 2 sets of 20?

>>38041446
3x13.3

>>38041446
4 SCOOPS C'MON.

push-ups are useless for growth after you can do more than 20.

2 sets 20
duhhhhh

>>38041446
>not 5x20 all day every day
Not gonna make it

>>38041446
2 sets of 20 dude.

>>38041446
If you can do a set of 40 pushups you shouldn't be doing pushups. Find a harder variation or (god forbid) go lift weights.

Thanks for the replies. It sounds like it doesn't make much difference, but since a set of 40 is harder I thought there may be some worthwhile benefit.

>>38042433
You'd have better endurance at doing pushups lol

>>38041516
then how come those fatty powerlifters can only do like 10?

>>38042611
you're delusional if you believe that

>>38041446
4 sets of 60

>>38042621
okay say they can do 50 or more bet they gas after that one set because your not going to train your heart and associated muscles to work more then that with power lifting routine.