Things dyels say

Any post mocking what other people do or don't do/ or use stupid /pol/ pictures are mostly dyel faggots and edgy tards.
People with good bodies just don't post condescending shit

>High rep sets are just as effective as any other rep range, you never need to go heavy

>Should I cut or bulk?

>>38060928
>he doesn't drink water straight out of the tap
americans I swear, glad I live in a first world country with good tap water

File: image.png (628KB, 640x1136px) Image search: [Google]

628KB, 640x1136px

>Of course I count the weight of the bar! I'm lifting it after all!

Sick of dyels and """""powerlifters""""" inflating their stats by 45lbs

>>38060978
people seriously do that?

I thought counting the bar was just a meme

How pathetic do you have to be to actually do that?

>>38060978
Nice b8

>>38060992
Don't the Olympics and every other serious weight lifting competition count the weight of the bar?

>I take preworkout supplements

>>38061014
They do. They're just ego lifting bros, they aim for poor form and statistic inaccuracy

>>38060992
I dunno. Mostly uninformed dyels and ego lifters. The first I can forgive, but the second is just pathetic

File: fedora doggo2.jpg (15KB, 320x320px) Image search: [Google]

15KB, 320x320px

>>38061046
>>38060992
>>38060978

>If you drop an empty barbell, it floats.

File: 1450520305972.jpg (333KB, 1071x1600px) Image search: [Google]

333KB, 1071x1600px

>>38061046
Excellent.

>>38060978
This, friend came up to me like
>aww yeah I was able to do 1pl8 OHP!
then I followed him and saw he only had a total of 40kg on the bar instead of the 60 that makes 1pl8 and I just kind of half smilled half cringed and said 'good job champ'

>>38060973
So you suckle at the faucet?

>>38061082
I bet you're the type of person who squats in a smith machine

>>38061101
yeah I pretend it's a dick, it's how I stay hydrated

... or I just use a glass.

>I don't do stretches or work my flexibility

>>38061095
You're an idiot. Here's your (You)

>>38061186
>getting this mad from being told the truth
Sub 1pl8 ohp detected. Hey, at least you have a new goal to work towards friend

>>38061216
>1pl8 is more than 1 pl8

hahahaha, why don't you go back to /b/ friendo

>>38061222
>didn't deny that he can't ohp 1pl8
Opinion discarded, go hit the gym and come back when you aren't a dyel/can ohp 1pl8

>>38061239
WILL YOU SHUT THE FUCK UP YOU STUPID SHITLORD. I CAN OUTLIFT YOU ANY DAY OF THE GOD DAMN WEEK

>>38061095
its called 1pl8 because its 1 20kg pl8 on each side not because it's 60kgs

>>38061243
I'd ask you for stats + vids but since I know you'll only provide one of the two, I won't bother, bitchboy.

File: DELETE_THIS.jpg (379KB, 671x800px) Image search: [Google]

379KB, 671x800px

>>38061281

>>38061281
How about yours

Plastic does contain plastics which mimic estrogens, just like many soaps and shampoos.

>>38061298
Burden of proof lies on the accuser, lil guy. You said you could outlift me and until you post vids, I'll just assume you're a sub 1pl8 ohp dyel

>>38061314
Post your stats, otherwise how else will I know?

>>38061314
You accused him of being a dyel first so I suppose you should prove that first too.

>>38061314
>calls others DYELs
>won't post his own stats

Hmmmm

>>38061314
Sounds like you are the DYEL here, pham

>>38061314
I bet this kike does half reps on squats and deadlifts with a mixed grip sub 3pl8

>>38061314
Hey brah, what's your lift routine?

>>38061314
>still no stats

Thought so, kiddo

>>38061314
Where'd you go bro? Where are them stats

>>38060944

This statement is correct, up to a point. 1-15 reps have shown to yield similar results in strength.

>>38060978
>>38060992
>>38061059
is this the /fit/ version of no singles policy?

>>38061330
>>38061341
>>38061365
Sigh..... Dyel samefaggotry, won't bother replying

>>38061345
Hes a dyel because he counts the bar

>>38061370
Been doing phul on a lean bulk since March, loving it so far

>>38061418
Those don't look like states to me. What are you afraid of, DYEL?

>>38061418
>still won't post stats

>>38061418
Hey buddy, what are your lifts?

>>38061422
Aight only so you stop shitting up this thread with your samefagging, dyel

Bp 110kg x5
Sq 140kg 3x5
Dl 200kg x3
Ohp 90kg x2

>>38061453
why is your squat so low?

>>38061453
Post the videos, senpai

>>38061453
>please believe these numbers hat I pulled from my ass

>>38061462
Tall, long legs (inb4 not an excuse I also don't really train them as hard as I should)
>>38061467
>>38061463
On my phone at work, family, form vids are on my pc.

Since you've posted in this thread at least 10+ times, how about you finally drop YOUR stats, dyel?

>>38061517
I've posted 3 times, wat are you talking about?

>>38061517
>muh phone

Hahahaha, good excuse

File: image.png (223KB, 640x1136px) Image search: [Google]

223KB, 640x1136px

>>38061524
Some of us work jobs, summerfriend. I'm on lunch right now :)

>>38061107

No, I squat in the power rack and warm up with most of /fit/'s 1rm.

>>38061545
Good excuse senpai, doen't help your case any. Post the vids.

File: angrydoggos.png (280KB, 583x383px) Image search: [Google]

280KB, 583x383px

>this entire thread

>>38061551
Know what I actually will once I'm home, you've successfully triggered me, dyel

Breaks over soon, gimme a laugh to get through the rest of the day and tell me your stats since you were so adamant about getting mine

>>38061574
Prove yours, first

>>38060978
My 295 bench is all a lie

>>38061618
Haha in good time my dyel friend.
In the meantime, how about you post your stats? I don't want proof or anything, just a good laugh at your weak ass lifts or the bullshit numbers you come up with -- either one is fine

>>38061365
Congrats on your double overhand 315 pull dude lmao

>>38061330
>>38061341
>>38061345
>>38061354
>>38061365
>>38061370
>>38061386
>>38061395

>samefagging this hard

>>38060992

w-why can't you count the bar?

I don't understand. the bar weighs 45 lbs, does it not?

>>38061676
Trolls

>>38061676
are you fucking serious?

>>38061676
Most bars weigh 20kg/45lbs as a standard so that 1pl8 (60kg or 80kg if you include the bar) weighs the same no matter where you go.

It's relativity, when you measure speed, you don't account for the speed of earths rotation because your frame of reference is the ground. Your "zero" is just the bar

https://i.4cdn.org/gif/1469465847519.webm

>>38060973
Do you bring that tap to the gym with you?

>>38061731
Holy shit you're dumb.

File: image.jpg (54KB, 960x540px) Image search: [Google]

54KB, 960x540px

>Of course I'm subscribed to alan thrall!

>>38061729
>are you kidding me??
>>38061676
It's a meme

>>38061731
You don't move faster due to the earth's gravity. You lift slower due to a heavier bar than a lighter one. Kys

>>38061731
>Most bars weigh 20kg/45lbs as a standard so that 1pl8 (60kg or 80kg if you include the bar

Remember kids, do your cardio. Lifting heavy shit increases blood pressure, reduces blood flow and makes you dumb.

>>38061731

What the fuck are you even talking about.

Also, I'm American. I don't do kg.

Are you guys fucking serious when you say you don't count the bar? It weighs 45 fucking pounds. Not 0.

What the actual fucking crack rocks am I smoking right now.

>>38061676

You count the bar in competitions, and that is the only time in which you are competing against others and thus the only time where it matters.

>>38061744
>>38061762
May as well add the weight of your arms on bench/ohp and legs on squats since you're obviously ego lifters

>>38061781

WHY?

If I lift 300 lbs it's 300 fucking lbs. If I lift 345 lbs its 345lbs.

345 ≠ 300

what the fuck

>>38061789
You're fucking dumb m8, kek

>>38061793
Sorry, but the bar isn't a weight. Only plates are.

>>38061793

300 lbs in plates + 45 lbs bar = 345 lbs

This is a reality.

>>38061793
Please tell me you're not so much of a mongoloid that you're taking this guy seriously.

>he cant taste plastic

>>38061807

Well yeah I was I'm relatively new to /fit so it seemed like people actually thought the bar weighs 0 lbs

If you count the bar, then sorry, you're an egolifter and should kill yourself

>>38061819

what the fuck is an egolifter? the bar weighs 45 lbs you dumb fuck. Why would I say I bench 300 1rm when the actual weight is 345? it's not ego, it's fucking physics

>>38061817
Lurk more

>>38061835
>he believes this

You count the weight on the bar, not the bar.

When you have a $1 bill, you don't count the monetary value in the materials it's made of, you count the value that it's worth.

>>38061796
Lol kid I probably out total you even when I don't count the bar. Bar "enhanced" stats reek of insecurity bro

>>38061878
Sounds like you need a weight belt on your dumbells, fagg LOL

next time get a life

>>38061851

you should all wash your mouths out with buckshot. /thread

>>38061878
Not him but you sound mad little man kek

>>38061878

pls kys fatty

>>38061883
>>38061889
>>38061893
When will he learn?

>>38061919
>implying that's one person
Lol fatty boom boom is mad!

>>38061793

What I meant was that only during competitions does the weight you lift have any relevance in relation to others, and in those cases you count the bar.

When you're not compeeting you can count however you like.

>>38060973
Yeah I live in the US and I don't get that. I drink from the fucking hose for gods sake. If someone is that worried about their health then they shouldn't live in the first place.

The bar isn't a weight. You're weight lifting, not bar lifting. KYS manlets.

>>38061946
>implying all 3 aren't you
Kys manlet

File: Howmuchdoesitweigh.jpg (51KB, 500x500px) Image search: [Google]

51KB, 500x500px

Hey /fit/ how much does a 45lb plate weigh after they drill the hole in the center?

File: image.png (151KB, 750x1334px) Image search: [Google]

151KB, 750x1334px

>>38062016
Mad fatty kek.

>>38062058
40kg

>>38062058
~40lbs for the big plates, ~20lbs for the smaller ones.

>>38060944

>falling for the lifting heavy meme

Who's the DYEL now?

>>38062076
Thanks!!

>>38062058
Depends on the materiel

Is this 1pl8 OHP shit a meme?
I got there after 4 months or so iirc.

>>38061095
hahaha

>>38061284
That's easily the gayest looking cowboy I've ever seen.

>>38061095
Kek

>>38062102
Depends on if you count the bar

>>38060978
Why wouldnt you count the weight of the bar? It is weight in your hands after all, and you are lifting it.

>>38061779
It's a meme

Hey /fit. two questions.

1) If I have a 45 lbs bar, how much does the 45 lbs bar weight?

2) Add two 45 lbs plates + one 45 lbs bar. (45 + 45 + 45). What is the total weight?

It is known that the barbell does not have a weight at all, thats why you can always see it in the air above a bench or in the squat rack.

>>38062016
>>38062059
FATTY ON SUICIDE WATCH!

>>38062225
You count the weight on the bar, not the bar itself

Stop trying to belittle others just because theyre not cheating their numbers up

The ONLY reason you'd count the bar is in competition where the number actually MATTERS.

>>38062265

So, again, I ask this question. How much does a 45 lbs bar weigh?

File: 1469078645664.jpg (12KB, 236x233px) Image search: [Google]

12KB, 236x233px

>>38060973
Enjoy all that fluoride the government has been pumping into your water to make you low test and retarded.

>>38062274
~45 lbs, depends on the elevation it was cast and purity of the metal/company.

File: 1-gsjwscK6cjiMzqmTIr8NuA.gif (285KB, 2000x1126px) Image search: [Google]

285KB, 2000x1126px

>>38060992
>>38060978
This is why I laugh at every fag that claims to join the 225 bench club

>>38061401
Holy shit you just refuted decades of powerlifting training with just one unbacked statement! You're a god!

>>38062298
Shut up manlet

File: image.jpg (16KB, 480x360px) Image search: [Google]

16KB, 480x360px

>Be sure and retract your meme-ula when benching! Wouldn't want to build big shoulders or anything.

>>38062291


If /fit bench presses 135 lbs, with a 45 lbs bar and two 45 lbs plates, how much does /fit bench press?

90 lbs right? 45 + 45 + 45 = 90. Right? RIGHT?

>>38061550

>he includes the bar in his 1rm

>>38062313
The bar adds nothing to the weight total. You zero it out.

File: LilYachty-616x440.jpg (51KB, 616x440px) Image search: [Google]

51KB, 616x440px

>>38062313
Let's make things simple baby. You count only the plates being put on the bar.

>>38062319

Lol yeah what a pleb. Obviously the laws of physics cease to exist when applied to an Olympic standard 45 lbs bar. The 45 lbs bar becomes instantly 0 lbs once plates are applied to either side. That's why gravity has no effect on the bar.

>>38062342

whatever makes you feel better about padding your stats nerd

>>38062342
The bar doesn't weigh less, retard. The weight of the bar is just irrelevant. You're lifting the plates, not the bar.

>>38062324

Yeah because 45 lbs = 0 lbs. I don't know why they don't cover that in high school physics.

>>38062363
If you need to cheat and add the tool to the weight, you're a DYEL. I bet you weigh yourself without eating or drinking for a day too, right?

>all these nerds being trolled by le bar weighs 0
Stop replying you absolute retards

File: know-this-steak-isnt-real-1675005.png (54KB, 500x300px) Image search: [Google]

54KB, 500x300px

>>38062358

yeah exactly. you aren't lifting the bar. The bar isn't real. I know when I put steak in my mouth, it isn't real. Same rules apply to a 45 lbs bar. The bar isn't real, man. In the Matrix, the bar is a figment of your imagination. Only the plates exist in the modern plane of reality.

File: 34NnRP1.png (864KB, 714x854px) Image search: [Google]

864KB, 714x854px

>>38062342
>Being this mad about lying about your stats

>>38062395
What's the matter? Upset that your "1pl8" bench is only 90lbs?

File: Rep-Ranges.png (42KB, 1008x1008px) Image search: [Google]

42KB, 1008x1008px

>>38062301
>how to spot a dyel: the post

>>38062415

So, while in reality and following the laws of physics I am bench pressing a total of 345lbs for my 1rm, it's really 300 because /fit logic?

How much does a 45 lbs Olympic standard bar weigh again?

>>38062449
>my chart will prove I'm not a manlet!

Gotcha, kiddo

>>38062453
You're not lifting the bar, you're lifting the weights. How fucking hard is this to understand?

>>38062313
>belittling those who don't cheat their stats up

Just stop

>>38062400

>I don't count the bar because I'm retarded

No wonder you failed physics in high school

>>38060978
>i bench 225
> benches 180
Dropped that lifting partner real quick

>>38062471
>cheating your stats on semantics

Dude, seriously, stop.

>>38062469

>calling it 'cheating up stats' to count the total weight you are lifting

Just stop

>>38062456
Kek

>>38062478

>Such a pretentious egolifter you refuse to count the total weight you are lifting and mock others for not being retarded

Dude, seriously, stop

>>38062481
>justifying cheating on your stats

Are you lifting the bar, or the weights? If it was about the bar, then why don't they have bars that are already 135lbs and 225lbs?

>>38062278
>>>/x/
And fucking stay there

>>38062493
>such an idiot egolifter that he counts the tool as if it's adding anything

Dude, seriously, stop

>>38062494
>justifying denial of the existence of 45 lbs because it is in the form of a bar

Dude, seriously, stop

>>38062481
Yeah, cause it's called "bar"lifting and not weightlifting

Just stop posting, kid, you're wrong

>>38062516
Answer the question: If the bar was important, why don't they have bars that are already at 1pl8 and 2pl8 weight?

>>38062518

Yeah, cause a 45 lbs bar doesn't weigh anything

Just stop posting kid, you're retarded

>>38062523

The bar exists to allow a large variable of weight through the addition or subtraction of plates.

Why do they make 5 lbs dumbbells?

>>38062528
Nice response. 1/10 for making me reply. Too bad it doesn't make anything I've said less true.

dyel?

>>38062552

Nice response. 1/10 for making me reply. Too bad it doesn't make anything I've said less true.

dyel?

>>38062225
that'd be 1pl8

>>38062552
>bar weighs 45 lbs.
>you add 90 lb.s in the form of 2 45 lb. plates
>you lift it
>"i just lifted 90 lbs."
>?????

I cant believe how many of these idiots actually believe the bar counts.

Go to your local gym and ask a trainer if the bar counts. the bar is a minimum and is assumed to be 0, thus all weight added counts. If you cannot lift the bar, you shouldnt be working out.

>>38062544
They make 5lbs dumbbells for old people

If the bar was important to lifting other than holding weights, than why don't they have 1pl8 and 2pl8 weights?

>>38062528
>t. dyel so mad his 135 bench is actually 90lbs

>>38062564
>dyel?
my max squat is 325, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've litterally been at a party just talking to my friends and girls just comes up and pulls me to the side a starts making out with me. This has happened twice, I fucked both of them probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said "yea" hopped in, and after about 5 mins of talking she asked me if I wanted to come over to her place, and I ended up fucking her. Trust me, girls mire everywhere I go. So yeah, I guess you could say I lift.

>>38062588
I love this pasta.

>>38062578

The bar is important because it allows you to hold a large variable of weights, in addition to the 45 lbs the bar weighs. I feel like I've said this before.

>>38060942

t. Carl

>>38062601
>>38062578
These have been said before you guys are going in circles.

>>38062601
So then why does the weight of the bar matter? If the weight mattered, they'd make heavy weighted bars for lifting.

>>38062577

Is there a single person who can't curl 1pl8 on /fit let alone bench press it? Jesus christ, dyel?

>>38062618

because it's part of the total weight you are lifting. The bar weighs 45 lbs. Thus you add 45 lbs to however much weight in plates you add.

135 lbs ≠ 90 lbs

>>38062523
try to put on the bench rack 315 lbs without help motherfucker and you'll know why there are plates and bars
>>38062578

>>38062618

Did you give up trying to prove your retarded logic yet?

File: image.jpg (354KB, 720x540px) Image search: [Google]

354KB, 720x540px

>>38060928
>welcome to /plg/

>>38062648
>>38062649
>>38062698
all this DYEL shilling. I wish /fit/ would ban these ttypes.

>>38062723
already reported them

>>38062723

yes ban me because i don't agree that the bar doesn't exist

>>38062780
More like ban you for trying to cheat your stats ad shitposting about it

>>38061254
>1 20kg on each end of the bar
>Bar has 2 ends
>1×2=2
It's actually 2 plates bro.

>>38062723
i'm not trying to cheat my status, i don't even care about strength, but you are retarded thats sure

>>38062874
>I don't care about strength

Clearly, since you need to cheat your stats.

>>38062786

>cheat your stats

because if I lift a total of 135 lbs it's really 90 lbs because 135 = 90 and fuck physics the bar doesn't count

>>38062893
Once a-fucking-gain, if the weight of the bar was important, why don't 1pl8 and 2pl8 bars exist?

>>38062058
This is the dumbest thing I've ever seen. I Hope this is bait, but just in case the weight is with the hole drilled

>>38062883

>puts two 45 lbs plates on 45 lbs bar
>I just lifted 90 lbs
>?????

>>38062906
Then why drill the hole at all?

>>38062903


>>38062648

>>38062903

>>38062601

Okay no more arguing over whether the weight of the bar matters, IT DOES NOT.

For anyone who took hs physics you'd know about RELATIVE MOTION and FRAMES OF REFERENCE.

You don't account for the rotational speed of the EARTH when calculating SPEED of an object. This is because the GROUND is your frame of reference. The speed of the ground underneath is IRRELEVANT

When you weigh portions, you don't account for the weight of the container. You tare or ZERO IT OUT

When lifting WEIGHT your frame of reference is the BAR. It is your ZERO. The WEIGHT you are actually LIFTING is relative to the BAR. Therefore the WEIGHT of the BAR is irrelevant

>>38062920

Exactly. You don't count the bar, so why use it? just lift the fucking plates.

>>38062941

it does though. the bar weighs 45 pounds. I am not measuring the weight of some fucking weed here, I am measuring how much weight I am lifting. The TOTAL weight I am lifting. I am not weighing the plates only. I am weighing the TOTAL weight.

If I am lifting a 45 lbs bar with two 45 lbs plates i am lifting 135 lbs.

The bar is included in the total weight being lifted.

>>38062874
>i don't even care about strength
Dyel spotting: 101. Guess class is in session fellas. Be sure to take good notes. The final will be comprehensive. You'll hate me at first but by the end of the semester I think you'll respect me.

>>38062941
holy fug

i want someone to actually be this retarded so badly. i just want to believe.

>>38062965

You zero out the container because it is not part of the weight of what you are measuring. if I am weighing some weed, I don't count the container because the container isn't made of weed.

Your logic is flawed. The bar is not a container, it is a weight. It is a weight that additional weights can be added to, which is thus measured cumulatively.

>>38061084
boobs are too far apart. wnb

>>38061545
>not shitposting on the clock

>>38061779
if you were using a smith machine like you're supposed to, the bar would weight 0.
>falling for the barbell meem

>>38062102
135lb OHP is not bad. not jacked, but not bad

>>38062941
CHAD'S FRAME of REFERENCE is his CUM on your oneitis's PIZZA while yours is a WEIGHTLESS BAR in the GYM

>>38062981

i do believe. that is why I am still here arguing with these dumb fucks. This person is seriously that stupid he believes the fucking bar doesnt count meme.

>>38060928
Why a jar? I just use the glass liter bottle from my iced tea. BTW plastics have been shown to contain chemicals that can act like estrogen and such and fuck with your bodily functioning. Are you bitter because you're already permanently damaged from this.or what? "Elliot" has little to do with this movement, its because recent research has shown it can be bad. I've known about this a while and never watch shitty YouTube "fitness " gurus. Sounds like you're pretty closeted if you didn't hear about this already from someone other than elliot

>>38062998

135 OHP is fucking pathetically easy

>>38060955

>Should I cut or bulk?

Neverevenlifted.jpeg attached

>>38062997
You aren't eating the CONTAINER, you're eating the food it HOLDS. It makes SENSE not to count it

Similarly, you aren't lifting the BAR, you're lifting the WEIGHT it HOLDS. Why would the CONTAINER of the WEIGHT hold any importance?

File: image.jpg (133KB, 283x424px) Image search: [Google]

133KB, 283x424px

>Why a jar? I just use the glass liter bottle from my iced tea. BTW plastics have been shown to contain chemicals that can act like estrogen and such and fuck with your bodily functioning. Are you bitter because you're already permanently damaged from this.or what? "Elliot" has little to do with this movement, its because recent research has shown it can be bad. I've known about this a while and never watch shitty YouTube "fitness " gurus. Sounds like you're pretty closeted if you didn't hear about this already from someone other than elliot

>>38062291
so if I can bench lmao2pl8ts im still not in the 225 club?

>>38063131
i recently broke my pr with the lmao3pl8 squat, is that only 120 kilos?
>swedenfag here that does not use lbs

>>38060928
post pic of your body OP. i want to know for sure what a fucking dyel faggot you are

>>38063072

>puts plates on the bar
>lifts the bar and the plates together
>I'm not lifting the bar

you are fucking stupid. kys

>>38063072

>actually falling for the bar doesnt count meme

hahahahahahahahah

>>38063131

don't fall for the meme. Count the total weight you are lifting and just laugh at any retard who tries to tell you the bar doesnt count

>>38063214
in the northern sweden nobody talks to you in the gym so it's aight, i'll manage, thx tho

>>38063227

nobody would say it to you in real life anyway

>>38062998

smith machine is for pussies. Freeweight helps develop your stabilizing muscles

>>38060942
carl is that you?

>>38063156
Nah I'm good. Thanks for asking though.

>>38063248
but they would see me and then go shitpost on /fit/ about me :/

>>38063273

only if they're retarded. believe what you want, but it's a fucking meme and i'll shitpost on /fit about you if you don't count the bar

>>38063270
pretty much exactly what a dyel would say. you have nothing to be proud of. congrats on your shit thread

>>38063297
>in my thread where I have over 200 (You)s
>gets to talk to me with such disrespect
Yeah, no. You can leave now summerfriend.

>>38063289
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>38063289
lol i know, i'll still count the bar

>>38061796
He is meming on you, smart man

Well considering not ALL the bars that people use weigh 45 lbs, then you should definitely count the bar.

i have a bar that weighs 40 lbs, one that weighs 45 lbs, one that weighs 60 lbs and one that weighs 30 lbs.

Isn't it nonsense to NOT count the bar?

>>38063316
post body or get the fuck out. you have no right to criticize anyone unless you prove you're not one of them.

>>38063368
Nah I'm good though. Thanks for playing though newfriend. Hope that doesn't make you mad. >:)

>>38063364
Do you seriously believe people actually advocate NOT counting the bar?

They have you neck deep in meme manure, anon. They're all being facetious

>>38063058

Chill bro. Repping 135 aint bad

>>38060928
(On the subject of 135 OHP)
>Repping 135 aint bad

File: how much you actually lift.jpg (834KB, 1000x2500px) Image search: [Google]

834KB, 1000x2500px

>>38061254
>>38061676

This guide is for you, lads.

>>38063266

i know i was just meming

dont use the smith machine

File: children think ps4 has games.png (87KB, 608x580px)

87KB, 608x580px

>>38063511

>>38061254

What kind of shit gym are you in where 1pl8=20kg and the bar=20kg?

The true official bars and 1pl8 are 25kg each as it allows easier and quicker progression of competition weights without the need for stupid tiny bumper plates. Its why all record lifts are in whole numbers and not xxx.5.

Thats why if you are a normal weight, 1pl8 ohp is actually actually noteworthy because at 70kg total you should be lifting near close to your bw and your theoretical 1rm are bw+ a good few kilos which is more than about 80% of the general populatioj.

This board is honestly fucking retarded sometimes.

File: 123.jpg (41KB, 230x230px)

41KB, 230x230px

>>38063511

>>38063417
whatever you say, dyel :^]

>>38060978
my bar only weighs 22,5lbs so it's alright

>>38062355
>losing an argument on the internet
>start calling him a nerd
whatever works for you buddy

>>38062466
The bar still applys weight, which his muscles have to move, it can't be this hard to understand

>>38063798
I'm not dyel. Sorry to hear you are though lol.

>>38063978
i know you are but what am i

fucking doody head

File: 1446833595310.jpg (38KB, 540x438px) Image search: [Google]

38KB, 540x438px

>>38060978

>tfw start lifting
>tell friend like 2 months later and he decides he wants to lift too
>spend about a year doing it, still dyel with 1RM at 200
>talk to friend and decide to hit the gym together one day
>"Oh haha I'm at like 200 too"
>starts putting on the plates
>they equal 200
>"You're supposed to count the bar?"
>He does 3 reps right in front of me

>>38062449
So what you're saying is i could do lighter weight, avoid injury and still get swole but ill miss out on strength gains. Ill take it.

>>38064098
*farts in hand*
"Nice to meet you dyel."
*presents hand to shake and u shake it*
"Haha I farted in that you dyel b*tth*le!!"

File: 1463629778388.jpg (34KB, 292x257px)

34KB, 292x257px

>>38063511

>>38062502
This has to be fucking trolling

>Exercising legs is important

File: image.jpg (132KB, 1920x1080px)

132KB, 1920x1080px

>>38060928
>/BWG/ - Bodyweight General

File: image.jpg (61KB, 283x424px) Image search: [Google]

61KB, 283x424px

>>38060978
Lol just the other day, my chubby manlet coworker (who I introduced to lifting around a year ago) proudly announced to me over lunch that he just joined the 1000 lb club

>fake excitement, ask what his lifts are
>says he squats 350 benches 260 and pulls 405
>do the math in my head
>realize his real total is 350+260+405 - 3*45 = 880lbs
>cringe a little bit
>he looks visibly confused

Should I tell him? He seemed so proud of himself too...

>>38061453
BP 110 but OHP at 90? Faggot sitting OHP is not OHP. Quit spewing shit

File: 37eb97640-6b0a-4163-aa31-2a3818340a87.jpg (20KB, 270x480px)

20KB, 270x480px

>>38063511
This is so fucked up, but true.
Lifting in other countries completely fucked my workouts for the first month or so.

>>38064900
Nah, just let the children play.

>>38064900

nah don't tell him.

But wait, did you know if you mix bleach and ammonia into your protein shake you instantly gain 45 lbs of muscle?

>>38064172
Injury is pretty much always related to bad form or you simply being too confident in your strength.

If you don't enjoy lifting heavy weights and do it purely for the body just hop on roids, you'll get the body in 5 months

>>38064844
Even worse, when someone claims bodyweight but actually does it weighted all the time, basically doing strength training. It's like the guys that say they're began but still eat tons of stuff that is not vegan, it's cringe af in the first place to be "proud" of limiting yourself in the first place but being proud of something you're not even a part of technically is just instagram whore tier stupidity

File: 1469148959583.jpg (119KB, 960x960px) Image search: [Google]

119KB, 960x960px

>>38061284
>cowboy
>not using a single action or black powder revolver

>>38062298

That depends on what you want to become good at.
If you want to lift heavy 1RM, then you should practice a lot of 1RM. Which is what powerlifters do.

But if you want to lift 8RM or 15RM, then practice that. Your strength will adjust to whatever training you do. Someone who can lift a higher 1RM than me, might not be able to push out as heavy 15RM for instance.