Am I the only one on this board who needs to smoke before lifting?
I'm 5'7 before anyone asks
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brb smoke break
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You look like an inverted triangle m8
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>>38062936
I'm working on leaning out. pound or two more and I think I'll be where I want to be.
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Hey /fit/fags. Who do you think would win in an armwrestling match, Ronda Rousey or Serena Williams?
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me
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>>38062381
Idk Rhonda is a dumb ugly bitch tho
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Does the loser have to fuck me?
If not, I'm not interested.
Anonymous
Put an end to this debate (General Routine Thread) 2016-07-26 16:53:30 Post No.38062380
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Put an end to this debate (General Routine Thread) 2016-07-26 16:53:30 Post No.38062380
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Put an end to this debate (General Routine Thread)
Anonymous
2016-07-26 16:53:30
Post No. 38062380
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http://www.strawpoll.me/10838824
Also how often do you rest?
How do you integrate cardio/calisthenics into your workout or do you do those separately?
20 Posts / 4 Images
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5x1 if you are lifting real weight. If you are curling 10 lb you can do 20x30 or whatever gives you a pump for all I care
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where the fuck is 3x5
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>>38062380
Where's Fx5
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breakfast: oats & milk
lunch: peanut butter sandwich, carrots, and an apple or orange
dinner: bbq chicken & broccoli
snack 1: banana protein milkshake
snack 2: sunflower seeds
snack 3: banana protein milkshake
~2,100 calories
~190g of protein
~100% RDA in all vitamin and nutrient categories
Costs about $100 per month, with the biggest expenses being whey, chicken and milk.
Why do people keep saying it's too expensive to eat healthy in America?
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Because people are retarded and use the cost of a premade salad as the baseline for how much it costs to eat a salad.
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Did you expect fats to not be lazy?
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>>38062295
because they lack the discipline to prepare food, its easier to buy shit in mcd
what site/app is that OP?
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wat do?
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surgery
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>>38062263
>scars
>pain for the rest of your life
>cant ever engage in physical combat(basically handing in your man-card)
>not gonna fix the weird ribcage
is it really worth it
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Lift and don't give a fuck.
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IAN WHAT HAPPENED
TELL US IAN
THREAD THEME:
https://youtu.be/V-jZNKz2upw
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YES I was looking for this thread
Tell us you cuck
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Who is Ian and what happened
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>>38062584
Threqd this morning. Poor ian was worried about his gf studying (sucking the soul outa this huys cock) with some chad brah
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I run in pic related. What do you run in?
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I run in these. Not bad, they get the job done anyway.
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So comfy
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>>38062181
>>38062216
>>38062320
all these pronounced heels
>utterly disgusting.jpg
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Hey /fit/, I'm a 19 year old fatty (5'10 180lbs male) and I'm going to starve myself. My parents have an exercise bike and i have some <25 pound barbells and a red rope thing from when i was like 16. I'm planning to starve myself today, use the exercise bike and watch sports, exercise, and maybe fry an egg or something.
any advice? should i not do it? (i read the sticky and i'm following more calories out than in.)
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>>38061751
Starving will lead to a host of psychological and physiological problems that will result in you relapsing.
Count calories and eat enough to be healthy and feel sated, while in a caloric deficit
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Just calorie count and eat at a reasonable caloric deficit without starving yourself. You'll relapse if you crash diet, if you calorie count and eat healthily, you'll steadily lose weight.
I was in your exact situation a few months ago and now I'm 13 kilos down.
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>>38061751
hope this is bait, but if not you body keeps itself alive and well like a motor, fuel in exaust out. This machine runs at your metabolic rate, so basically if you starve yourself, your body doesnt have enough time to adjust the speed of your engine and just goes into shutdown instead. You can loose wait super fast from starving but as soon as you stop youre just gonna get fat again. To actually change your metabolism you need to start good habbits like working out and eating well that over time will lead to good sustainable results
Anonymous
NOOTROPICS - SMART DRUGS 2016-07-26 15:28:51 Post No.38061651
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NOOTROPICS - SMART DRUGS 2016-07-26 15:28:51 Post No.38061651
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Anybody else messed about with them and want to share experiences?
I've been taking around a gram of piracetam per day for a few weeks now.
>Increased focus
>Increased motivation and get up and go
>increased confidence
>increased empathy
>increased extroversion
>rarely tired
I'd really recommend it. Funnily enough I had no idea it had such an effect, I was only taking it to potentiate some MDMA I did at a festival the other week
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>>38061651
I got more noticeable effect from micrososing RIMAs and DMT. (So pharmahuasca, essentially) in small enough amounts to where it didnt affect ny sobriety.
All the racetams seemed to me too mild to be significantly better than a placebo
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>>38061702
was thinking about trying DMT. Never done it before, only psychadelic I've ever done is shrooms a few times (and MDMA and weed If you class them as psychs)
How much do you reckon I should buy because I'll waste a fair bit due to my unskilled smoking techniques most likely. Will Probably be for myself and one other friend.
Also, whats the best way to smoke it that is relatively cheap
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i have been on "alpha brain", quite some time now, together with "brain force" and "kill it
my transformation into a reptile has begun
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Hey /fit/ my gf told me she'd like to join me to the gym starting from August 1st in her quest to lose some weight. She's 5'7" and weighs 65kg. Her goal is 60kg.
I've been training for 2.5 years but I only know strength routines. What should she occupy herself with in the gym? Cardio? Squats? Does squatting while eating at a deficit even do anything?
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Made a typo on the strength routines. I know more than only strength routines. I know a whole bunch of other routines but none for women. So kind of irrelevant.
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Try to get it across to her that the number on the scale doesn't matter as much as what type of food she eats. Pic related
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>>38061741
Really? I've always sworn true to the opposite. You know what you guys call IIFYM.
Anonymous
Motivating friends and family 2016-07-26 15:03:22 Post No.38061472
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Motivating friends and family 2016-07-26 15:03:22 Post No.38061472
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Motivating friends and family
Anonymous
2016-07-26 15:03:22
Post No. 38061472
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Hello fit. I have a 28yo sister that is a womanlet and also a fatty. Shes not obese but fat. I try to motivate her by eating healthy and working out but she doesnt seem that interested. She exercises sometimes but when i try to bring her regularly she makes some excuse to stay at home.
And she often gets fastfood and im tired of arguing why she shouldnt eat them so often.
How can I motivate her beyond what ive been trying?
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You can't. Motivation has to come from within
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>>38061472
Insult her and tell her how shes never going to find someone who loves her.
Im not saying it will help but it will be funny.
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>>38061472
Take baby steps start out by tell her she can do low intensity cardio for 10-15 min.Maybe a fast walk around the block . Then introduce her to weights slow at first. In time she'll enjoy it enough to want to push her self.
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Sup /fit/, I've got a real problem that I need help with.
So I actually managed to get this girl to fall for me, she's basically my oneitis, is crazy hot and is wayyy out of my league, but I managed to win her by basically becoming a completely different human to how I usually am.
When I am alone, I am nerdy, very introverted, I like to play video games and listen to sigur ros, I like movies and books and history and other kinda "lame" stuff but I'm regardless very happy.
When I am around this girl however, I deliberately switch to a different person, I pretend to have no association with nerdy things or video games and I pretend to like the things she likes, like rap music and sports and shit like that, and I'm very good at carrying conversations on these subjects and manipulating her perception of me to where she earnestly believes I have a passion for the same things she does. I fucking don't though, I hate rap music and sports, fucking shits gay.
My question is, do I completely drop her due to the fact that I'm consistently lying to her about who I am and what I like and I'm clearly not a mentally sound person if I'm capable of manipulating her so much and we are completely incompatible due to our differences and she would be disgusted if she ever knew the real me?
Or is there an unseen benefit to our relationship? Do my attempts to appreciate her lifestyle force me out of my introverted shell and help me realize greater possible passions in myself? Can she change me into a better person if I open up to her about my other hobbies bit by bit? is it unrealistic for me to assume there aren't things we could learn from each other? Will she even care?
Help pls
Also what are the best vegetable sources of calcium?
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err... did you not listen to ANYTHING we said? we told you to just bee yourself.
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>>38061445
No turning that chick into a vegetable is not a great source of calcium, but it is good cardio
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>>38061445
Just bee yourself bro, bee completely unapologetic about your hobbies
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>caring about a girl's past
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>>38061432
Go back to /b/, fucknut.
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>>38061432
This is a lie. I know so many details about my girl. I ask her to tell me stories all the time.
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I just got a job as an 'operations team member' or some shit basically cleaning up at Lifetime Fitness while I wait the 6 months to finish up my NASM cert. Not a glamorous job but it'll do until I'm certified.
Does Lifetime Fitness drug test employees? Pre-employment or random?
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Why? Are you a fraud or a degenerate (soon to not be) NEET?
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Only if you hurt someone/are a shitbag
Source: I'm a skilled laborer and smoke every day
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>>38061363
I'm a degenerate who enjoys recreational drugs such as Marijuana, Ketamine, occasionally Cocaine, DMT, LSD, Mushrooms (although those don't show up on tests anyway) and also happens to be getting their NASM cert
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/FIT/ MUSIC
Post the most high powered stuff you got; metal or hard electronic preferred.
https://www.youtube.com/watch?v=9KgGCO-14ok
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https://www.youtube.com/watch?v=4q6-MXnjC5Y
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>>38061294
are you 12?
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https://www.youtube.com/watch?v=jifZy1Z7O6Y