Is he natty?
Of course. Steroids are for cookie cutters.
>>38070671
GOLEM BE GONE
>>38070671
Why does he look like this
Hey guys, quick question for anyone who knows their anatomy/physiology:
Is it possible for a subluxated rib to obstruct proper retraction of the scapula?
Pic related, I'm pretty sure this guy was awarded an honorary PHD in exercise physiology in 2003 for his extensive knowledge and application in the field.
>>38070656
Firstly, that's Mike "the natty king of /fit/" Patton and yes he does have those accolades to his name.
Secondly, he fought a bear amd won in 2002.
Bump for your question.
>>38071035
Oh right, I almost forgot - bump.
>>38070656
>Secondly, he fought a bear amd won in 2002.
I remember that. I watched a 240p quicktime video of it on chris.com.
been bodybuildying for about 2 years now and im thinking about taking gear now since i have a connection for it i just recently purchased dball and test. im currently 20 years old and 200 pounds i am worried im going to become fat if i take dball what type of dosage should i take if any and how much test? this photo is from 2/21/16.
definitely take it u fat fuck
>>38070651
this sounds like a good idea
im currently a little bit more beefier than the photo taken. but i just dont want to become fat i just want to have a stronger look without being as beefie
>one month into begginer routine
>finally struggled and couldn't complete the 3x5 set with bench
Does this mean my strength gains are going to end soon? It was the last rep that fucked me over.
Might have just been a bad day, it happens.
>>38070206
are you getting enough fuel?
>>38070220
Yup
>>38070210
Probably, but can emotions really affect your lifts negatively? I honestly wasn't feeling like going to the gym because of oneitis issues, but I made myself go.
>100g pysillium husk, 30ml water mixed into a paste
>200kc of nothing but pure fibre in a mug
Is there a more god tier cutting meal than this?
doesnt that stuff have the consistency of semen on its own
>>38070195
Literally anything
If you want low calorie fiber, munch on some lettuce, and get some micronutrients. The body cannot survive on fucking sawdust and water
>>38070367
>100g lettuce = 1.3g fibre
>100g psyllium husk = 80g fibre
durianrider
yes or no?
Na m8
>>38069884
Giant cunt who deserves to be kerb stomped.
yes if it means a 2x4 across his face repeatedly
guys a whacked out coke head narcissist who reckons he's morally superior cos he only eats fruit or whatever the fuck
he's skinnier and weaker than most women...
What the fuck is up with Planet Fatness? Are they fucking serious with their lunk alarms and their donut Tuesdays or whatever the fuck??
Does anyone seriously workout at these places?
While PF does exist to make fat people think they're exercising, if you choose to ignore all the bullshit they put out and the cucks that live by it PF can actually be used as a gym to some extent.
For the price, its a pretty fucking good deal if you actually USE it instead of buying into their "pizza monday/tuesday" bullshit.
Still find it hard calling it a gym since the entire business model is based on HAES instead of working hard for something you want.
I can't get over how ridiculous America is.
>Gyms for fat people where you eat pizza
>Kill each other all day everyday and claim guns are great
>Have Donald trump as top Candidate to run the country
>Created sjw, blm, and the duckface Kim kardashian generation
>Send your army to invade any country that isn't white whilst your own country falls apart
>Create gang member idols and call them rappers
I hope I'm on the Truman show and it turns out America is a troll and one day they go "howd you believe it's real!?"
At what age did your penis stop growing, I'm wondering if it's different for everybody or not. My friend got 3 inch in around 6-7 months and it got me thinking lmao.
>>38069661
same time my body stopped growing
I was 4 inches at 10 years old, and as an adult I'm 6.5 inches and it basically just grew linearly
>>38069661
At about 15 year old.
Luckily it grew to 8 inches and I was the big dick kid girls would talk about. Now I'm just an average male adult.
Wish I could relive those times.
Well looks like I'm probably stuck with a small dick. I'm 18 and pretty sure i've stopped growing, not 100% sure though. Sitting at a measly 5" fucking RIP.
fit, what exercises should I do to get bigger forearms?
Deadlifts
Farmer walks
Wrist curls
synthol injections 1xF
The forearms serve a number of duties. Not only do they flex and extend the wrists, but perhaps more important, they contract statically (along with the muscles of the hands) to assist in gripping heavy objects. It’s easy to see, then, how a weak pair of forearms could be the limiting factor in possessing elite-level strength. They also round out a top-level physique. If your grip is lacking, so too will be the amount of weight you can use on deadlifts, rows, weighted pullups, and other measures of brute strength. Guess how many successful strongman competitors have a weak grip: zero. Same goes for the top competitors in the IFBB—you got ’em or you can’t win.
What does taking BCAAs do for your body and when is the best time to take them?
>>38069595
Nothing really, unless fasted for the majority of the day. If you're not doing IF, they're a waste of money, and even then they kinda are.
If you want something to drink during a training session, drink diluted Gatorade, or anything else that has a bit of sugar, ideally the dextrose meme. It makes it easier to recover in between sets, for me anyway.
>>38069648
>If you want something to drink during a training session, drink diluted Gatorade, or anything else that has a bit of sugar, ideally the dextrose meme. It makes it easier to recover in between sets, for me anyway.
I see. Thanks man.
>>38069595
If you get enough protein you won't see much benefit from bcaas.
Will this be ok as a beginner rack?
I would upgrade when lifting 100kg at the latest.
Will this be ok for a beginner?
The next step is 200 or so more
Don't cheap out if you're gonna buy a new one soon. Especially since it won't take you long to get a 100kg squat.
>>38069306
100kg is no way enough.
>>38069317
/thread
What do you have to do to get with a girl like this /fit/?
> ottermode plus face and height
have moneys and status
>>38069311
Aparantly move to Brazil >_>
>start taking ambien to make myself fall asleep early so I don't eat as much
>tfw just found out I've been sleep-driving to the fucking Wendy's around the corner and sleep-eating in the kitchen every time and my asshole roommates never stopped me
>>38069098
Put a railroad spike on the seat of your car.
That should wake you up before you make any further mistakes.
>>38070032
Instead of putting in your car, save yourself some trouble and shove it up your ass
>>38069098
I know this feel
was cutting+working out a little to hard. took sleeping pills. wake up and house is full of icecream/chokolate/cookie rapers. 6k+ calories
How do I become Harambe-mode?
be gorila
kidnap babby
get shot
#dicksoutforharambe
>>38068977
I guess become a fat power lifter
I'M LITERALLY HAVING SEX FOR THE FIRST TIME IN 9 HOURS
Wow you have lots of sex tbqh
>>38068847
Once you do you can never come back here. You'll be a normie and never fit in with us. Are you sure you want to do it?
>OP having sex more recently than my last meal
you dont have to brag