Archived threads in /fit/ - Fitness - 6486. page

>>38061177
Are you still making linear gains? If the answer is yes then yes.

If you're not making linear gains have you tried de-loading? If the answer is no then de-load.

>>38061177
That's a dank pepe

>>38061194
They've hovered here for a little while. How far down should I deload?

I get half a dozen chicken breasts, a carton of chicken broth, and some spices. Leave it on low all day long. So tender!

Will the crockpot actually cook raw meat or do I have to braise it or something before dropping it in?

four to six pounds of pork, and one onion chopped up. Throw in a jar of barbecue sauce, a bottle of mustard, chili powder, and a handful of thai peppers. Cover with vegetable broth.
Cook until pork splits into strands when poked with a fork, 12+ hours.
pull out pork, separate it with a fork. Pour whats left in the pot through a colander to separate liquid from onions. mix onions back in with meat

>>38061081

I am not gay.

>>38061081
I like women

>>38061081
I'm pleased with myself

best way to get over it is to understand that nobody cares

>>38060995
>thinks people don't care

don't listen to this guy

>>38060983
Went to a doctor because I was too scared to walk into the gym and just scared of shit in general. Been on anti-depressants for 5 months now and the shit works. Been going to the gym for 4 months, I've gotten a job and I've been going on dates. So yeah see a professional.

his money and fame is what is attractive not his body

>>38060963

You're sadly mistaken.

>>38060970
his body is disgusting

the complexes are strong in this one

>>38060901
lmao natty mad

>MUH GENETICS

back to tumblr with you, bitch

About an hour 3 times per week.
Your goal body is impossible without roids or extreme manletism

>>38060875
>extreme manletism
wtf is that?

60-90 minutes 5-6 times per week.

I don't think I could handle going 3 times a week.

I am on roids tho lol.

>>38060775
Do the long cardio sessions and chuck in a few HIIT sessions here and there.

While it won't build heaps of muscle or strength it does still work both in addition to cardio so if you keep consistent with it (and your diet) then you will see results more so than the bike or treadmill

>>38060917
>>38060775

HIIT training will help your power and stamina so definitely do that

>>38060931
>>38060917
So something like 500 meter sprints on a rowing machine?

Either way with those nipples you'll look like shit

>>38060735
look like gyno senpai

>>38060735
If you feel lumps under dem titties then it's gyno.

pasta/10
Kys manlet

>>38060667
>You can do more chores in return for them letting you sleep properly.
>Make up a mealplan with a good budget and propose to them that you do your own grocery shopping.
>Tell them that it's much easier to get a job when you're fit due to the halo effect.

>>38060897
A NEET can't buy there own food because they have no income m8

>you should really date black guys too, you can't discriminate on skin color

>well, of course you should prefer tall men, it is their fault for being short

>>38060704
black guy here, what? That seemed so out of place

>>38060664
>tfw half dutch half spanish 5'11
fucking spaniard genes are bringing me down, kanker

to answer your question, you have to realize what average means, a 13 cm difference is huge, dutch are definitely tall

oh look you posted it again

>>38060731
Your point is?

>>38060736
we've already told you what to fucking do

at some point in your life you have to start living independently

nice blog where do I subscribe?

If it looks like you're giving it all you got no one should give a damn about the noise

I drop >200kg all the time and I see bigger, stronger guys drop even heavier

>>38060558
>I drop >200kg all the time and I see bigger, stronger guys drop even heavier
Bullshit, there is no way in hell that you clean over 200kg

You must be tall as fuck or fat as fuck, probably both

File: skateboarding - bs flip.gif (280KB, 500x400px) Image search: [Google]

280KB, 500x400px

BMR is the calories you burn to literally stay alive. So if you laid in bed and didn't move at all, all day, you would burn 2249 calories.

TDEE is your BMR + what you burn from daily exercise + activity and everything else you do.

If you eat below your tdee every day, you will lose weight. The further below, the faster your weight loss. If you eat 500 calories less per day, that will equate to roughly 1lb fat loss per week. 1000 below - 2lbs per week etc..

Apparently the average woman needs around 2000kcal, average men 2500kcal.

I don't know how accurate those are, they're not too far off I'd guess, but for 4000kcal, I hope you're doing a physically intensive job.

Also, >>38060347 is spot on. If you know your exact TDEE (which obviously varies as you do more or less in your day) and eat exactly that, you'd never gain or lose weight, eat under = fat loss (not exactly weight loss, water and waste can mess with weight), eat over = fat gain.