Did anyone ever get/post the details of what Calum Von Moger uses that he says he gave to the one person who asked him via skype?
pls
>>38066168
this. genuinely interested
>>38066154
3 dbol chews
1 g deca injects
8k calories
Caber and letro
Any homegym'ers here deadlift on the 2nd floor? Should I be concerned?
If you live in an american cardboard house, sure
>>38066101
I'm not sure if you're insulting the build of american houses or the quality of american cardboard
>>38066094
Not with your baby weights
opinions /fit/?
ttps://www.youtube.com/watch?v=dLNTb2zfh3Q
>>38066062
These guys are pretty delusional really
https://www.youtube.com/watch?v=dLNTb2zfh3Q
>>38066062
Fags that don't even lift.
>cardio kills gains
>>38065935
tl;dr
It does
>>38065935
Said nobody ever that was serious
And here's a reminder to not destroy your muscles, and to take it slow
Just spent 6 months in jail lost all my gains and now have a shit ton of fat first day back in
Dead squat bench
>not doing the convict conditioning routine while in jail
Failure at its finest.
should of done memestenics with other guys as weights
>>38065937
I didn't want to do shit in jail
I suppose I can ask this here because you guys aren't beta.
what are the demographics of beauty in women?
what are the chances to get a 9/10 10/10 girl in a 10 girls group, maybe a 100 girls random group?
If everyone was a 10 there wouldn't be a score. A 10 or 9 by that pics standards should be one or two in 100
>>38065771
>A 10 or 9 by that pics standards should be one or two in 100
You say that, but you forget AGE
[spoiler]One or two in 100,000[/spoiler]
5/10 = average
6/10 = cute
7/10 = best looking girl in a room/class
8/10 = best looking girl in a small town/distric/area
9/10 = best looking girl in the city
10/10 = one of the best looking girls in the world
Do women check out dudes butts like men check out there's? Curious for reasons
Some of them do. Some of them don't.
>>38065617
Yes
Arms, shoulders & ass, then abs
As one date once told me, she expected that I'd be a great fuck just off of how my ass & legs looked.
>>38065901
How disappointed was she?
Now that I've red-pilled my mind, I need to red-pill my body.
Am I eating enough calories to see results while following a weightlifting routine? I'm 6'1", 265 lb., and my body fat is approximately 26% (don't roast me, please). I was worried that I wasn't eating enough calories relative to my weight.
I wrestled for four years in high school, and had weight training as one of my electives, but I got lazy once I enrolled in college. I'm just trying to get back into shape and healthily lose fat.
I'm having about 2,000-2,100 calories per day
What app is that?
>>38066449
Myfitnesspal
Anyone else seduced by this substance's "calorie free" status only to realise it makes you not lift as much the next day/end up skipping meals/loosen up on diet or get rushed with cortisol
Weed only makes me melow and lazy.
>cutting on a depressant
>tfw weed triggers my anxiety and gives me the worst panic attacks I've ever had
I'm almost kind of glad because it made me get away from the stoner crowd and party crowd, so I spent more time reading and lifting.
>>38065456
are you a faggot ?
That's an extremely obvious no. Seriously, are newfags this blind?
>>38065520
Watch for the troll posts insisting he's natty. They're coming.
>Tried to do 10 pushups just now
>Barely get past 4
It's a start, right?
>>38065205
yep. keep going
>>38065205
Yes m8, initial progression is pretty fast, don't give up
>>38065205
It doesn't matter how you start, keep pushing until you reach a goal. Respect to you fatanon
I know this will sound like a meme, and that I'll get drowned in "Read The Sticky" replies, which I already have, it's great and I use it as a source. But I want specific answers to my specific problem, please help a noob.
My brother's wedding is in 1 1/2 months from now, and my thighs and ass are too big for a good fit in my suit, i'll break it in attempting ot get it on. So I gotta get smaller from the waist down, drop some fat in the areas, while maintaining my upper body, as the shoulder fit is perfect on my suit.
I'm planning on working out 6 days a week, both cardio and lifting. Started lean eating this week, going great so far. I got free gym the entire august.
I don't need a routine, just some tips on how to reach my goal, anything but roids is greatly appreciated.
Thanks in advance bros
>>38065165
You know how to do it.
Exercise, and eat right.
>specific problems
>spot reduction
Get out.
>wants to spot reduce fat
You didn't read the sticky
hey /fit/, so last November I started dieting while lifting and it's really shown results. But one thing that's also happened is that i'm fucking exhausted 24/7. I could get a full night sleep and i'd be exhausted waking up. So my diet has cut out a fuck ton of sugar. I went from basically eating whatever the fuck I wanted to eating meat, vegetables, not enough fruit, I feel like my blood sugar is low 24/7. Should I just start eating a lot of fruit and drink fruit juice?
Are you getting enough fats? Need those to make testosterone
>>38065145
Like fish, nuts, and avocados and shit? Because no not really. I eat a ton of chicken with a bit of rice usually.
>>38065127
Take a caffeine supplement
I really want thicc legs like pic related, I am however a 5ft6 manlet.
Can I achieve this without looking ridiculous?
Do women teally like huge divks? My benis is only 5inches when ervet. It is pretty thick though
You cant
>>38064937
no, woman actually prefire tiny dicks, they find them more aesthethic.
protip: fuck off dicklet
How the fuck does anyone eat 2500+ calories a day without resorting to junkfood?
Heres what Ive eaten today, and Im fucking full.
I cant believe Ive only eaten 1676 cals and 59g of protons.
Even If I eat a chicken breast later, it'll only add about 150 cals.
Also, milk isnt an option because it makes my sebhorric dermatitis even worse.
What am I doing wrong here?
You eat more, all there is to it.
Also it's ok to eat "junkfood" IIFYM
Eat some nuts. Incredibly calorific.
Have a protein shake with milk twice a day.