Archived threads in /fit/ - Fitness - 6487. page

You should probably get yourself checked out if you urinate that often.
While I've upped my water intake since starting lifting, my pissing hasn't gone up, since a lot comes out with sweat instead now.

There is something wrong, see a doctor asap. If you drink more water, you should only piss once a day. If you drink over a gallon a day you should never have to piss again.

>>38060286
Hear me out I've got a crazy theory.
>the more you drink the more you piss

Nyquil/Zzquil combined with melatonin will do the job nicely.

Alcohol prevents you from getting deep healthy sleep, I wouldn't go that route.

>>38060145
>Would melatonin and alcohol do the jo

Yeah but you won't feel well rested. You'll feel like shit if you use alcohol to knock you out.

Zopiclone + diazepam will do you better and also feel nice.

>>38060154

Doesn't nyquil have alcohol in it?

>>38060049

Either your highbar form is terrible or there's a distinct difference in depth.

they should obviously be weaker than your deadlift.

I don't know why your front squat is stronger. it shouldn't be.

>>38060049
Because you are a newbie and shouldn't do front squats till you become intermediate. Stick with a beginner program and learn to lift right.

>>38059883
No dummy, you cant go a full day without eating. It doesn't work that way. You fucked up today, don't fuck up tomorrow.

>>38059883
Why not only eat 1/2 of what your daily caloric intake limit for two days instead?
Or 3/4ths over four days?
Or why didn't you just fucking control yourself today?

>>38059883
Not with that attitude. You need to admit your defeat. Stop shoveling food into your face. Vall it a cheat day.and tommmorroe you hit your goals loke yesterday never happened

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You sure your grip isn't fialing, making it harder?

Tried using straps when you shrug?

>>38059777
i have absolutely no problem with my grip, the weight is just too heavy to do clean reps

>>38059766
How often do you diddy?

How I stay shredded year round.

Protein 150g~
Fats 30-50g
Carbs = remaining calories can be like 250-350g

Total calories per day: 2000-2400 calories.


I lift 3/days a week full body and do 30minutes of cardio EVERYDAY.
+4 years lifting.


My body composition and maintenance of shreddedness works best on low fats, high carb, moderate protein.

>>38059614
sounds good actually but i would up the fat intake. i bet u are constant hungry from sugar crushes

>>38059875
Nope.

I haven't binged in years. I use to binge all the time when I was trying to do low-carb.

Now that I do high carb, I never binge or feel hungry at all, ever.

>>38059520
Because you just bought a pair and now you need validation?

At what point should you invest in a weightlifting shoe?

>>38059529
/thread

Put on your working weight for deadlifts and try to lift it without any warmup, that's why warmups are important.

>>38059446
Huh, good point.

>>38059428
warm-ups make you pumped - literally, they bring blood to the muscles that helps you lift

also, they prepare you mentally for the weight

and if you are feeling like shit one day, you'll find out during the warm-up, not when you try to do your max and fail

I love warming up, I could spend 3 hours in the gym because of excessively warming up EVERYTHING

F

F

F

I drink daily, but I've never felt like it's a problem.
I never go overboard and make sure any alcohol I drink fits in with my macros.

>>38059351
What are you drinking?

>>38059371
Rum and diet coke as of late, used to drink beer, but it doesn't really work on a cut.

Turkish , Oats and nutella FOR SURE

>>38058895
Never tried porridge but it sounds disgusting, anyway to make it taste better?

>>38058886
>falling for the powdered jew
just mix 40% quark with milk, peanut butter and a banana
it's food

>>38058786
Your routine is shit.
SS 5x5
Lift heavy or go home.

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>>38058786
Proud of you man. You know what, I am really beginning to be confident with myself, here is me from two days ago. Thoughts OP?

>>38058795

Don't have equipment for SS unfortunately.

I love squats but deadlifting sucks

>>38058757
I love deadlifting but squats sucks

>>38058757
Enjoy your fucked up knees and lower back unless you form is absolutely 100% perfect

>>38058646
Seems a tad low on protein and high on carb but not bad

>>38058646
Wut

(Thats a yummy looking smootie btw)

If you're eating just one thing you're doing it wrong
The most healthy thing is a varied diet. There are so many healthy foods that there's no reason you can't eat a new thing every day.

>>38058577
I dont bring a towel at all

>>38058577
>>what sort of towel do i bring? big? small? simple? with an imprint?
Small one, around 1m length
>>are pool shorts and a loose fitting shirt adecuate for the gym?
Sports wear, choose what you want
>>do i wipe the machines with the same towel i wipe my face with?
Sometimes there are paper towels
>>do i bring a change of clothes?
If you use public transport, yes. Otherwise it's not needed if you shower at home

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>>38058577
I think the biggest thing to keep in mind when first joining a gym, /especially/ if you're nervous, is to remember that no one in the gym is paying attention to you, or looking at how much you lift, or wondering if you belong, etc. etc. Honestly, everyone is just there to get their pump on and go home. Don't let it get to you.

Your workout time is yours. You share the gym with others, so be courteous, but as long as it's appropriate, wear clothes that are comfortable to you, bring a towel if you'll want to use it, and just dont' sweat it too much.

Best of luck to you.