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>100g
>16g protein
>1g fat
You have exactly 23 seconds to explain why you are not cutting on these little gains molluscs
16 Posts / 6 Images
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>>38063688
im french so i have those everyday anyways
gtfo if you never had snail soup
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>>38063688
IS that the serving size? Thats a lot to eat for 16g of protein. 2 chicken breasts and I get about 45g
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>>38063764
It's about change
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>go out with girl for 2 years
>pretty fit at start, get fatter over time
>leaves me out of the blue
>spend next year lifting and studying hard
>look better than ever
>check her FB
>she put on a bit more weight
>engaged to some dude still in Community college at the age of 22
>got the balls to talk to some bros and grills at gym recently
Life's good brahs
24 Posts / 5 Images
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>>38063582
>have gf
>We've been "together" officially for like 3 months, but we've chatted/gone out for like six months before that
>She goes to university and lives with two guys and two guys
>Those two guys were creepy as fuck to her and constantly tried to bang her before she met me
>Now they treat her like shit because she rejected both of them
>Can't beat the shit out of them because they'll report me to the police
What do I do, /fit/? My gf is looking for a new place right now, but fuck it just pisses me off. The fact that one of those beta faggots tried to "dance" with her by grinding his dick onto her ass pisses me off so fucking much that I honestly feel like ripping his fucking head off. The fact that both of those losers got drunk and tried to kiss her on separate occasions and the fact that one of them tried to get into her room while she was drunk to "spend the night in her bed" just fucking infuriates me.
Fuck. Am I a cuck? Legitimately want to end their fucking lives and I'm not even joking. I saw one of them walking on the street and my friend had to physically restrain me from jumping out of the car and beat the shit out of him. FUCK
I honestly hope none of you experience love. This shit sucks.
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No one cares. Piss off, pussy.
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>>38063674
>Can't beat the shit out of them because they'll report me to the police
Talk shit to him until he takes the first swing. Make sure a nuetral witness sees him punch you first. Anything you do after is self defense.
Which exercise do you enjoy more? The squat or the deadlift?
Not which one do you do, or which one is more effective than the other etc.. Just which one you enjoy more and why?
30 Posts / 3 Images
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Deadlift.
Dunno why exactly, but it's just easier for me to get hyped and deadlift some heavy shit than it is to squat a couple pounds less.
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Deadlift. Don't like the sensation of heavy weight on my back.
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>>38063453
if i do more than a 1rm: squats(even though i never go above 5)
if only once or twice/thrice the diddly
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How do I get motivated to work out again?
17 Posts / 9 Images
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>>38063395
Look at the mirror you fat cunt
Or take off your shirt while in your computer chair
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>>38063395
look in the mirror and think of the potential. its my biggest motivator
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>>38063395
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Since most guys on this board fall for the SS meme, how did you fix the Rippetoe body?
I did my curls so I'm not completely fucked but my quads and core are still significant bigger and out of proportion to arms and shoulders.
Is it okay to train legs with low frequency and volume one time per week and bump up upper body volume? Will I eventually even out?
40 Posts / 5 Images
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>>38063346
Stick to the fucking program.
Your upper body will eventually even out, but good luck without the test boost from frequent Squats and DLs. There's a reason Arnold said Squats are the most important lift for bodybuilding.
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>>38063346
Once your noob gains run out, switch to a split and put more focus on the areas that are lagging.
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>My legs are too big and uproportional to my upperbody
>how do I fix this
Shit man, I don't know. Definitely don't train your lacking areas with more volume and frequency and reduce your lower body training though, that will never work.
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When where you when this man had better body than your gf?
14 Posts / 3 Images
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>>38063338
/fit/ on hush mode. All nervous.
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>>38063338
My brain is saying no, but my penis is saying yes. I don't like this feel brehs
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H I G H T E S T
I
G
H
T
E
S
T
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How come by every excercise i do my lats flex
during deadlifts my lats flex
during shoulder press my lats flex
how do i stop dis fuckery
16 Posts / 4 Images
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are you retarded?
youre supposed to do that
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>>38063624
oh... thanks didnt know
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>>38063305
Is he natty?
I just shaved my armpits for aesthetics. Am I a faggot?
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yeah
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>>38063151
>for aesthetics
Yes. If you said you shaved them so that you don't sweat as much and smell as bad, the answer would be no.
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>>38063162
Well you're a nigger
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What do?
Tinder thread.
15 Posts / 4 Images
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>>38063006
Ask her to marry you
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Unless you want to be telling kids not to bully your wife's son. Avoid.
She will be fucking ugly in 10 years anyway.
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>>38063036
>will be
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Can I have som advices from you guys? I want to look cool as fuck but I can't really gain too much weight because I'm 5'5 ft and I don't really want to look like a manlet nor people to think that I have napoleon complex.
12 Posts / 4 Images
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>I'm 5'5 ft and I don't really want to look like a manlet
welp
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>i don't want to get big accidentally
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>>38062793
I mean, Daniel Radcliffe is a little smaller than me and he looks better than me :'(
How is it that possbile?
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how do you deal with the fact that your gf will become ugly over time?
26 Posts / 5 Images
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>>38062683
i dont
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get a gf 10 years younger
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>>38062683
Get kids at 24-26, kids will be 18 by the time she's 44, divorce, swap to 10 years younger.
...worked for my uncle.
Favorite pre workout supp?
I'm wondering what you guys have found to be the best pre workout, something with a shit load of energy (I don't give a shit about taste, good or bad)
I've pretty much switched between these three (pic related). My fav is probably Shatter, both in energy and taste.
41 Posts / 7 Images
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>>38062653
Caffeine pills, l-theanine, and citrulline malate.
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Warrior Rage Reborn
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50/50 mix of cold brew coffee and chocolate milk
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What ever happened to /fit/s lord and saviour scoobs?
When he posted here post skyrocketed.
Ever since u autist scared him away /fit/ has been shit
23 Posts / 4 Images
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>>38062606
Letter time?
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>>38063391
Because that went well last time
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He got doxxed.
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Share your routine and help others to improve.
I am 5'7 and 63 kg and this is my regime:
3x30 seated dips
3x30 sit ups
3x30 push ups
3x30 abs crunchs
3x30 block lift(15 kg)
Now, i only do this 3 times a week(mon, wed, fri) and also i do 1 set in the morning, 1 set in the afternoon and 1 set in the night, because according to some sources of mine the muscles need some rest to grow, so 1 day of rest is recommended, is this true?
13 Posts / 4 Images
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>>38062604
Sick b8 kiddo
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>>38062639
Why do you think is b8?
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Post pics pls.
Also, why 0 pull-ups?
Anonymous
Just one question for /fit/ 2016-07-26 17:14:02 Post No.38062562
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Just one question for /fit/ 2016-07-26 17:14:02 Post No.38062562
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Just one question for /fit/
Anonymous
2016-07-26 17:14:02
Post No. 38062562
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Hello guys, I hate to ask this but how fit and confident do you have to be to get with someone who looks this pretty/hot ?
20 Posts / 1 Images
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>>38062562
average i guess
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>>38062562
How fucking autistic/disconnected from reality are you m8o? Life isnt an rpg, being good enough in one way wont make all girls of x/10 hotness like you. What the fuck is wrong with you?
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>>38062592
Fucking this, lol
A gf isn't an achievement that you unlock once certain conditions are met...