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Who /kegels/ here?
95 Posts / 17 Images
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We all should. PC gains can't be neglected.
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for years. did them after getting into esoteric yoga tricks.
i can physically impede my cum from leaving my penis(except for pre cum) if i feel like it and I can 'jump' my penis hard enough to freak girls out. about 4" travel.
needless to say i don't fuck chicks that don't also kegel and know how to milk my cock.
i even did weight training stuff with towels and so forth, it is surprising how fast you can exhaust that muscle group, and how fast you can make gains
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>>38218736
What were your kegel and dick lifting routines?
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Is stronglifts 5x5 a meme?
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yes too much volume, do SS
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>>38216463
this but do it fucking properly and only for a few months.
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>>38216463
This, do this for 2 years, then 2 more years of texas method (you will look bad but you need that strength base!) then you can fainally get on a split and train for those aesthetics !
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>No one tries to talk to me at the gym
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Go to a bar if you want to socialize
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>>38214593
>you're most likely quite ugly and weird
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lucky you
What's worse: moderate drinking on the weekends or smoking pot everyday?
What about taking adderall everyday for work or taking benzos?
Drinking soda or drinking a red bull?
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>>38206433
Roll
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>>38206433
tl;dr
R O L L
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Yes OP
Anonymous
Running general: Ultramarathon edition 2016-08-07 00:52:17 Post No.38202995
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Running general: Ultramarathon edition 2016-08-07 00:52:17 Post No.38202995
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Running general: Ultramarathon edition
Anonymous
2016-08-07 00:52:17
Post No. 38202995
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Running general.
I am going to start it off with a question for ultramarathon runners.
How did you gauge your ability to do a 50 mile ultra marathon? I ran my first marathon today (training run) after seriously training for a half iron man and focusing on the half marathon distance.
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>>38202995
pic is actually hicking in faggy cloth.
pls learn your shit
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>>38203026
You clearly don't know shit.
The guy at the center is Kilian Jornet, he's incredible.
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>>38203273
No need to respond, stalker. It's only a troll.
What kind of hairproducts does /fit/ use?
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>>38196762
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American Crew daily moisturizing shampoo, followed by American Crew daily conditioner, dry hair half-way with a towel, apply a small amount of hair product (Medium hold, high shine), finish drying hair with a blow-dryer, add more hair product as needed, or a product to increase hold if my hair is too thick because I haven't recently had a hair cut.
Who are those semen demons?
>>
I use shampoo the day I get a haircut
Other than that, nothing
/plg/ powerlifting g
/plg/ powerlifting general 2016-08-07 21:45:09 Post No.38214567
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/plg/ powerlifting general
/plg/ powerlifting g
2016-08-07 21:45:09
Post No. 38214567
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/plg/ powerlifting general
>reminder to listen to Norse edition and Fil out his survey
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
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I'm a bit bored and haven't been able to post all day.
Does anybody have any powerlifting topics they wanna talk about?
Something interest?
What's going on in your training that's interest you lads?
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>>38214567
This gave me malware and it requires me to enter in an email
No thanks
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>>38214605
I get to pick between
>Front Squat
>Trab bar Deadlift
>Split Squats
What do I choose?
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How does this make you feel /fit/?
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Why should it make us feel anything? It is a reflection of reality, and anyone who disagrees is an idiot. All short men deserve to kill themselves or become isolated from society. Myself included.
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>>38213665
lol @ manlet
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>>38213665
Good to see female hypergamy, hypocrisy, double standards, entitlement and misandry summed up in one picture.
Disgusting humans.
What are some good foods to eat when cutting.
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Celery
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>>38212943
How about something that isn't absolutely disgusting.
I've found oatmeal is great for breakfast, however I'm sick of chicken for lunch and dinner.
What's something good that goes with lunch and dinner
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>>38212923
Less.
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How do I fix the craving for alcohol?
I've been dry for four months now since I started lifting and looking at my gains from auschwitz mode really motivate me, but I can't stop this craving for some liquor, at times I feel like I'm hyperventilating and the only thing that can calm me down is some booze.
I used to drink four bottles a week until I went cold turkey and started lifting.
I work out six days a week, would it be okay to drink a little on my day off or would it kill any gains I made that week?
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>>38212635
You'll make gains slower but it's fine. Just track macros. Gona get some gin now.
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Bro stay off if it. For God's sakes man.
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>>38212635
Beer is high in calories, perfect for bulking
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>this is what women actually believe
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I really don't understand where this meme among fat women that "sexy is not an opinion others have of you" comes from
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>>38212475
I don't believe that.
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>>38212475
They really don't. It's what they want to believe because women's relationship with their bodies makes /fit/ look perfectly healthy.
Creatine & Alpha stories
>started taking Creatine 2 weeks ago\
>been loading 20g daily for maximal gains
>walking to the campus library with some girl when some dude bumps into me
>immediately get super pissed and yell at him to apologize
>he sheepishly looks at me and mumbles
>yell at him, saying I can't hear him
>"im sorry sir" and walks off quickly
>I look at the girl and she has a surprised look on her face
>ask her what
>she says "wow anon you've really been different lately"
>change the subject and we continue walking to the library
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>>38211880
good job you're an asshole
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>>38211889
beta detected
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>>38211889
puny weakling detected. if me and op met, we'd both double team you
Haino (327 wilks) (ID: !!fiok1uQWRG0)
/plg/ 2016-08-07 17:08:51 Post No.38211091
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/plg/
Haino (327 wilks) (ID: !!fiok1uQWRG0)
2016-08-07 17:08:51
Post No. 38211091
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Powerlifting general.
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>>38211091
Trappy
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which of you am i allowed to sexually objectify
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>>38211091
god i want fil to sit on my face
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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Olympic games Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://pastebin.com/kpfWsn73
http://pastebin.com/24zeNmum
https://drive.google.com/folderview?id=0B2WPZY0IwDb-fjQ3c2xTUy1VRWZhMVM4LXBMWUY1V0Ffek1qVVFGOE51OEdZSWNsc2FSMlk&usp=sharing
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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>>38210128
roilya ranaivosoa is a qt.
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Where is stream?
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anyone have an olympics stream?
When will you consider yourself to have made it?
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>>38207504
When I'm happy.
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when I like my body.
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Maybe November