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What does /fit/ wear to the gym?
57 Posts / 21 Images
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shorts and a tank?
tf else bruh
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>>38225316
Can you get this lean from diet alone?
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Hoodie and shorts or sweatpants.
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Is drinking milk bad for you?
I've had like 3 different people this week tell me I should stop drinking cow's milk, that it's bad for health, especially men.
66 Posts / 9 Images
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>>38230292
Not bad as eating nigger dick flavoured pudding
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>>38230303
Okay cool, as I don't eat that.
Has this topic already been discussed on /fit/?
I'm legit curious, I drink a lot of milk for easy gains. But I'm willing to switch to Almond milk.
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>>38230388
Better to drink goat piss
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/fit/ ideals
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>>38227959
post the transparent template you pleb
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>>38228055
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wut do
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>>38227521
shave those titties and i'd suck on them all night.
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>>38227521
Walther P99
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>>38227521
read the sticky you fatass
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Why do you lift, /fit/?
Pic related, why I lift
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For him.
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My sweet prince
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To feel generally better.
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Does anyone else get objectified on a daily basis because theyre slightly muscular? Fucking trash whores keep trying to grab my ass and play all cute with me, like somehow its okay to molest someone as long as you giggle while doing it.
Disgusting. Women are the worst, man.
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Just imagine the outrage if an article about some "top 10 Olympics cameltoes" came out.
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>>38221874
kek, that would be glorious
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>>38221874
This is why I need feminism. Dirtbags like you treating us like sexual objects.
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>"You're telling me that you do an exercise called... Skullcrushers?"
115 Posts / 43 Images
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Dis gon b gud
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>coat jew who makes you pay 360 dollars for blood tests
I want free healthcare already.
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>"JELQing?"
So this literally just happened
>arrive at train station
>notice 9/10 cutie staring at me whole time
>she keeps checking me out in train unnoticed
>thinking of walking to her asking her number
>dont ask her number for some reason
>train arrives , we walk out and her boyfriend arrives on a moped
>she looks awkward and gives awkward hug
>while literally still staring at me behind her bfs back
>walk away
God im such a moron
Full of regret
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nice blog post
srsly though, everyone gets approach anxiety, only way to make it better is facing ur fears
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>>38227542
Sweet blog bro, how do I subscribe?
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>>38227561
This is what i tell myself everyime too
Face your fears!!!!
But somehow everytime the same happens and chicken out
How long are you supposed to do SS for?
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Until you stop making linear progress. Then you're supposed to re-check to see if you're getting enough calories, meeting macros, sleeping right, drinking water, resting enough. Then you re-check your current program, then form. You try SS again. If you're not making any more linear progress after making sure everything else is in line, you should do other programs.
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2Years, then 2 years of texas method, then you are finally ready for a split to work on aesthetics !º
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until you decide you'd rather look good
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I need to talk, 4chan.
It's been years now that I've had this fucking gyno and I range from trying to accept the reality of my situation and myself as I am and being extremely angry and thinking about getting fixed.
Lately however I'm definitely more inclined to get this quite literally out of my chest. I've been researching some clinics and places where I might do it and would like to hear the opinions of my fellow gynobros.
So guys that had an operation, what age were you when you get it and how much did it cost you? How was the recovery?
From my research it seems like it would cost €2.500 - €3.000 (2.700 - 3.300 usd) to get the operation here (Southern Europe), from the private sector which is a bit steep for me but I'm seriously considering it anyway. No idea if there's a public option, have an appointment with my family gp next week to find out.
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>>38225488
Are you fat?
Google pseudogynecomastia and lose weight
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>>38226404
Some years ago, before I knew what gyno was, I lost a tremendous amount of weight. Reached like 57kg for 1.75cm, the puffy nipples and hard mass was still there. This is real gyno, unfortunately
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>>38225488
>be above healthy range of body fat
>must have gyno
I doubt you're 15% body fat.
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How to increase test levels naturally?
63 Posts / 7 Images
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10 eggs per day
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/htg/
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>>38224572
power posing, dietary cholesterol, saturated fat, magnesium, zinc, watching tough guy movies and associating with powerful characters, fucking pretty girls, riding motorcycles, doing dangerous things
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how do i get this skinny and stay this skinny wihouth dying?
i know i have to starve myself and move a lot, but i dont want to be all messy in the head and tired all the time. Also dont want to lose hair/get bad theeth etc like most of superskinnyanorexic girls.
any superskinnygirl here wanna tell me how she does it?
should i just eat 100%rawfood?
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Cut slowly, eat clean, get plenty of nutritious food. Eventually you'll have to eat your maintenance to feel normal again but if done properly that means you won't gain or lose any weight.
Don't do any gimmicks. You're already planning on doing something pretty dumb, so just eat normal, clean, preferably non-processed food.
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every girl should strive to look like this
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What was your breaking point?
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>>38219029
>kv entire life
>tired of being alone
>start liftan to be aesthetic
>hope to one day find a qt3.14
Even if I don't, lifting still makes me feel good. I figure if I'll be a kv then might as well be a healthy good looking one.
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>>38219029
i can't relate bro
at least you had a girl to text
at least the gym is there for me
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>>38219029
A L P H A A S F U C K
god I hope he got swole as shit and now treats girls like dog shit
Breaks their hearts
Commits sexual assault occasionally
Grabs girls asses in the club
Then tells them that they're ugly and if he was sober he probably wouldn't have fucked
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Why aren't you black pilled yet?
https://www.youtube.com/watch?v=5tuf59ex-U0
127 Posts / 22 Images
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Yeah, me and Egg think exactly alike. He gets it.
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>>38214507
i'm iron pilled instead
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>>38214507
wrong board, fuck off
Plutez (ID: !McpBGSISlo)
/BWG/ - Bodyweight General 2016-08-05 11:31:45 Post No.38182865
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/BWG/ - Bodyweight General 2016-08-05 11:31:45 Post No.38182865
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/BWG/ - Bodyweight General
Plutez (ID: !McpBGSISlo)
2016-08-05 11:31:45
Post No. 38182865
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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=q2EpAeXXhhE
>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4
>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn
Pastebin - http://pastebin.com/4hdf1uaP
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How do I a one arm handstand?
I feel like I should have the strength to do it. I can do 8 free handstand pushups touching my nose to the ground every time.
I can hold 1 arm hs + thumb on the other hand easily but as soon as I let go I get thrown off my balance and fall down.
Also how the fuck do I do a press handstand? I can't do a single one either.
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What should I do if I'm too tall to hang straight from my pull up bar? I want to move to straight leg hanging leg raise but I just haven't figured out a way since my bar is too low. Is there another variation I could do instead? I see some people do them moving a bit sideways on each side, maybe that?
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>>38182865
why not both?