Haino (327 wilks) (ID: !!fiok1uQWRG0)
/plg/ 2016-08-09 17:59:58 Post No.38239277
[Report] Image search: [Google]
/plg/ 2016-08-09 17:59:58 Post No.38239277
[Report] Image search: [Google]
File: back muscles.jpg (122KB, 694x531px) Image search:
[Google]
122KB, 694x531px
/plg/
Haino (327 wilks) (ID: !!fiok1uQWRG0)
2016-08-09 17:59:58
Post No. 38239277
[Report]
[View this topic]
Primary for the discussion of powerlifting and powerlifting training.
325 Posts / 49 Images
View this topic
>>
File: KK face.png (136KB, 400x400px) Image search:
[Google]
136KB, 400x400px
>just retook the MBTI test and got INFP
>"Poetic, Kind and altruistic people, always ready to help out a good cause
wew
that just doesn't seem right at all
Also, friendly reminder to take the fucking survey you shits
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
>>
>>38239297
That's because mbti is bullshit and can easily change based on your mood when you take it tbqh
>>
>>38239277
>No
lol CONGRATZ DUDE a kill yourself when???
cuz it just OTO funy I pee my pants xDDDDDDDDDD
so WHEN do you die looooooool??????!?
lololololol???????????????
so just HURRY IT ALONG kiddo, cuz itll be a BIG ONE
a GART ONE so just LEAVE KIDDO the scapula DON'T REAL??????????????????????
File: bruce-lee.jpg (190KB, 1200x1500px) Image search:
[Google]
190KB, 1200x1500px
Weight loss gains
>10 pounds in 14 days
I'm hitting skinny fat soon,
tips to get to Bruce Lee mode or just a lean ottermode?
I already do
Deadlifts, bench, chins and a lot of cardio and bodyweight. What's the diet/exercise plan to reach such modes?
53 Posts / 6 Images
View this topic
>>
>>38237633
Eat hardly anything
>>
>>38237669
I already eat under 1500 cal
I do take a lot of fat though according to MFP
(desu I'm manlet 5'4 so TDEE is low)
>>
>>38237686
This is my diet
breakfast - 2 boiled eggs
lunch- chicken thigh with tomato on side
dinner- can of tuna or sardines or sometimes chicken breast with broccoli on the side
I get around 700 calories a day and I'm 5'10". I also drink black coffee and drink a lot of water all day
File: 1466790000824.jpg (201KB, 609x867px) Image search:
[Google]
201KB, 609x867px
>Have you ever been kicked out or banned from a gym? If so why?
I was kicked out of mine this week, they recently switched from metal weights, to the rubber coated ones, anyway I thought the rubbers were lighter, so I started weighing them on the gyms digital scale, apparently I broke the scale doing this and my contract was terminated.
213 Posts / 45 Images
View this topic
>>
>>38217914
>only on /fit/
They have insurance measures in place. I'm pretty sure you can accidentally break things and get away with it
>>
File: pepe60.jpg (85KB, 454x453px) Image search:
[Google]
85KB, 454x453px
>haha guys not only am I stupid Im also a nigger who breaks things haha so relatable amirite
>>
>>38217914
hahahahaAHHHAHAHAAHAHHAHAAHHAH
I literally cannot imagine anything more autistic.
File: LONG-THE-STRONG.jpg (71KB, 416x594px) Image search:
[Google]
71KB, 416x594px
CAN'T OM THE LONG
298 Posts / 51 Images
View this topic
>>
>>38216122
not gonna lie i'm salty as fuck
>>
>>38216122
he looks like he has down's, it obviously the retard strength.
>>
Still a manlet
File: werelions.jpg (289KB, 605x617px) Image search:
[Google]
289KB, 605x617px
>I read books everyday.
>I count my macro's everyday.
>I exercise every day.
>I listen to good Podcasts everyday.
>I take a cold shower every morning.
>I cook a healthy meal every day.
>I make my bed everyday :')
>I only drink water
>I work on my study every day
Any other self-improvement junkies here on /fit/?
What are some of the things you guys do so we can aspire to keep bettering ourselves more?
Lifting is a great way to build self-discipline and it helped me get into a mindset that's just positively set on becoming better and better. It taught me that excuses are everywhere and most people will indulge in sloth behavior and mediocrity. Getting in shape is relatively easy and one of the most enjoyable and rewarding things to do. People with average bodies disgusts me because average means nothing in this world.
>You've got a job? Good for you but almost everyone has a job.
>You've got a relationship? Well society is designed to provide everyone a partner.
>You've got a place of your own? Your house looks shit and you're in debt.
Society places value on these things while they mean nothing on their own. I don't want a job, a wife or a house. I want a Job I love, I want a 10/10 wife and I want the house of my dreams. That's when I hope I will finally be satisfied.
Share your dreams /fit/ and what you're doing to achieve them
242 Posts / 29 Images
View this topic
>>
>I post on 4chan
>>
>>38207623
You only cool one health meal a day?
You must have a shit physique.
>>
I have no dreams, what do I do now?
I just want a job I like so I don't dread going to bed every night, I feel like I'm not built for the way society works.
Anyone else want to go buy a shit load of gym equipment and make a /fit/ settlement with log cabins and grow our own weed?
File: 1b2035cb89ea50e3a0d58f3eae7d59bc_0.jpg (65KB, 500x500px) Image search:
[Google]
65KB, 500x500px
Welcome to /plg/ - powerlifting general!
Primary for the discussion of powerlifting and powerlifting training.
All all are welcome except that one anon who was just rude to me last thread. Go away.
317 Posts / 44 Images
View this topic
>>
I hurt myself picking up weights and it won't get better ;-; after almost 8 months or something
>>
>That's correct.
>There are people who have low power output, but that is genetic and not very changeable.
>Cat-back changes the mechanics for the lats and spine erectors, but does not change it for the glutes or hamstrings.
>>
>>38236001
That's correct.
There are people who have low power output, but that is genetic and not very changeable.
Cat-back changes the mechanics for the lats and spine erectors, but does not change it for the glutes or hamstrings.
>>38232553
Yep, tomorrow.
After that I'm still deciding if I'm gonna run the same prep block again, or run another one. I'll probably run the same one, the results have been amazing.
>>38236658
Exactly.
Anonymous
Do you motherfuckers really think this dude is attractive? 2016-08-09 13:20:37 Post No.38236614
[Report] Image search: [Google]
Do you motherfuckers really think this dude is attractive? 2016-08-09 13:20:37 Post No.38236614
[Report] Image search: [Google]
Do you motherfuckers really think this dude is attractive?
Anonymous
2016-08-09 13:20:37
Post No. 38236614
[Report]
[View this topic]
If you took away his fame and money he would be just an average Joe who isn't even good looking and if it wasn't for his acting roles as being romantic af girls wouldn't look twice.
123 Posts / 14 Images
View this topic
>>
>>38236614
He's got a good jawline and blue eyes
>>
>>38236633
He's average as fuck if you can seperate him from his fame in your mind
>>
>>38236614
I know an autistic guy who looks like that and he gets laid more than me. He justs stands around until he gets taken advantage of by middle-aged women.
I'll start
>toned
90 Posts / 22 Images
View this topic
>>
>>38234891
>daily reminder that X is better than Y
>>
>>38234891
Weed is good to work out with
>>
>>38234891
I eat bread
What size and brand of jeans do you usually wear, Anon?
>ck 32 waist regular slim
117 Posts / 20 Images
View this topic
>>
Levi's 511 32 waist, 33 for stiffer pairs
>>
Levi's 514, 31 waist, 30 leg
It's getting a little narrow around the quad area so most of the time I move up to 32 waist
>>
please don't roll/cuff your jeans like that
you won't pull it off and it'll just make your fit look worse, no one wants to see your 420 blaze it tube socks.
t. /fa/
File: tfw3.jpg (468KB, 900x1121px)
468KB, 900x1121px
Is watching porn once a week still pretty bad for you? I used to watch it maybe 3 or 4 times a week but have cut back to just once. I already feel better by doing this...but if its still pretty detrimental I may stop all together.
80 Posts / 10 Images
View this topic
>>
Once a week is fine.
As long as you are not edging it at that one time.
>>
If I didn't not watch porn but I act in it am I still noporn?
>>
Is there any research on the amount masturbation and muscle growth?
File: chofea-682x445.jpg (110KB, 682x445px) Image search:
[Google]
110KB, 682x445px
What do you do when you have them?
60 Posts / 8 Images
View this topic
>>
>>38231867
have a big heaping serving of man the fuck up, son
>>
>>38231867
Eat.
Unless i have eaten my alottment of calories.
In which case, I don't eat.
High fiber, high fat, high protein diet = satiating as fuuark
In all seriousness though, low intensity cardio and lots of water.
Feed on yourself, not on external calories
>>
>>38231867
Eat them because I'm a (not)fat powerlifter.
File: Master-the-Pullup.jpg (84KB, 1200x819px) Image search:
[Google]
84KB, 1200x819px
What's the best way to progress on pull-ups? I wanna be able to to sets of 10 with no prob before I start adding weight. I can do 6 in a set now, but the last set is really taxing. Tips on how to progress the fastest?
53 Posts / 3 Images
View this topic
>>
Do multiple sets of roughly the same amount of reps. For example, I like to do four sets when I do pullups, using the following formula: (x, x-1, x-1, x-2)
So if you can do six in a row, that would be (6, 5, 5, 4). Try to add one every other time you do pullups, and do them at least twice a week. If you find that you can't complete all of your sets, dial it back one or two reps and work your way back up.
>>
>>38230635
I like this. I'll try it out. Used to do pull ups plenty but have gotten lazy recently. Going to do them at the start of every upper workout now including arms.
>>
>>38230552
I do ten every time I go to the bathroom or my room.
File: tn_trfjgf.jpg (41KB, 550x403px) Image search:
[Google]
41KB, 550x403px
So /plg/ keeps track of who the strongest person on the boards is, but who is the biggest, most symmetrical, proportional, and aesthetic?
Would anyone be interested in having a "Mr /fit/" contest where people could post pictures and everyone woukd vote for a winner?
121 Posts / 22 Images
View this topic
>>
>>38229748
Yeah that sounds pretty good - also I would imagine that it could motivate some people to workout harder
>>
>>38230425
The only problem I can think of is that there might not be a good way to do the voting
>>
>>38230733
Straw pole?
File: 1466988031965.png (386KB, 667x670px) Image search:
[Google]
386KB, 667x670px
>that guy who stares into nothing for 5 minutes between sets of babyweight squats
76 Posts / 13 Images
View this topic
>>
File: 1hod967hsdcx.jpg (321KB, 1249x1551px) Image search:
[Google]
321KB, 1249x1551px
>that guy who notices someone's behavior and rushes home to share it online with his faceless, nameless friends
>>
>>38229144
Damn
>>
Go to get scanned in at front desk. Girl says I punched you in already. Why does she know my name?
File: 1470055950906.jpg (135KB, 639x640px) Image search:
[Google]
135KB, 639x640px
Is /fit full of retarded meatheads? Does any one of you read on a regular basis? Do you have any higher form of education? Or are you just those guys who lift, and have nothing else?
How does it feel knowing everyone laughs behind your backs, mocks your very existence. Keep hoisting weights dimwits, while I make the REAL gains, the mental gains.
205 Posts / 29 Images
View this topic
>>
feels pretty good because I can fuck their girlfriends with ease and their girls masturbate thinking about me instead of a guy reading a book. Lol later pal.
>>
>>38228434
>>38228447
Are you two best frenemies at the same highschool?
>>
>>38228434
>@colossill
This page is full of we wuz kangs and din du nuffin tier shit