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OHP THREAD
Can you strict press your bodyweight ? How many times a week do you train it, what rep range ?
What your difference between your strict press and your bench ?
Pic is my 92,5 PR @ 81 bw (for 130 bp)
149 Posts / 22 Images
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>>38261390
>1 year gym strict
>can't lamo2pl8 bench
>barely lamo1pl8 OHP on a good day
considering suicide atm
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>Can you strict press your bodyweight ?
no
>How many times a week do you train it, what rep range ?
zero
>What your difference between your strict press and your bench ?
150%
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I did a OPH yesterday (35 kg) but I got pain in my right shoulder. I get the pain when I put my arm in the standing OPH position.
Could I be doing the OHP wrong?
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Powerlifting general
377 Posts / 42 Images
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>>38261044
who is this guy in the video, and why do i seem him posted all over /plg/
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What stretches do you do after heavy squats and deads?
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>>38261056
>what is a title of a file and how do I use google
Is cocoa butter for stretch marks a meme?
I already drink a shit ton of water. Mine aren't as bad as dude in pic but they are annoying.
113 Posts / 14 Images
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>>38259241
Stretch marks are permanent.
The point of cocoa butter is to use is before you get stretch marks in the first place.
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>>38259241
those are forever
learn the lesson fgt and get swole slower and or drink tons of water
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Wait untill the redness goes away and get some sun. It helped mine.
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How can he looks so out of shape and be in shape at the same time familia? I don't get it.
102 Posts / 11 Images
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>>38258721
>he looks so out of shape and be in shape at the same time familia? I don't get it.
because you are fucking retard that's why
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Probably because he has trouble cutting down to a lower weight
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he doesn't look out of shape at all
he looks like a vegan triathlete
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Any of you who were 5"7 at 15-16, how tall did you end up?
56 Posts / 9 Images
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MODS help
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I'm not 15 ya nig, that's when I started puberty.
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I was 5'6" when I was 15 but now I'm 5'4" because I didn't eat enough cummies
/plg/ - POWERLIFTING
GENERALLY POWERLIFTING 2016-08-11 01:54:33 Post No.38258326
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GENERALLY POWERLIFTING 2016-08-11 01:54:33 Post No.38258326
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GENERALLY POWERLIFTING
/plg/ - POWERLIFTING
2016-08-11 01:54:33
Post No. 38258326
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lifting
192 Posts / 30 Images
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WHAT ARE YOU TRAINING TODAY/TOMORROW
WHAT ARE YOU EATING TONIGHT
WHAT ARE YOU UP TO THIS WEEKEND?
and most importantly,
HOW ARE YOU?
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>>38258295
the worst part was that it wasn't even like what your girl said with the "oh also i plan to do this"
it was literally "you're an american going to Rome. Like 50% of the draw of that place is the romance, so if you're presented with an opportunity to get some italian dick, i don't want our relationship to be what gets in your way."
infuriating
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>>38258362
>>38258382
sweet tits.
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So now that the olympics are in full swing I realize how fucking retarded women are.
HOW IN THE FUCK is it even remotely possible that the physique of Tom Daley and other swimmers are more desirable than that of an elite weightlifter like Lu and Klokov?
90 Posts / 13 Images
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Dude's lean and has a great core.
Not everyone has the same tastes and interests as you do.
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>>38256081
>elite weightlifter
>Klokov
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He looks natural. Bodybuilders look like roided tryhards.
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Post your diet /fit
88 Posts / 16 Images
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I don't diet. I'm a man
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>>38255936
do you know what diet means
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>>38255976
Do you know what the word "Man" is? Fuck off back to your Barbie playhouse
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Me on the left, what I want on the right. How is it done? How do you be that thin and still ripped? How do I get that shoulder to waist ratio? Do I have any chance of making it?
64 Posts / 6 Images
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>>38250994
1. You're never ever going to look like that
2. Fuck off
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>>38250994
try lifting weights
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>>38250994
Tren test and masT also lift
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Okay, I honestly thought it was a joke, a meme, a farce... but 95% of the men at my gym look like pic related. What gives? Women CAN'T find twig legs but giant biceps attractive.
All around aesthetics is more attractive, right?
190 Posts / 36 Images
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>>38250565
Yes it is. But the thing is, most women don't really give a shit other than the meme HEIGHT FRAME FACE so it doesn't make that big a difference.
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I can immediately tell if you're useless for sports and just care about flexing biceps and abs in front of a mirror, its kinda wew -feeling.
Like why wouldn't you want to be all around strong and muscular?
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>>38250609
Like, I'm a complete fucking noob and just started lifting 2 months ago, and I just don't get get it. I feel awesome knowing my whole body is proportionate. Of course I'm a manlet, but still.
Plutez (ID: !McpBGSISlo)
/BWG/ - Bodyweight General 2016-08-09 23:16:50 Post No.38243077
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/BWG/ - Bodyweight General 2016-08-09 23:16:50 Post No.38243077
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/BWG/ - Bodyweight General
Plutez (ID: !McpBGSISlo)
2016-08-09 23:16:50
Post No. 38243077
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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=q2EpAeXXhhE
>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4
>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn
Pastebin - http://pastebin.com/4hdf1uaP
GST Foundation - http://pastebin.com/rk1vVJve
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>>38243789
Palms got sweaty when he did a front lever at the top.
No pun intended.
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>>38243831
The guy is a rock climber. He's got crazy grip strength
ITT: least favorite lift
Hard mode:
>no squats
Weighted pull-ups seem to bring out my innermost wrath
54 Posts / 10 Images
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>>38261844
Machine leg extensions
Fuck even after 8reps on a light ass weight im tired as fuck
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>>38261844
Shoulder presses
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>>38262104
just don't do it?
barbell row
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People have told me that lifting shoes should be half a size roomier or so than other shoes. Like if you push your toes forward, you should have a pinky to spare in your heel.
Is this complete bullshit?
56 Posts / 10 Images
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they should be tight
why would you want to be sliding around in lifting shoes
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>>38261228
What's bullshit is believing you're at a point where wearing memelifting shoes will somehow improve your lifts or even be necessary.
You're a marketers dream anon...
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>>38261238
Feels good man.
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Yo, real talk, how bad is it?
It's ppm is 0.97 where I live.
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Probably not great, but its biggest effects are prenatal, so if you've already been born it doesn't matter much.
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>>38258470
>effects
like?
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>>38258391
It's a meme conspiracy theory, similar to chem trails, flat earth, and GMOs being bad
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Be careful when lifting anons. Don't overdo yourself
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>>38257102
Thanks for the advice anon
Presheate it
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>>38257102
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa