/plg/ powerlifting general

I'm a bit bored and haven't been able to post all day.

Does anybody have any powerlifting topics they wanna talk about?
Something interest?

What's going on in your training that's interest you lads?

>>38214567
This gave me malware and it requires me to enter in an email

No thanks

>>38214605
I get to pick between

>Front Squat
>Trab bar Deadlift
>Split Squats

What do I choose?

>>38214638
What for? As a main movement, or accessorie? What result are you looking for? Just for fun?

>>38214264
>>38214264
Someone pls help me not feel like shit. Failing skill tests is normal, right?
>>38214638
Front squats. They're fun.

What should I do after SS?

>>38214605
scared of nuckols bench 3x week int med w3d1 tomorrow.

gonna try memeing a bit and adding some bro shit 1x / week to it for arms and chest, and also pressing 1-2x a week.

Also, on my lower days, I'm gonna add benching to 3-5 light singles.just so i can hammer in
>muh technique
>muh frequency

hbu?

Joe Mobley sent you an email

>>38214648
I lift 5-7 days a week. Each time I do lower body, some kind of press, some kind of pull, and mild accessory work.

What should my lower body work be today?

How's isley feeling after his blunder? Hope he's ok

>>38214655

S H E I K O

>>38214653
How have you been outside the gym lately? Has your weight changed at all?

>>38214683
Split squats IMO, if it's lower body work you're looking for than definitely try to hit the majority. Split squats or lunges would be a really good choice I believe.

>>38214664
Good on you man, more volume is usually the solution to a lot of issues, just know when to cut it back if progression isn't consistent.

Arm work I'm INCREDIBLY lazy with. The amount of times I've just hammered out 2-3 sets on some curl machine because I can't be bothered to do some full ROM dumbbell curls is getting silly.
I wonder why my arms are a little small when I'm not really putting in the work, I need to work on that.

Chest work is another story, I am addicted to pressing right now and I've began doing a lot more pulling as that is something I've ignored. I would like to do some strict penalty rows with 100kg in the near future; I'm not too far off but I'm not comfortable with form.

>>38214771
>>38214653
Think I'm gonna ignore both of you and do some trap bar Deadlifts.

No offense, flip a coin and you know which side you want it to land on and all that.

>>38214795
Lol. Your choice man, have fun.

>>38214655
TM if you enjoyed SS and want something similiar

Dietmar, one of the lighter Sheiko templates, Hepburn or some other low-rep many sets schedule if you want to get into more powerlifting focused training

>>38214729
>How have you been outside the gym lately?
My usual, really. A bit more to drink, but nothing special.
>weight
Pretty stable. I seem to keep fluctuating between 76 and 78.

For the next month, I only have access to a shitty local small town gym with just machines, dumbbells and a smith machine.

>leg press vs smith machine squats?
>chest press machine vs smith machine bench?
(I can rep the heaviest DBs there for 5x12 so they're only good for some light pump work)
>how do I train posterior chain? RDL + back extension?

or should I just not bother training much apart from bodybuilding stuff, since it's only for a relatively short period?

>>38214875
Use it as some "off season" bodybuilding work. Don't just stop at 5x12. Do 10x10 or something lol.

If that all you got then have fun with your training.

>>38214875
Just do some smith and machine work and lighter dumbell stuff to keep active. One month is nothing in the long run.

Alright I'm gonna trip of now, I'll probably pop in and out around the back end of the day some days.
A lot of days I'm pretty busy though.

Isley if you're reading this please convince Avon to come back, thank you.

See ya tomorrow lads.

>>38214342
I'm feeling fine. Having jokes with friends on the train back to London

But I would like to beat Sean to death

>>38214954
Will it be a next time or is it back to classic?

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>when Sabre tells all of /plg/ about your intimate moment at the Midwest meetup

>>38214975
For now back to classic.

>>38214954
>I would like to beat Sean to death
Any specific reason, or just for the fun of it?

Do you guys not talk about lifting much any more

>>38214994
Ah like it's no one thing he's said or done, but the sum total of all he is and says and does.

If he and I were the last two people on the planet, if he was all I'd have or could ever have for cooperation and companionship, I'd still beat him to death on the first night.

>>38215032
Doesn't matter. Sean will just argue literally anything until he gets too BTFO.

Then he alternates characters and slides the board.

That's /plg/ now. An faggot autists temper tantrum.

>>38215046
Sean is mentally ill, there is no doubt about that. If you introduced his case to anybody with authority in mental health they'd have a full list of possible mental health issues he has.

He's a bad person, but you literally can stop him if you, and everybody else collectively stops replying to him.

I agree that it will never happen though.

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>>38215032
why would we talk about lifting when we could just go lift?

who here spent weekend surfing, drinking and getting hit on by Norwegian exchange students?

>>38215074
To improve the way I lift and get more out of it

>>38215063
I see. I'm really not enjoying myself like I used to. It's all to strange how plg has become.

I wish it still had the charm like it did when I first started posting here.

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>>38215032
Not really. That's why I don't come in much anymore.

>>38215072
We tried it but we can't enforce it general wide.

Even saying &"don't reply to sean" all the time is a reply.

>>38215094
I actually get a lot of girls staring at my arms and chest and it makes me feel extremely self conscious

When I look in the mirror I see stretch marks, gyno and a fat weak piece of shit.

I know I should feel confident from all these girls looking at me but I REALLY don't like it.
It makes me feel more self conscious and unworthy because I'm a bit of a retard and don't deserve female attention.

I might have slight aspergers. Idk, I'll just let the world decide.

Hey face guy, just popping in to say I almost died yesterday, did all the squat accessory work high bar, put a belt on for the 5x8, and was definitely at RPE 10 for every set. Still gonna stick with the 5x5@75% for next week though. I think I'll just do 5x5@70% next cycle, 5x3@80% the cycle after, etc.

>>38215032
the good posters(trips, most of them) got bored with the sean spamming and temper tantrums so they made a facebook group and post all their lifting discussion there instead

only the anons suffer

cant blame the trips though

>>38215114
Amen to that brother. But I guess complaining won't help the situation much.

>>38215139
my biceps are like 15" max and constantly had girls touching them/commenting. I also lost in strip ping pong and had to run around the party house with nothing but a ping pong racket...

How can one man cause so much damage

>>38215165
My biceps are the same size and I'm still VERY self conscious and hate attention.

I feel paranoid, I know they're looking at me. I look girls in the eye and they're staring at my chest or arms. Always chest or arms.

I hate going to restaurants because the waitress always eyes me up, she probably thinks I'll tip more.

And walking around the supermarket is hell because every corner I turn there are girls who watch me shop.

I hate it. I wear hoodies and baggy shorts everywhere. I literally dress like rich piana just to get away from it.

>>38215032
Nope. I only came here to find out which programs are best for getting stronger on bench. But now that I found a good program idk why i stay.

>>38215094
>norwegian exchange students
Where? School hasn't even started afaik.
>>38215142
Did you adjust your TM or do you still think it has exceeded your actual max?
Good news is that you're a fucking freak if you managed five sets @ 10 with the same weight and reps.

>>38214567
Filled that shit out with completely inaccurate bullshit info

you're welcome you entitled tripfag piece of shit

>>38215167
its just a board

enough obsession and you can ruin everything

there are invaluable art worth billions in my city, I could just waltz in and destroy it easily, theres nothing physically keeping me from doing it, literally. just my dignity. similarly, its easy to kill a child, something that would cause a lifetime of distress for the kids family. again, just morals and dignity standing in the way.

sean has no dignity. he an alcoholic living in his moms basement who projects all his frustrations about his failures in life on everyone else.

>>38214954
Honour your bets coward

>>38215214
Australia, our combined watersports club organises a party weekend at the beggining of semester and even though it was winter was a fun weekend of sailing, windsurfing and surfing

>>38214994
because he thinks he can weasel out of his bets if im dead

>>38215094
Hanging at the pool with Italian girls. Had to work most of the weekend so no drinking.

>>38215046
Maybe its because he exposes you for the lying coward you are? maybe because he points out that somehow your lying, cheating whore mother has more dignity than you

You cant murder the truth

>>38215099
Just go lift. You'll learn more by doing than bitching on the net. Do you not lift with other strong people?

>>38215063
nice projection
>>38215072
Nice projection

>>38215121
Honour your bets and ill leave for 6 months

>>38215214
It's either at or slightly higher than my low bar max. Did 345x10 sumo and 5x4 pause squats before that. The pause squats also felt around RPE 9.5-10. The actual RPE breakdown was 10, 11.5, 8.5 (???), 9.5/10, 10.5. on the second set I almost failed reps 3, 5, and 8, literally went down to ditch the bar, went fuck it and then pushed harder. My quads and back feel absolutely fried today.

>>38215167
Sean has a great power that attracts people to project their own insecurities onto Sean

Take isley for example, he wants to "kill Sean" when in reality he wants to kill himself now that he got fired from his job (he claims he quit but who the fuck quits a job before getting a new job) and bombed at his latest meet to feel relevant

>>38215214
>>38215284
And almost vomited from bracing so hard against the belt on the last two sets lmao

>>38215228
>living in his moms basement

This is a projection

>>38214771
>I would like to do some strict penalty rows with 100kg in the near future;
haha did you mean pendlay rows, m8?

I'm not really having any issues at all rn regarding bench, it's more just that I think I would like to do it more for more arching, tech practice. Not even that concerned about more volume. I also dont really get fatigued from bench, so i think it should be fine.

>Chest work is another story, I am addicted to pressing right now

standing? seated?

I like standing, but I think I should do seated just for the sake of
>muh back.

Might do OHP on nuckols bench day, or I might do it on lower day right after nuckols. not sure.

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>tfw forgot to eat today

>>38215310
>bracing so hard against the belt on the last two sets lmao
holy fuck how fat can one fat retard be

>>38215094
I drank and made out with a Spanish chick, was pretty fun
something about foreign chicks dude, gets muh dick diamonds

>>38215322
current body pic? also have amber in it so we get a sense of scale

Hey faceguy,

Finished wolfs. Pr'd on every lift!

>>38215322
You gotta eat breh

>talking bout split squats
>recurring back injury/problem possibly caused by some sort of glute/hip imbalance
>no barbell lifts for an uncertain period of time
Right now I do 3 sessions per week with splits squats every time and then focus entirely on on db bench, db rows, one arm db press etc. Training has never been so fun and my lifts are skyrocketing like noob gains, rep and weight prs every single time. Just a buda-esque reminder that if you like to casually 'powerlift' (in quotes so I don't get bullied by Isley) and the big 3 are wearing you down/hurting but you don't want your mediocre numbers to regress, stop worrying and do some movements that are fun and different and provide a different metric by which to measure your success in the gym. If you're young and want to lift for a long time and aren't close to being competitive or even really proficient there's no need to destroy yourself with ultra specific hard training, especially if it's literally hurting you.

>>38215139
>tfw probably about 10 lbs too fat and way to weak for any of this to happen to me.

I need to cut weight for my weight class anyway, so I'm thinking I'll just start cutting weight, maybe 5-6 or so lbs in the next 3 weeks before classes start, then another 3-4 over the next month.

Just need to do bro shit and cut some weight and maybe I'll have a chance w/ oneitis

>>38215357
You\\re a little fat weak retarded shit

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>>38215341
>thinking I take my shirt off in front of amber
>>38215357
Going to Chinese buffet.

Should I watch Stalker or Solaris?

>>38215322

Just finish the day with a 4 scoop protein shake.

PROTEIN SPARRING MODIFIED FAST
S
M
F

>>38215411
There you go, just make sure you don't get the absolute worst shit there :)

>He doesn't take his shirt off in front of his girlfriend of how long?
Lad...

>>38215411
I want to a Chinese buffet today. The first thing I did was drop my plate and tried to walk back to my table in shame and knocked a table.

I can never go back

>>38215411
>not taking your shirt off in front of your gf

Are you sexually frustrated by any chance?

>>38215318
I do OHP the day after bench day 3

>>38215438
>>38215455

i dont mind, its just like a pillowcase

i love my cuddly pillow

would a protein sparing modified fast kill me if I have kidney disease?

I want to have a wank but there is nothing that gets me off anymore.
I haven't watched porn in weeks, it is so fucking boring.

I'm horny but can't be bothered.

I just want a gf lads

>>38215466
Funny enough, most of the "fat" trips here have qt gfs.

Maybe someone is projecting their body issues here kek.

>>38215438
>>38215455
This a non bullying thread please keep your bullying to the discord thanks.

>>38215475

Probably not as your body uses the excess protein you're eating, never giving the kidneys a chance to filter it out.

Talk to your doctor.

>>38215466
>>38215466
Also forgot to mention, my bull satisfies all my sexual needs, then joe comes in and cuddles me afterwards :)

>>38215237
Sounds awesome. Good luck with the semester.
>>38215284
>went fuck it and then pushed harder.
Do more of this.
>>38215352
Tell me more, please.
>>38215475
Should take that up with your doctor, m8.

>>38215496
maybe
i wouldnt change him for the world

>>38215514
im not into animals
i dont get it

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>>38215481
I haven't wanked since trappy left

>>38215502
Just bantsing bud.

She'll be lustin' over that shredded Mobley physique in a few more months

>>38215522
>>38215543

Forgot your name, replied to wrong post...

You're slipping,fag.

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>>38215549
tripp on paul lamo

>>38215571
Sean I know you're hurting since your princess left but shitposting about it is just gonna drive her away even more

>>38215502
Just mean there's no reason not to, nothing to be afraid of.

>>38215532
>Do more
I actually have been, wouldn't be able to get through the squat work, main or accessory, if I didn't :). Yesterday was literally the hardest workout I've ever done in my life. Reminds me of when I upped my squat from 185x3x8 to 225x3x8, except this was way harder. That time is definitely in second place though.

>>38215588
>Responding

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>>38215588
your princess left tranny loving fag lol

>>38215601
>nothing to be afraid of.
Theres fat under the shirt.

>>38215636
So do you have sex with you're shirt on? Do you not go to swimming with her?

I doubt her seeing your stomach is going to have an impact on the relationship, you making a big deal out of it probobly has a bigger effect since your acting so insecure about it.

>>38214988

So many people caring right now, crazy.

>>38215032

I try, but people get angry when they're wrong.

>>38215460
might try this tbqh

>>38215532

I'll have to give you a shorted versioned. I'll write up a full program review when I get a chance.

At 220ish lbs

Squat: 375 rpe 10 (horrendous good morning) to 380 rpe 8.5 - 9 (much more upright)

Bench 240 rpe10 to 255 rpe 9 (first bench pr in half a year)

Deadlift 475 rpe 10 to 480 rpe 9

TLDR of my review: better than sheiko for most people, variation is productive and fun (beginning and middle of program), HB PS a couple weeks out from mock meet is stupid (too much variation near the end).

Overall: vanilla wolf 8.5/10. With some changes I think it could be 9.5/10.

>>38215663
>you're shirt on

The fine education system of Rutgers, trannies and gents

Obviously he doesnt have sex, he has a bull to satisfy her needs

>>38215636
So what? It's really not a big deal. When I was at my fattest my gf still wanted me to take off my shirt. Even if you have fat on you, you also have a decent amount of muscle, and most women like that.

>>38215167

People give him attention (he has none IRL,) and anonymous posters try to imitate him.

Really, if ignored, he would've stopped coming here a long time ago.

>>38215682
Phone autocorrected it m8

>>38215691
>being this new

Sean has been making niggas mad on 4chan since 07

>>38215682
kek

>>38215663
>>38215636
But now I want to know. Don't you fuck?? How do you have shirted sex?

>>38215663
>So do you have sex with you're shirt on
Yes.
I don't swim.
>>38215689
She's seen me shirtless a few times. She doesn't mind but I do.

>>38215697
Shitty phone OS detected, obviously not iPhone product

>>38215676
Great progress imho. Good job.
Think you'll run it again immediately or do a volume block first?

Things I would do to Esmeralda:
>spoon on the sofa together
>kiss her gently
>smell her sweet body scent
>Hold her tight by the lower stomach
>spoon in our underwear
>spoon under a warm blanket in the winter
>hug her while she faces me
>stare into her gorgeous brown eyes
>kiss her slowly
>kiss her body
>stroke her hair
>keep her tight beside my body
>spoon naked for warmth in the winter
>cup her beasts and hold them close to her body from behind
>moves my hands around her inner thigh, squeezing her gently
>run my hand over the bump of her pelvis
>feel her tongue with my tongue
>passionately feel her lips with my lips
>lick her upper chest
>move my hands all up her naked body
>feel her beautiful body
>spoon her all night long, but never do anything sexually
>bury my head between her hair and neck
>nibble on her ear
>whisper sweet wishes into her ear
>tell her I love her
>hug her like a bear
>tell her she means everything to me
>hold her tight against me until we grow old together
>marry her
>lift together
>be open with her
>have a best friend I can connect with
>spoon her when she's emotional
>always be there for her

>>38215707
You need some confidence boosts m8. You think you'll be able to at 200?

>>38215707
Being this insecure about your body is likely a bigger turn off than your actual aesthetics

>>38215716

I'm going to take off a month of serious lifting to work on my thesis then I was going to try gzcl jacked and tan 2.0 (essentially a volume block) I might look at creating a modified wolfs to run after that.

>>38215757
Seconding. Bitches love confidence.

>>38215757
>>38215774
except in joes case he doesnt have any actual aesthetics, only blubber lol

>>38215762
Cool, good luck with the thesis and all. Don't be afraid of posting your version of the Dietmar when the time comes.

>>38215302
>having a keyboard, obsession and autism
>great power

>>38215783
Bullies out

>>38215707
Fatty's right bro. Not to pressure you, but it increases the sex factor.
>>38215774

>>38215812
See you just did it (projected) lol

About how high should deadlift from boxes be on Sheiko?

I don't think my gym has any boxes so I'm going to end up stacking plates or those blocks people use for calf raises.

>>38215707
this is trappy levels of insecurity

>>38215855
Ask sheikoexpert

>>38215855
5-7cm below knee

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>>38215730
I couldn't at 183 when we got together.

>>38215894
you're like 5'11", right? You should look good at that height at 183 :)

>>38215894
<74 when?

>>38215907
5'3"

Im feeling pain when i squat can someone help me fix it

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>>38215894
be proud of your body. big is beautiful. you shouldn't have to conform to what society deems acceptable. #fatacceptance #healthateverysize

>>38215930
Where? I'm feeling a pain in my hear right now but I'll help you.

>>38215939
When i go to squat

>>38215894
Fug ;-;

>>38215943
Where is the pain. for example my heart is in pain

>>38215957
When im descending and ascending from the squat

>>38215915
wtf I hate Joe now

>>38215967
but where in your body you dingus

>>38215967
where on your body

>>38215981
From the squats like right now

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>>38214567
thanks senpai

>>38214608
good, faggot

>>38215225
you're welcome, faggot

>>38215957
stop attention whoring and why

>>38215982
Like its happening right now as I warmup

>>38215992
hey norse I can't measure my dick because I haven't masturbated since trappy left, should I wait until I feel horny again to measure it? (who knows when this will be)

>>38215992
Let me know when you've read my penis size and want proof

>>38216030
damn is it really that small?

>>38216045
7.5"x6.5"

so can someone help me or not, im really in pain riht now from these squats

>>38216069
post vid

>Rasputin will never hit 1/2/3/4
>Rasputin will never reach a 1000lb total
>Rasputin will never get a bf and have yes homo sex

You should all be ashamed of yourselves!

>>38216079
Cant im Mormon

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>>38216083

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>aweful lot of zeros under # of sexual partners
>>38216027
thats completely fine

>>38216114
oh so thats why my kill count gets everyone rattled lmao

fucking chad trying to shame us lads
why would he hurt us like this

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Everywhere I go I'm reminded that she had had 26 sexual partners....

It's like having a million dollars but turns out its Monopoly money.

>>38215992
I answered it even though I started lifting a couple of months ago lol

>>38216158
its 28 (not including bj's) bud

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>>38216134
baby, there's no shame

>>38216161
Good on ya m80

>>38216169
It's 26

>>38216181
hi kurt

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>mfw weakest person here is also the most sexually active

There can't be a god.

A god wouldn't let me meet a girl so beautiful but so tainted.

>>38216210
Sean is far from the weakest

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>>38216210
I'm not that weak you asshole

>>38216210
but i'm not sexually active

>>38216222
feminine penis is fine with me

>>38216222
She's objectively ugly trash

>>38216158
>>38216169
>>38216222
why, for all of you who are obsessed with sex, are you also convinced that it is disgusting and no one should do it.
doesn't that sort of cognitive dissonance make you feel like your answer of 0 partners is justified?

>>38216241
Doesn't matter. I like the way she looks.
I get a lot of female attention for my looks but I'd trade it all for esmeralda.

>>38216246
Ive had sex with 85 females but that doesnt make esmeralda anyless of a whore lmao

Would all of you participate in an all day gangbang orgy session with one person to fuck?
I'm just curious, is all.

>>38216246
This. A million times over.

>>38216263
didnt your pathetic underage virgin ass say you were leaving this board yesterday?

>>38216246
I wanted to be her one and only.
Tbh I don't even want to have sex with her, just cuddle.

>>38216278
you've got to get out more m8

esmeralda is absolute garbage, out of all the girls to orbit why her?

>>38216275
no because I'm literally none of those things so that would make your statement entirely false.

if you wish to further this conversation hit up my email

>>38216287
Because she is objectively really attractive?

>>38216286
Lol

>>38216302
>Because she is objectively really attractive?
no lol

Here we go again

Hex-bar Deadlift
365x1
405 x0 (three attempts, got about an inch off the floor before my back gave out each time. Intuition says weak glutes)
365x1 @9.5

OHP
115x6 @9

Strength was here today on this. The other day must have just been fatigue.


Turns out gym closes early on Sunday :( didnt finish.

Bodyweight 206.7

Ok enjoy your evening /plg/. Im going to go find a way to burn off some energy.

>>38216302
trappy

All this thread is telling me homosexuality was the correct answer. The doors are always open, anons.

>>38216312
I'm glad you don't find her attractive, less competition.

>>38216330
>The doors are always open, anons.
lad... assless chaps arent for public
cover yourself up ffs

>>38216332
Shes an ugly fucking whore and doesnt even wanna fuck you lol

>>38216326
I don't even care that she's a guy

But she was incredibly annoying. A massive bitch. really up her own ass too.

Such an annoying person to be around

>>38216351
You'd be surprised

But I don't want to have sex with her, just cuddle.

>>38216360
rude rude rude dont talk about my waifu like that

>>38216373
sure thing beta boy, but this bitch boi orbiting tactic wont work, she laughs at you lol

>>38216384
Good. The more she doesn't like me the better.
But don't forget I know more things than you do.

>>38216393
No one cares what you know about a literal 2/10 shitposting whore

Couldn't sleep because me ears are burning from all the sewing circle chitchat.

>It's also because I drank a load of fanta fruit twist watching suicide squad
>And existential crisis

>>38216400
I'm telling you I just a lot of awareness is all. I pull the strings around here. Just letting you know.

Oh look, sean is btfo so he's spamming the thread with multiple devices again. Yay.

>>38216405
This doesnt relate to powerlifting, delete your post and post it on the appropriate board it pertains to, this isnt your personal blog

>>38216405
d-do not read anything in this thread

it was so comfy yesterday :C

>>38216410
You're not the brightest person here are you?

>>38216444
Leave him be, he did nothing wrong.

>>38216405
had you said something about 40k lore before? I'm reading up on it now and I feel like you did...

>>38216431
I know. Let's go back to that.

Has Isley figured out where he went wrong with his squat? Just too heavy?

>>38216405
start a fucking blog for your pathetic orbites

>>38216464
Who cares. Who even cares.

A powerlifting chat room was such a bad idea.

>>38216471
Start a blog for your alcoholism and erectile dysfunction

>>38216476
>>38216476
>A powerlifting chat room was such a bad idea
seriously?
you dont have to be here you know lad

>>38216498
Wow thats quite the projection

Why so angry all the time? your ed is it?

>>38216499
Well I am, what are you going to do to stop me?
You can't do anything. Literally nothing.

There isn't a single repercussion for anything I say here. There's no incentive for me to watch my manners and manners of mind.

>>38216498
surprise surprise surprise im not sean multiple people hate your pathetic and annoying orbiting

>>38215703

Why do you like talking about yourself in third person so much?

>>38215855

I have a picture of it somewhere, gimme a moment.

>>38216476
Well, I care. Lifting makes me happy when everything else seems out of my control. It gives me a reason to go outside other than work and awkward social situations.

Who else would go to meets but too scared of failure here?

>>38216471
Wow thats quite the projection
Why so angry all the time? your trappy is it?


>>38216525
>>38216516
This is my first post in this thread and I like the orbiter he is really cool

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>26

>>38216529

>Who else would go to meets but too scared of failure here?
Youve never even fucking competed before, youve literally started lifting two weeks ago

>>38216455
I don't think so. It doesn't ring a bell. What is it?

>>38216521
not what im getting at, im not saying for you to go
doesnt make a difference to me, its your time you are wasting
you just dont seem like you yourself want to be here

>>38216559
Why did you ignore everyone plea to stop with the offtopic posting and proceed to shit up this thread even more? take it to /soc/

>>38216561
I don't want to be here but as soon as I leave I lose control

>>38216573
>as soon as I leave I lose control
ehh what do you mean lol

If you're reading this please don't kill yourself ever

>>38216554
I haven't been to meets but I lifted for like a year and a half and then had a 3 month break coz of a bad hip. The past few weeks are where my form on my squat has improved and I'm fixing some issues that you usually have from your first year.

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>>38215855

Here, directly from the sheiko app.

>>38216591
I pull the strings around here. As soon as I go, which I want to do, things will be different.

I want to prevent the worse from happening

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>>38215691
im already regretting starting to type this post but i gotta move on...

i noticed that you posted a couple of howtomajigs archived from fitsticky. how much of the whole thing do you have archived? is it possible to zip it all up (img & txt) and share it on zippyshare or something?
i kinda want to redo something but dont know where to start again.

>i really hope this doesnt piss anyone

>>38216571
Complaining about being off topic helps no one.

Talk about lifting.


Whats everyone's favorite odd lifts? Im quite partial to zerchers and fornt squats.

>>38216600
Then shut your fucking mouth and quit shitting up this general

>>38216606
Nice, I needed that clearing up too. Thanks

>>38216624
Don't post that video. Please don't post any more pictures of yourself here. Please.

I really wish you never came here.

>>38216620
What do zerchers look like?

>>38216624
The fuck is wrong with you? Cant you just talk on topic for once instead of enablingyour orbiter every fucking day and posting your ugly ass fucking mug everyday? this isnt /soc/

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>>38216618

I have a bunch of pics, and some of the links, but I don't have any of the text she wrote on the website besides the screen-caps.

I'll dump some of the stuff here.

>>38216624

Np, if you need anything else with Sheiko just let me know.

>>38216624
I agree. You need to leave. This is a bad place to be and it will hurt you in the long run.

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>>38216618
>>38216656

>>38216656
nice, that will get me started.
thanks!

I'm about to delete 4dcan from my phone

Hopefully this will help the leaving process

https://youtu.be/P6WCpyMU7l4

https://youtu.be/pbemrtIwI6M

https://youtu.be/DFFriU84QYc

https://youtu.be/P6WCpyMU7l4

https://youtu.be/pbemrtIwI6M

https://youtu.be/DFFriU84QYc

>>38216640
http://youtu.be/_asFZx8me_I

Not the most PL-specific movement (unless your upper back is crazy weak for whatever reason), but theres a lot of ways to do them, and theyre quite fun.

My favorite variation is to set the safety pins of the rack at the bottom of the zercher squat position, then you lift the bar from the safety and place it onto the rack. Take it out from the rack, squat down and place it back on the he safety. That would be one rep. Closest thing to Strongman atlas stones that you can do with a barbell.

>>38214567
used 5 different IPs to answer this "survey"

enjoy your fake answer tripfag loser hahaha

>>38216656
Thanks, I reckon it's just working in accessories for now. I'm not sure when the best day to add shoulder work be. Like, do you have any idea of when OHP is best to incorporate? My shoulders are piss

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>>38216618
>>38216683

>>38216746
thx Trappy <3

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>>38216618
>>38216746


>>38216743

Which of the programs are you doing?

>>38216571
you're not fooling anyone. this was a thread of shitposting long before she showed up.
>>38216559
warhammer 40k is a turn based strategy game that has an incredibly expansive lore in the form of novels and the like. Idk why i thought you knew about it, corrupted memory i spose.

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>>38216763
>>38216618

>>38216743
Do lateral raises and band Pull-Aparts/Face-Pulls every training day. No reason not to and will help your shoulders in the long run.

>>38216763
Intermediate

when do i stop ss + gomad? it's been 3 months and i feel really sick

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>>38216618
>>38216784


>>38216796

large load (u80kg)? medium load (o80kg)? small load?

Anonymous 08/08/16(Mon)00:19:35 No.38215722▶
Things I would do to Esmeralda:
>spoon on the sofa together
>kiss her gently
>smell her sweet body scent
>Hold her tight by the lower stomach
>spoon in our underwear
>spoon under a warm blanket in the winter
>hug her while she faces me
>stare into her gorgeous brown eyes
>kiss her slowly
>kiss her body
>stroke her hair
>keep her tight beside my body
>spoon naked for warmth in the winter
>cup her beasts and hold them close to her body from behind
>moves my hands around her inner thigh, squeezing her gently
>run my hand over the bump of her pelvis
>feel her tongue with my tongue
>passionately feel her lips with my lips
>lick her upper chest
>move my hands all up her naked body
>feel her beautiful body
>spoon her all night long, but never do anything sexually
>bury my head between her hair and neck
>nibble on her ear
>whisper sweet wishes into her ear
>tell her I love her
>hug her like a bear
>tell her she means everything to me
>hold her tight against me until we grow old together
>marry her
>lift together
>be open with her
>have a best friend I can connect with
>spoon her when she's emotional
>always be there for her

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>>38216618
>>38216804

>>38216820
You really aren't helping your "I swear I'm not trappy" case. Just put the fitsticky back up ;)

>>38216790
Yeah I'll have to. The front of my delts are fairly thick but the back... There is nothing.
>>38216764
I just play a lot of skyrim, although I do enjoy lore.

>>38216804
Medium load :)

>>38216820
By the way, I know you're not trappy, but if you are, forever mirin.

>>38216820
>>38216804
>>38216784
>>38216763
>>38216746
>>38216683
>>38216656
noice, but i was more interested in the routine ones, gotta any on that?
maybe zipping it up and updating onto a fileshare would be easier
thx btw

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>>38215887
>>38216606
Thanks m8s. Think I'll just stack 45's if I can't find an alternative.

Whatcha eating tonight to escape twinkdom?

>>38216764
Are you into 40k anon? Have you ever built/painted an army?

This should be my last post here

If I can't stop then I'm going to have to get counciling.

I hope so much I can stop

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>>38216820
>Haino

Found an article I'd like to share. Might not change your mind (doesn't sound like anything will, really), but just some food for thought.

http://allaboutpowerlifting.com/lats-important-bench-press/

>The lats are primarily a pulling muscle, true, but the lats insert on the front of the humerus (upper arm bone – specifically the bicipital groove of the humerus), not the back of it as common sense might lead you to believe. When the arm is out in front of the body the lats are pretty easy to figure out, they pull the arm back to the body (shoulder extension and shoulder adduction for the nerds out there). But what happens when the humerus moves behind the body, as in the finish position in row or, as it pertains to this discussion, as in the start position at the bottom of the bench press when the bar is on your chest? Remember muscles work by pulling the insertion to the origin. Once the insertion point moves behind the origin (which runs along the vertebrae T7 and below and the thoracolumbar aponeurosis, among other things), now when that muscle shortens it is actually bringing the arm forward (shoulder flexion) when the arm is in the extended position (behind the body). If you give someone a broomstick, have them put it in bench press position, and then ask them to flex (contract) their lats – and they know what they are doing – the broomstick will move forward a few inches until the humerus is more in-line with the body.

>>38216890
>updating
uploading, silly autocorrect

>>38216895
Remember, you're here forever.

>>38216894
If he has I wanna see it I bet it's fuckin sweet.

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>>38216618
>>38216820


>>38216842

Wish I could, these are just some of the things I have saved.

>>38216857

You can sub any of the chest/triceps exercises for OHP. If you're gonna do it once per week, do 5x5 with 75%.
If you're gonna do it twice per week, do one 5x5 with 75% and the other day do 5x8 with 65%. setsxreps

This is the scheme sheiko uses for the OHP on some of his advanced programs.

>>38215663
Not him. But was chatting with a qt /fit girl on kik she loved shirted pics n arms/shoulders, sent her a shirtless pic, she stopped responding.

>tfw at 20% and no protruding abs :(

>>38216902
Buda please share some of your favorite odd lifts.

>>38216945
Thanks so much, I'll probably do it on Mondays to avoid deadlift fatigue. Screenshotted and saved.

>>38216981
how have you responded to abilify

>>38216734
Sorry that I didn't reply, those look beastly, would they make a good alternative to front squats?

I hate them.

>>38216894
>>38216939
nah lol. I bought a starter pack when i was a wee lad (much too wee to possibly be able to wrap my mind around the rulesets and strategy) but it didn't turn into an adult hobby. Always been interested in the lore and such, but I'm a D&D guy.

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Lads how to be happy?

>>38217010
do something meaningful and rewarding

>>38216972
>your favorite odd lifts.
I like sets of 1, 3, 5, 7, etc.

The evens are okay, as well.

>>38216994
Not really, no. Front squats still have a pretty big carryover to backsquats (and sumo Deadlift). Zerchers would have very minimal.

Fantastic carryover to weighted furniture upstairs carrys, though.

>>38216991
Do you mean the high volume deadlifts? Decided to move to do Sheiko instead. Really need a structured programme

>>38217017
Ok DAD now please share barbell movements not commonly done but are still worthwhile for general strength-training and (more importantly) FUN purposes.

>>38217019
Or to carry anon to bed to be tucked in night night

>>38217017
Aaayyy

>>38217007
Ah damn. I think you should make some /plg/ characters if you still have the figures

>>38217013
Like what

>>38217021
No.. abilify, the schizophrenic drug, you batshit crazy bitch

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>>38216618
>>38216890

I don't think I have any of the routines, sorry.
But I know someone had uploaded them into an imgur album? Try searching on the archive for "imgur" in the /routine general/ threads.

>>38216902

This is exactly what happens with the lower fibers of the chest. They are primarily extensors, but when the angle at the shoulder is under 0 degrees they are very strong flexors.

However, Nuckols has addressed this when it comes to the lats (I quote him, "Unfortunately, this position seems to run counter to the data".)
I'll link you again, as you seem to not have read it http://strengtheory.com/lats-bench-press-much-ado-little/

And keep in mind the link you posted provided ZERO (0) citations to actual scientific articles or studies.
It's basically just click bait with pseudo science.
His only arguments are "this makes sense to me because I looked at pictures."

>>38216885

I'm not, sorry.

Made my first home made bread lads

>>38217046
i could probs stat out the trips as D&D characters desu

>>38217098
Nice. Did it rise properly? Did you make it fancy?

>>38217047
it varies on the person. bake something? or do something you haven't done before

>>38217098
yees mobely. what type of bread?

>>38217106
Yeeeeeaaaaaaah

Do it.

>>38217056
>I don't think I have any of the routines, sorry.
damn, guess im gonna have to sort through the archives tomorrow. will be a pita but if there is such an album (or even the routines posted in there) that might do the job. wish me luck

>i will probably need to make a bot to sort&identify the routine images (size/color based) on the posts if the imgur link is no where to be found

still, thanks for the remaining images!

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>>38217033
>FUN purposes.
Whatever you choose, as long as you don't snap your shiznit up.

I like snatch grip DL's, Front Squats, and looooong-pause squats (back and front). I also like Push Press, and BTN Push Press from a full squat.

Single arm clean and jerk is a good time too, just don't kill yourself :)

>>38217056
>Unfortunately, this position seems to run counter to the data
EEG data is not the end-all here.

If you want more sources...
http://70sbig.com/blog/2011/10/lats-while-benching/
>To put it more simply, the lats don’t help apply force to the bar to make it go up, yet they are incredibly important for maintaining tensile force to make the shoulder joint stronger. Strong lats are required in good benches and will augment the ability to do all of this (which is why rowing and weighted pull-ups can help the bench).

Sources:
1. Biel, Andrew. Trail Guide to the Body, 3rd Ed. Boulder, CO: Books of Discovery, 2005. Print.
2. Kilgore, Lon. Anatomy Without A Scalpel. Iowa Park, TX: Killustrated Books, 2010. Print.

You can say what you want about stronger lats not making for a bigger bench, but you CAN NOT say that weak lats can't be a weakness in the bench.

>>38217056
Have you ever talked to trappy via pm? You make the same arguments she does

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Somebody explain this.

>>38217142
Try using the wayback machine or similar internet archiving websites on fitsticky

>>38217158
Looks like someone punched the shit out of that muffin.

>>38217046
Esme i haven't fapped in like two weeks and i was thinking in printing your face, cum a huge ass load of jizz on it and then posting the results, would you like that?

>>38217110
benchbro never responded to you, because like him and everyone else here, no one fucking wants you here

>>38217123
wew, that's actually a lot of work. who's important enough to include?
jizzley
birdshits
booda
bodo
norse
joe
fr
maybe ssb but i may just turn him into a deity

>>38217158
Too much yeast/let rise too long or not kneaded properly.

>>38217152
??????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? WOWO DDUDD


man you are SO msart hahaa dude haha


wooow u really won against him in that arguement lolollo

have youever been wrong before ib bet nothaha

kyaa


dude u are TOO COOL please stay in this general, igfore all of tohose bullies haha

>>38217168
>muffin
How fucking huge are the knives in your house Buda?

>>38217158
Big old air bubble at the bottom? Didn't prove it for long enough? Bread machine ate a bit?

>>38217158
ayy
too much raiser?
im off to bed

>>38217186
Meant small desu.

>>38217152
>but you CAN NOT say that weak lats can't be a weakness in the bench.
this is the most important part of this argument

>>38217183
That seems about right, I'd do it on the sly though otherwise every trip will want to be in it kek

>>38217186
>How fucking *small are the knives

It's not the knives, we just make large portions 'round these parts.

>>38217185
>you are SO msart
You flatter me. Common sense =/= smart.

>>38217207
I agree. If someone has a very weak bench and can't hold proper, stable positioning, then it would be understandable to recommend strengthening the back as PART of a cohesive bench programming recommendation.

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>>38217010
Ask somewhere else

>>38217183
>ssb as a Deity
Good idea considering he doesn't exist

>>38217157

I've talked to her on /fit/ many times.

Even Nuckols respected her, and he even came to some of trappy's threads to discuss some stuff with her.

>>38217152

Please click on the link I provided you and read it http://strengtheory.com/lats-bench-press-much-ado-little/

It's not just EMG, studies of actual moment arms have been provided by both me and Nuckols.

As for the arguments Justin presents, they have (guess what) also been addressed by Nuckols in that (guess what) very same link I've given you.

http://strengtheory.com/lats-bench-press-much-ado-little/

Maybe read it this time?

I legit have nothing against you as a person, but if you wanna engage in an actual argumentation on this issue you have to read the counter-points.

>but you CAN NOT say that weak lats can't be a weakness in the bench

If you'd read the link provided, you wouldn't say such things.
I'll link you again

http://strengtheory.com/lats-bench-press-much-ado-little/

>>38217226
´p-please respond >>38217178

haha buda is so amart haha

>>38217226
lol fersher. This will be a long-term personal project. I will be using 3.5 edition rules for anyone familiar.
>>38217254
>ssb doesn't exist
why is this a new meme

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>>38216410

>>38217309
>haha buda is so amart haha
haha buda is so amart haha

>>38217264
>Even Nuckols respected her, and he even came to some of trappy's threads to discuss some stuff with her.


stop commending yourself in third person

>>38217338
>>>38216410
>>>
>Anonymous 08/07/16(Sun)21:37:43 No.38217338 ▶
> >>38217309
> >haha buda is so amart haha
> haha buda is so amart haha
>>>
>Anonymous 08/07/16(Sun)21:38:17 No.3
haha buda is so amrt haha

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>tfw you've been training 4-5 days a week
>tfw new program is only 3 days a week
considering adding in a 4th day with just accessory work, and hoping it doesn't hurt my recovery

>>38217369

>>38217369


>>38217369

>>38217369

>>38217325
I look forward to it.

>>38217264
Is it possible that pulling the lats back and down without the bounce back from a benching shirt, could actually cause problems with your strength? I've been struggling with my bench quite a bit lately. Around the same time as where I've really focused on bringing my lats back.

Not looking for an excuse for being weak af but just curious

fucking funny how you're all crying about cancer sean but it seems like hes part of the big family in the secret club and the only reason hes still posting is cause you tripretards respond

>>38217394
not that im complaing, but why did you start tripfagging again?