Archived threads in /fit/ - Fitness - 6380. page

https://www.muscleandstrength.com/workouts/phul-workout

Doing this, seeing gains

>>38227166
I just started Jim Stoppani's 6 weeks to shred program. It's pretty interesting, its basically weightlifting with HIIT training in between sets.
Pretty decent if you're looking for something different and challenging.

>>38227189
Came here to post this
I switched to this from a PPL routine and PHUL is treating me way better

>>38221244
I'm not convinced its any more frequent than it used to be, but you certainly see more of it because of the internet

>>38221244

Too much test

>>38221244
Higher test from more people going to the gym

>>38217994
last two are fine
don't make excuses man

>that guy who deadlifts and squats in just his socks
>that guy uses tiny magnetic weights to add to his OHP

>>38217994
>That one guy who uses 90+ pound free weights
I'm not sure I understand this. So if I bench 225, you have a problem with me?

>That one guy who just stands there talking to someone for 40 minutes in front of the weight rack, literally right where you need to get your weights
Annoying but minor. I just say excuse me and get the weights. They always move for me.

>That one fucking guy who has been on the treadmill from the time you got in to the time when you finish 2 hours later
Are you jealous of his cardio gains?

>That one guy who sweats profusely, but doesn't clean the seat
Legit gross. Yeah, he needs to clean up.

Your theme will be faint by linkin park.

Friendly script writers

>>38234284
Have your friends haze you by feeding you datura poison and waterboard you.

It won't kill you so you'll get stronger really fast.

>>38230865
gauranteed shes getting dicked

>>38230865
She already dumped you. You just haven't gotten the message.

>>38230882
>>38230921
Really? She said she wanted to get married when she's done with training

>>38226812
no but il take a bite from your taco

>>38226812
Only if you take a bite of my meat dick

>>38226856

FPBP

>tfw candytoe is kill

Also you're missing John Haack (who literally browses /plg/) and Buff Dudes.

1 SCOOP FOR EVERY 100K IN ALIMONY PAYMENTS C'MON

>>38225951
>>OmarIsuf
>>Alan Thrall
>>Old Elliott Hulse

ky

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>>38224764
Lift your regrettis away

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Not trying to kill myself everyday, ans With constant results, that cheer me up a little bit

Give your life and your feelings as a sacrifice to the iron

Downtown?

Downtown, I know the rec center does not have this many weights

>>38223785
Is this where the astronauts train? Nice spot

>>38232836
jaffa racing

>>38232836
I don't play sports. I fight.

>>38232962
FOR MY RIGHT

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I can't believe people are dumb enough to believe this shit.

>>38232665
I would never have either milk or cereal in a microwave, who the hell would?

I just reheat up meatloaf in there

>>38232698
A lot of people use milk+oats and they use the microwave. Use your brain a bit guys. Also see #2 in the image in OP.

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pic also related. how i get this physique?

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well?

>>38230545
Just don't eat or do any physical activity

I always do better round 2

That sucks bro, had a bad day at gym too. Failed squats and bench and I even brought my running shoes to the gym instead of my chucks and they were horrible.
Gotta make it next time.

Gotta go back to go forwards. Look at the training logs of guys who have been doing this for twenty years--outside of the month leading up to the meet or so, most of their work is quite a bit lighter than their PRs.

When i eat ALOT of carbs i feel great, have a shit ton of energy and get constant boners

Yes, you need enough protein for muscle. Enough carbs for energy. Enough fat for hormone regulation.

You don't magically need more because you up your calories.

40,30,30 has been outdated for awhile.

>>38227074
i dont do squats or deadlifts. bad for your back.

>>38227074
>you gain gain a pound a week of solid muscle as a beginner

>muscle weighs more than fat